Author Archives: Müge

THE BENEFITS OF ALMOND

THE BENEFITS OF ALMOND

 

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almond

The latin name of almond is Prunus dulcis. It ir rich from protein, calcium, and iron. It has two kinds as sweet almond and sour almond.The benefits of almond are as follows:

– It is good for headache, liver ache and kidney ache.

– It strengthens the immune system.

– It cures wounds

– It cures kidney and breast diseases

 

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– It eliminates constipation. Mix the same amount of almond oil and honey or pectin. Give babies 2 small tea spoon of this mixture with 4-5 hour break. But consult your doctor.

– It has comfortable effect in sunburns

– It increases milk of pregnant women and helps the development of babies.

– It lowers the cholesterol and lowers the risk of having heart attack 50%

– It balances the level of blood sugar and lowers the risk of attacking cancer.

– It has effect of expectorant and tranquiliser

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– It cures the wounds on lips. You can use 1-2 drops  of almond oil.

– Sour almond, opens the pores of liver, kidney and spleen.

– It  removes  body and mental exhaustion

– It involves Vitamin B and protein so it renovates the nerves.

– If you eat a handful of almond eveyday, this decreases the risk of having heart attack.

– It strengthens the stomach if you consume it with milk.

– If you drink 1 dessert spoon of almond oil every day, this softens guts and good for kidney stone.

– It softens the skin and nourishes the hair.

These are benefits of almond, Do not forget to add almond in your daily menu for healthy living.

2013 MODEL NAIL ART

 2013 MODEL NAIL ART

 

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NAIL ART

 

 

This is  known as  newspaper model. If you want to make this model first apply two coat nail polish. White colour is preferred but you can apply whatever colour you like.  Wait them to dry. On the other hand cut the newspaper into small pieces.   Put cologne in a small bowl. Dip the newspapers in it and then repress them on your nails. Wait for a while and lastly  apply colourless nail polish as a top coat.

princess

This model is known as princess model. Apply two coat of nail polish. Place nail jewels with tweezers on your nail when they are wet. Wait for a while and apply colourless nail polish as top coat.

 

cavier

This is also one of the most preferred models in 2013. Apply one coat nail polish which fits with your nail caviar. Apply second coat and spill nail caviar on your nail when they are wet. Wait for a while to make them dry. Repress them with your finger. Finally apply colourless coat as top coat.

 

nailart

This model is known as zebra model. Apply two coat of white nail polish. Let your nails to dry. Draw zebra model with nail pen. Let them dry and Finally apply colourless nail polish as top coat.

 

 

 

 

HEALTHY CLUES FOR LOOSING WEIGHT

                                       HEALTHY CLUES FOR LOOSING WEIGHT

 

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loosing weight

The most important handicap for people who are on diet is not consuming the foods that are liked most. You should put alternative delicious tastes instead of high calorie foods.

People who are on diet want to loose weight in short time. Most of them prefer shock diets instead of healthy diets in order to loose weight. According to dieticians in order to stay on the same  weight you should balance your intake and consuming energy. It is easy  and fast to take energy but consuming it  needs time and effort.

Contemporary living conditions make people to gain weight. The reasons of gaining weight are malnutrition, less exercising and leaving any meal out. People who are on diet should drink water at least 3 liters a day and eat 6-7 meals a day. You should increase the energy amount that you consume. You should not drink alcohol and carbonated drinks. If you take overdose food do not be panic and try to consume more energy. Do not eat anything after 07.00 P.M. Do not eat fruit after meal.

weight

The idea of  ‘If I eat less I will give more weight’ is wrong. If your intake energy is not enough so your metobolism will slow down. Do not drink water during meals. And here are some healthy alternatives for you:

-Consume almond or nut instead of chocolate

-Consume roasted chickpeas or popcorn instead of chips

– Consume wallnut or honey instead of sugar

– Consume toasted sandwich  instead of flan or savory pastry

– Do not drink carbonated drink

– Prefer desserts made by milk instead of oily and patty desserts

– Use olive oil and lemon instead of mayonnaise

– Prefer baked or grilled foods instead of fried foods

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Drinks with ginger is nutritive and strengthens the immune system. Here are two recipes:

Fresh Lemonade With Ginger: 

Boil 1 table spoon of grated ginger in 1 liter of water. Add 1 table spoon of honey in it and put in the fridge to become cooler. Before drinking it add a lemon in it.

Ginger Tea: Boil water and add 4 sliced fresh ginger in it. Wait to be steeped for a while and drink as tea.

And also if you want to hasten your metabolism. You should eat 6-7 meal in a day. Walking is good exercise for loosing weight. Do not forget to drink 3 liters water and 2-3 cup of green tea in a day. And add red pepper flakes in your meals in order to hasten your metabolism. In healthy menus main spices should be:- For meat use thyme

– For salads use carrot, olive oil and pomegranate molasses

-For soups use mint

-For windy foods use cumin

 

HOW PARENTS ARGUMENT EFFECT CHILDREN?

 HOW PARENTS ARGUMENT EFFECT CHILDREN?

parents

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The number of parents who never quarrel is very low. So what children feel in this situation? Do parents deny from quarreling in front of children? Or can they make a quarrel in comity? Here are some ideas from authorities.

Children learn many things from their families. Family is the first place that children got educated first. They learn from their families that sometimes there can be unagreement and people can discuss their problems. The behaviours of parents during the argument is important if they show respect to eachother during argument the child got message that his/her parents are trying to solve their problems. Mother and father are two factors for confidence. If they shout at themselves during the argument or they use bad words the child especially who are at pre-education age think that they are not loved by their parents and they argue because of himself/herself.

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The parents should be exemplify in order to teach their children the limits. If blind anger is used during the argument this is terrifying for children. If there is explosion of wrath and practise of violence, they see that their parents are becoming to different creatures. Children are afraid of targetting the anger to themselves. Their sense of security is tossed. Never forget that  children are exemplify their parents in forming their relations. The possibility of  trying to act like his aggressive father of a son is very high. The arguments should be ended before  the tension is uprising.

Children lost their self respect if they are grown up in quarrelling environment because his/her parents are his/her model. For personnel development of children it is important to teach children discussing problems without insulting, putting pressure on himself/herself, and not emposing ideas on them. But never discuss economic problems and the problems about the children in front of your children. You should teach your child how to discuss problems and defend his/her ideas without quarrelling by being model.

discussion

If child is grown up in environment whereas polemic takes place very often, s/he lives many problems like night mares and wetting his/her underclothes, aggressive attitudes, telling lies, masturbation,  etc. These effect personnel development of child in negative way. After a quarrel parents should speak with their children in order to lessen the fear of children. The message of ‘This subject is our problem and we will solve this. It does not have relation with you’ should be given to the children.

quarrel

The children began to be effected from arguments between parents from 2-3 ages old. The older children lives fear of divorcing of their parents.  Boys behaves more aggresive whereas girls are giving more emotional reactions. Their school success declines and they can have bad habits. And in advanced years, the children will show the same behaviours which they learnt from their parents. The right method is to quarrel in place where children are absent. It is better to discuss problems a day later because people are more emotional at that moment. While the argument the couple should not insult themselves and never make children to take a stand.

Never do these: – Do not impend him/her with suiciding and dead. Never use expressions as divorcing, seperating, leaving.

– Do not make children to take a stand

– Do not target your anger to your children

– Do not reflect discredit upon your wife/husband.

THE EFFECT OF HABITS TO THE RELATIONSHIPS

THE EFFECT  OF HABITS TO THE RELATIONSHIPS

 

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habits

The decisions taken by couples have power of effecting their lives. The balanced and harmonic relationship effects the other ares of lives. If everything is okey at home so every is okey out of doors.

If you feel yourself valuable, comfortable and secure in you relationship so your relationship is the right one for you. But if you cannot integrate with your relation and you do not feeel yourself comfortable and there is  negligence in the relationship so relationship sounds a note of alarm. You need relationships which you are accepted even if you disrobe your all clothes in your soul. You need to be accepted as you are.You should not hide your personality because you should continue to be loving with your faults without being judged.

love

People start their relations with the desire of having satisfying and everlasting relationships. There is desire of continuing lifelong.You live many things and learn many things as couple. Of course you live some problems. Finally you feel that everything is okey. There is no argument and there is no hypertension. Everything comes about. In fact the relations do not have characteristics like this. The point you arrive is only silent and dangerous point in your relationship.The relatioship is in routine now and in this point the relation is hooked in stationary state. This likes crashing of ship to the rock cliff. The relationship is followed route by habits and the life source of couple which is sincerity and love began to dissolve. This is the point where couples begin to sashay from eachother and this prevent them to express their emotions and  feelings to eachother.

relation

It is handicap from relationship point of view to invest to habits. The habits can be sign of becomig strangers to eachother of couples.Living is changing and when you routinize the habits you cannot be aware of changes. At the end of  the changes you can not settle with the things that you achieve after the change.And when you realize this you reach a deadlock.Your expectations and your contributions to your relationship loses their meanings. So you release to think about yourself and your partner. If you start to living in this way you arrive  that black point which you can not cognize your partner.

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Love, sharing, loyalty, harmony and agreement is needed for the relationship of couple. It is very valuable for couples to feel himself/herself as the complement of his/her couple. But s/he should stay as s/he is in this integrity. This is needed for mutual understanding of the developing and changing expectations. The couples who identifies themselves and who can express themselves do  not invest to routine. They are sensitive to the changing targets and needs of their relatinships. They do not cover the problems they dicuss and solve their problems. Whatever the life present to couple, they should be ready to face this and be ready for living and sharing the life together.