Author Archives: Müge

GREEN MIRACLE

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 GREEN MIRACLE

 

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kiwi

The effective fruit of winter is kiwi. It involves many vitamins, it cleans the dead layer of skin and it renovates the skin. You can prepare your own mask at home. Here are some formulas for you.

Sliced Kiwi Rings

Bark the raw kiwi and slice it very thin. Put the rings on your face and rest for 5-15 minutes.

 Compress with kiwi juice  

                Liquidize the kiwi with blender.Dip the steril bandage in kiwi juice and compress it to your face. Wait for 10 minutes.Wash with lukewarm water.

                             Kiwi juice and Slip

              Mix kiwi juice and slip with wooden spoon. Make it consistency of cream. Rub it on your face. Rest for 10 minutes. And then wash with lukewarm water. This is very beneficial for oily and pimpled skin.  

kiwi 1

Every skin has its own characteristics. The absorption capacity of vitamins and minerals are different.The absorption is harder in thick and oily skin. For this reason they need more powerful products.

 Thick and Oily Skin  

If you have thick and oily skin, kiwi masks are ideal for you.It compact the meshes and balances the lubrication. Use raw kiwi in your masks. Apply 15 minutes twice a week. If you have pimples prefer mask with slip.

 Thin and Oily Skin  

Usually women have this type of skin. Men have more thick and oily skin. Thin skin can easily sag. Kiwi mask is very suitable for these type of skin. It involves high amount of Vitamin C. Collagen synthesis increases with Vitamin C and the skin tensed. Apply 5 minute masks twice a week.

 

kiwi mask

 Thin and Dry Skin

Most sensitive type of skin.It needs care very much. The Vitamine C in the peel part of kiwi helps to renovate the skin. Apply it twice  a week. Do not leave the mask on your face more than five minutes in order not to irritate your face.

 Normal Skin

Kiwi mask whitens and fines the skin. Apply the mask twice a week.

And do not forget for beautiful  skin you should drink high amount of water every day.

 

EVERY AGE HAS ITS OWN BEAUTY

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EVERY AGE HAS ITS OWN BEAUTY

 

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beatiful girl

In order to protect your youth for long years the accurate and conscious skin care is needed. It is important to choose which care product will be used in different ages.This essay will  be key for you in choosing accurate care product according to your age.

+15 Do not dry your skin with wrong products

When you are talking about the skin of teenage girls the problem is usually pimples. It is thought that extreme oil secretion causes this problem but the main problem is the bacterias on the skin.Clogged pores can cause to pimples after oxidizing. For this reason teenage girls should be careful for cleaning their skin. But cleaning the skin does not mean drying the skin with wrong products. Also it is false belief that oily skin will become more oily with moisturizing creams.

WRONG:  According to experts teenage girls use soap or curt cleaners to avoid extreme oil secretion. These products is seen to bowdlerize the skin from oil but in long run they do not.

RECOMMENDATION:
           Teenage girls should prefer light and gel formulated products. Gel formulated light creams will either moisturize and prevent radiancy on your face.

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 +25 It is time to protect your face

Your skin begins to get older from 20 years old. The genetic factors, air pollution, UV rays, stress and smoking are some factors which effect the aging of skin.Free radicals which are formed as a result of negative environmental factors play important role in aging  of skin.Free radicals attack to 100 trillion cells of your body. Thus, to protect your youth for a long time you should  protect yourselves from the effects of free radicals. You can use cream that will  protect the skin from free radicals. These creams have characteristics of anti-oxidants and involve vitamins. You can protect your face’s flash for a long time with creams which involve Vitamin A,C and grape seed flavons.

WRONG: In these ages people think that the youth of their skin will stay forever and they do not show interest to their skin. Especially smoking and irregular nutrition can threaten your skin.

 RECOMMENDATION: All the experts advice to protect your skin from sunlight for long lasting youth. The best anti-aging product is sun protective cream.

beauty 1

 +45 Medical help is needed

However you care your skin and stay away from environmental factors, you can not stop hormonal aging. The collagen productivity decreases so some problems occurs like loss of stingency and fullness, tickening and pigment spots on the skin and also wrinkledness.

The creams that you use in these ages should fight for effects of aging and remove the loss of stingency. It is needed to use creams and masks which renovate the top surface  of your skin and remove  the dead coat of your skin.In this way you will achieve more flashing, pure and fresh skin.

WRONG: In these ages you should not expect many things from care products and you should consult to experts. For an example you should consult to doctor during menopause period.

RECOMMENDATION:  Well balanced diet and exercising sport is key of young looking. It is adviced to walk at least 45 minutes three days a week.

beatiful 2

Here are some keys for you to achieve young looking but your psychology is very important in performing these. Love yourself and feel sure of yourself. Do not forget every age has its own beauty. Whatever your age is enjoy it!

INTELLECTUAL CURE

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INTELLECTUAL CURE

 

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mental cure

The basics of healthy life have two factors. One of them is body health and the other is mental health. These two factors effect eachother sometimes directly and sometimes indirectly.

Mental health is one of the most important building stone of healthy life. Healthy thinking is security guard of spirit. If healthy thinking cedes the person unhealthy thinking takes place. Mental health ruins. Bad thinking harms itself. Stay away from judging if you face with a negative situation. If you can discuss without judging you start to use intellectual cure. And never rumour. Rumouring ruins the mental health. Leave the environment if rumouring takes place.

Our mental situation effects our body. For an example, when some people got nervous their tension or diabetes increases. Thus our mental situation effects our body directly. Nowadays, most people struggle for being right instead of being happy.  People leave struggle for being happy and start to struggle for being right. Everybody should have ambitions and targets but sometimes  these ambitios and targets imprison the person. S/he runs a wild goose chase. S/he become oblivious person. If s/he is conscious of something s/he ignores. S/he only thinks her/his targets. S/he forgets sharing and helping because s/he only thinks his/her targets.

mental cure 2

Every day leave all your duties and obligations and think for 5 minutes. What are you doing? Never compete with anybody. Appreciate yourself. To be happy try the following below.

1-When you feel yourself  in predicament think calmly for 10 minutes and praise for the things that you hold.

2- Live in calm. Shut your mobile down for an hour ever day.

3- Do not shopping very much. Before buying anything ask yourself if you really need it or not.

4- Exercise regularly. Walk. Perspire.

5- Solve crossword puzzle. Find a hobby or learn a foreign language.

6- Move your house close to your work or find new work close to your house.

7- Call and visit your friends and family regularly. Share time to them.

8- Of course do not forget to drink water regularly.

mental cure 3

These are some hints that English experts explained in order to be happy but the most important thing is to love yourself. If you do not love yourself you will not love anybody. Always be optimistic. Do not judge people and make empathy. Happiness is very important for our health and never forget you can achieve it only if you really want it. Love yourself, love your life….

HAITI CHICKEN WITH SAUCE

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                                                       HAITI CHCKEN WITH SAUCE

chicken

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 PER SERVING: 4 People

 INGREDIENTS: 4 pieces of breast of fowl

1 shallot

1/4 bunch of parsley

1/4 bunch of fresh thyme

2 cloves  of garlic

1 table spoon of lemon juice

2 table spoon of olive oil

Salt

Pepper

For sauce:        1 paprika

1 green pepper

1 onion

1/2 water glass of tomatoes puree

1 water glass of water

   DIRECTIONS:

Rub lemon juice on breast of fowls and wash them. Put the breast fowls in a bowl and add garlic, onion, parsley, thyme, paprika,salt and pepper in it. Put olive oil and leave for rest for few minutes. Put the breast of fowls and 4 water glass of water in a casserole and cook them for 25-30 minutes. In another sauce pan cook paprika, green pepper, onion, tomatoes puree, salt  and water for 15 minutes. Service warm. Bon Appetit!

 

CHRONIC FRAZZLE

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                                                        CHRONIC FRAZZLE

frazzle

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If you feel yourself bushed all the time, you can become prey of chronic frazzle. Chronic frazzle  is called the frazzle which does not come good by resting.It increases with phsical and mental activities and it continues at least 6 months and more.

        Chronic frazzle continues longer than normal frazzle. The symptoms are loss of memory and concentration, sleep disorder, muscle pains that are resistant to treatment., some pains in joints (without swelling and rednes), headache, chronic sore throat and lympatic sensibility,

            Test yourself…

          If you feel yourself bushed all the time, after consulting  your doctor if your laboratory tests are normal and this situation continues more than 6 months and if you say ‘yes’ to the four or more questions below you can face with chronic frazzle sendrome.

 1- Do you  forget hasty or do you have concentration problem?

2-After any physical or mental activity do you feel yourself bushed, groogy, ill and crummy for a long time?

3-Do you wake up bushed  after sleep?

4- Do you have muscle pains in your different parts of your body?

5- Do you have joint pain without swelling and redness?

6- Do you have headache frequently?

7-Do you have chronic sore throat?

8-Do you have  lympatic sensibility on your neck and underarm?

                                      tired

    If you say ‘yes’ to 4 or more of  these questions be careful about chronic frazzle. What can you do to protect yourself from this disease?

   – Apply stress management

    – Sleep 8-10 hours in a day

   – Perform physical exercises

   – Eat a balanced diet

  – Stay in your favorite weight

  – Be optimistic

 – Share time for resting

  – Drink large amount of water

  -Stay away from alcohol

 – Eat banana, strawberry and kiwi when you feel yourself bushed

   Thre are also alternative methods against chronic frazzle. Massage, yoga, acupuncture and tai-chi can be some options for you to feel yourself better.