Author Archives: Müge

TEMPER TANTRUM

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TEMPER TANTRUM

 

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tantrum

Temper tantrum is one of the big problems that parents face with when they are growing up their children. These tantrums began with 1,5-2 years old period.Generally these tantrums continues for 3-5 minutes and usually occurs beween 15,30-19,00. There are five steps in temper tantrum. Here are the steps:

 1-ANGER: According to Prof. Michael Potegal and Prof James A. Green  shouting, screaming, throwing goods are typical behaviours that are seen in the beginning of temper tantrum. A search is done on little children and it is obtained that during the tantrum the noise is equal to the seamless noise of horns in busy traffic.

 2-ANGER AND SORROW: Temper tantrum has two steps in the beginning as: anger and sorrow. Tantrum begins with crying and quetching and continues upto the end of the tantrum.

 3- THE LEVEL OF ANGER DECLINES: Children do not like to be hugged by their parents during tantrum beause in this period they are directed by anger and they are refused to be cool down.

 

temper tantrum

4-THE LEVEL OF HUGGING: After Tsunami you child is elegible to your help. Children feel themselves bad when they are out of control and after they are cooled down they feel themselves needy.Hug  and kiss him/her. Tell him/her that that period was not enjoyable. Be near him/her to give confidence to him/her with your presence.

5-LEAVE IT BEHIND YOU: Emotional changes of children occurs faster than adults. After the tantrum s/he can play game in a happy way.Changable emotional situations is related with emotional elasticity.

Here are tactics that will not avail:

1-Asking Questions: 2 years old child does not have cognitive and language development in telling what does s /he feels so it is nonsense to ask why s/he is behaving like that. Asking questions like these will make him/her to feel more anger.

 2- Reasoning: During tantrum child use his/her brain’s emotional part which is used by emotions so child can not talk in logical way.

anger

3- Shouting: In these period never shout at him/her. Take a deep breath and remember that you are adult. Count upto 10 to be calm.

4-Blustering: If you tell that you will witch TV off to your child, do it. Be coherent.

5-Ignoring: Children feel themselves defenceless during tantrum if you ignore him/her this means leaving him/her alone when s/he is weak. Say him/her ‘ Continue. I will be here upto you put end to this.’ Here the target is not to remove the anger but to control it.’

RESOURCE: Parents, June 2013

THE BENEFITS OF DRIED FIG

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THE BENEFITS OF DRIED FIG

 

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dried fig

Fried fig is excellent blood producer. You will be suprised if you apply the formula below.

Cure 1: PRODUCES BLOOD

Boil 0,5 liter of water without chlorine. Add 8-9 numbers of dried fig and boil them for 7 minutes at low heat by closing its cover. Then wait for a time to  become cooler. Drink by filtering before 15-20 minutes ago the meals. Prepare this cure everyday freshly.This is total 42 days cure. Apply it 21 days. Leave 7 days break and apply 21 days more. If figs have white powder on them  before boiling them wash them with cold water. If your problem continues, repeat the cure for further periods.

 

fig

Cure2: ENABLES TO GET PREGNANT

Boil 1 liter water without chlorine. Cut  15-16 dried fig with knife once  them in boiling water. Boil them for 20 minutes at low heat by closing its cover. If figs have white powder on them wash them with cold water. Wait for a time to be cooler. Drink it by filtering  before 10-15 minutes ago meals. This is total 50 days cure. Apply it for 25 days. Leave 7 days break and apply 25 days more. You should prepare it everyday freshly.

 

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 Cure 3: AGAINST BRONDNITIS

Boil 0,5 liter of water without chlorine. Add 8-9 numbers of dried fig and boil them for 10 minutes at low heat by closing its cover. Then wait for a time to  become cooler. Drink by filtering before 15-20 minutes ago the meals. Prepare this cure everyday freshly.This is total 20 days cure. Apply it 10 days. Leave 3 days break and apply 10 days more. If figs have white powder on them  before boiling them wash them with cold water.

If your doctor recommended medicines to you, you should use them. You should learn if you have allergy to any kind of vegetable. These cures are only for adults. These informations are supportive and consult your doctor before diagnosing to yourself. Only doctors can diagnose any disease.

ANTI- AGING VEGETABLES

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                                                ANTI-AGING VEGETABLES

antiaging

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The first anti-oxiants that we remember is Vitamin C, Vitamin E and beta carotene. Also Coenzym Q 10 is important anti-oxidant. There are vegetables which slow down aging.

You should know that the type of soil, temperature,season,drying conditions and period in storage can change the effectiveness of vegetables. It is very harmful to think as ‘It is herbal so it is not harmful.’ You should use them under the control of doctor. You should know that if any material is useful it can be also harmful and it can have side effects like medicines. Herre are some vegetables which has anti-oxidant effect:

          Ecinesia: is anti-oxidant. It has characteristics of antibiotics and antitoxin. It is good for symtomps of flu.It cures wounds and strengthens the immune system.

       Ginkgo Biloba: is anti-oxidant. It strengthens memory and ability of concentration. It reduces frazzle, vertigo and ringing in the ears.

       Garlic: is anti-oxidant. It protects infections from viruses and bacteries. It prevents indigestion. It is good for diseases of respiration system. It is diurenic. It balances tension. It lowers total cholesterol. Eating 1-2 clove of garlic every day strengthens the immune system.

      Ginseng: is anti-oxidant. It has cautionary effect. It is good for physical and mental development.It is useful for menapose problems.

 

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      Grape Seed Extract: is powerful anti-oxidant. It prevents atherosclerosis. It prevents the harmful effects of free radicals. It increases the blood stream. It hastens the curing of wounds.

      Soybean: is powerful anti-oxidant.It is good for symptomps of menapose.

     Tea:is anti-oxidant. In a green tea there is 375mg, in a black tea there is 210mg. kateshin. It strengthens the concentration and has cautionary effect. It is beneficial for heart and vein diseases.

      Grape, lemon, apricot, cherry and rose hip: is anti-oxidants and anti-cancer causing. It prevents cataract. It strengthens the immune system and reduces the alergy.

     Onion, celery root, leek, cabbage: contains different anti-oxidants. It has effects of anti-aging and anti-cancer causing. It blocks he formation of cancer causing nitrozamins.

     Tomatoes, red grapefruit, watermelon: is rich from licopen which is anti-oxidant. It reduces the attacking of breast cancer and prostate. It is protector against heart-vein diseases.

antiagin1

      Blueberry, strawberry, rasberry.blackberry: is powerful anti-oxidant. They are protector against eye diseases and inflamations.

     Milk Thistle: involves silmarine. It is anti-oxidant. It protects liver cells from chemical damage. It increases the production of ballast.It is used in curing chronic liver pus and liver lubrication.It reduces the inflammation in cirrhosis.

     Lemon, orange, grapefruit:involves antioxidants like limonen and fenolic. It reduces attacking risk of cancer. It is source of Vitamin C. It increases the absorption of iron.

THE BENEFITS OF CINNAMON

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 THE BENEFITS OF CINNAMON 

cinnamon

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Cinnamon is very important spice for throat and nose. If you have problem like sinusitis, quinsy and hoarseness cinnamon should be in your natural pharmacy in your kitchen.

Cinnamon involves cineol and cinnamaldehyde which are preventative against quinsy and hoarseness.These two effective materials need cuminaldehyde  to be functional. Thus, cinnamon is very important for its involvement of these three materials.

It is very effective for nose-throat infections. Cinnamon tea is very useful especially for people who use their voices like teachers,singers and speakers. The tea of shell cinnamon is useful for these diseases: – It is preventative for diabetics. It activate glykosil transferas enzyme and stops serintreonine protein kinas enzyme. This increases insuline sensibility.

 

cinnamon1

– It decreases blood sugar. But it is not medicine for decreasing blood sugar. It is factor in decreasing blood sugar.

– It is preventative for rheumatism

– It is protective against quinsy

– It decreases the risk of attacking high blood pressure

– It is fatigue remover

– It is tranquiliser

– It prevents the forming of nitrozamine in lugs

– It is natural anti-bacterial

– It is preventative for headaches which is caused by busy business tempo

– It is stomach friendly

– It is good for mental fatigue

– It is protective against cancer.

– It strengthens the immune system

– It involves different structured molecular antioxidant. It is most powerful anti-oxidants. It involves at least 9 anti-oxidants.

– It is good for stress

– It is preventative against migraine

– It is very rich from potassium. If you have kidney failure or dialysis problem stay away from cinnamon.

– If you have hypoglisemy stay away from cinnamon

– It controls cholesterol. High cholesterol has negative effect for insuline sensibility. If you drink cinnamon tea  it helps to control total cholesterol and LDL.

– It is protective against pimple

 

cinnamon2

You can drink cinnamon tea 4-5 times a week. Do not consume it too much because if you addict your body to herbal tea, you cannot use its benefits. Leave time lag for 15-20 days while drinking this tea.

Cinnamon Tea: Boil 150-200ml. of water. Put one cluster of cinnamon in it and boil for 5 minutes. Drink after filtering.

Resource: The article of Prof. İbrahim Adnan Saraçoğlu

DETOX

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                                                                    DETOX

 

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detox

Detox means to become clean from harmful materials which accrues in the body. In order to use the benefits of detox you should consume vegetable and fruits. Detox applications cause mental and  physical strength. Person feels himself/herself younger and healthy.

Here are some fruits and vegetables which has power of detox:

det

     Apple enables dashing toxins from body. It is powerful antioxidant. It is rich from potassium and pectin. You can start your day by eating apple.

    Kiwi has benefits especially for skin detox. It has detox effect which eliminates free radicals.

  Orange holds veins young and healthy. It lowers the cholesterol.

  Grape’s grain and peel are rich from antioxidants. It has characteristics of dashing toxins. It is effective in cancer and haert diseases.

  Peach strengthens the immune system. It is important for skin detox. It makes young looking.

   Tomatoes is powerful vegetable. It protects you from stomach, gut and prostate cancer if you consume it by boiling.

  Cucumber is rich from potassium and pectin. It is good for skin detox.

  Parsley is best resource for liver, kidney and urinary tact detoxes.

 

detox1

    Garlic is good heart protector. It dashes free radicals. It should be in detox menu.

     Spinach is powerful detox support. It is rich from Vitamin C, folic acid, beta caroten and iron.

    Artichoke   is most effective vegetable for liver detox. It is good toxin eliminator and has effect of lowering cholesterol.

These vegetables and fruits should be in your detox menu.