Good Night! Tips For a Good Night’s Sleep

Good Night Tips For a Good Night's Sleep

Who is awake in the evening or at night restless circulated from one side to the other, the benefits from these 5 sleep tips.

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Finally, sleep well!

Finally sleep through the night! Do not lie awake every night for hours! About a quarter of all people suffer from sleep problems, wallows at night from one side to the other or can not fall asleep first. This stresses the body and mind.

Often insomnia is short-lived and you have something to do with the current situation. Resigning must be so but no one, because there are little tricks that you can sleep better. There are rules for healthy sleep and deep sleep.

Only when you are tired to bed

It is good if you have fixed bedtimes. The regularity helps many people with sleep problems. Nevertheless: Who goes to bed, although he is not tired, will probably have a hard time falling asleep.

Go to bed only when you are tired. Votes are warm milk with honey or with soothing herbs.

Good mattress, sufficiently large bed

If the mattress worn out or the bed too tight or too short, no one can expect to sleep well. Invest in a good mattress and a matching bed. Then you sleep equal much better.

The right food

Oily, powerful meals ensure that you can not sleep at night. Also, caffeine or citrus disrupt sleep.

If you are prone to sleep problems, eat in the evening so only a light meal and avoid coffee and black tea after 16 clock.

Regular sleeping hours

After a while, the body knows that it was eleven clock and so time for bed. Those who suffer from sleep problems, which should establish regular sleep times.

The right indoor climate

Studies have confirmed that the optimum temperature is 18-19 sleep degrees Celsius. Much warmer or colder it should not be. If you like sleeping with the windows open, should ensure during the cold months for a sufficiently thick blanket.

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From Brown to Blonde Best Practices and Tips for Light Hair

From Brown to Blonde Best Practices and Tips for Light Hair

Blond hair is the dream of many dark haired women. -Blondes have more fun -and -Gentlemen Prefer Blondes- Film Title and winged words like these reaffirm the fascination of bright manes. Who are succumbs has to dye his hair a few ways from brown to blond. For a great result you should do in advance a few considerations. Matthias Scarf, hairdressers and Wella Trend coach has answered us the most important questions about bleaching.

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From color brown to blond: These are the options

Who is dark haired, can not avoid bleaching killed. It can choose wannabe blondes between different methods. Which is the right one, depends mainly on the hair to be colored from: -The barber should analyze the hair structure precisely and above all query how often the hair has been colored in the past few years- advises Matthias Scarf.

The more damaged the hair and the more artificial pigments already envelop (eg due to frequent dyeing), the more complicated the brightening is namely.

In addition to the hair structure but also decide the factors of time and money on what Blond method is the correct one:

> Method 1: fast, friendly, but expensive

From brown to blond in one day – that goes. But if only you bring many hours of time. -We start in the tips, because there is (at least with multiple colored hair) attached the most paint. Was only when the tips are bright enough then, the bleaching comes in lengths. So we work from floor to floor in the direction of approach before-says Scarf method.

After the appropriate exposure time, the dissolved pigments are removed by hand from the hair and applied a further portion Bleaching – also: the blonding process is maintained until the desired degree of lightening is achieved. Sounds quite simple, right? In fact, this procedure can but – depending on the base color – take many hours and must be monitored continuously. No wonder that very few hairdressers they offer at all.

The advantages of this method: Because of the dyeing process goes on for hours – (relatively) gently. Succeeds, the step from brown to blond optimal treatment with a color or tint is hardly necessary. The disadvantage is that this method is extremely time consuming and costly.

Method 2: from brown to blond in stages

Who wants to have more time and high costs afraid advises the focus to bleach in stages. For example, with a two-step. A blonding passage can lighten the hair to seven pitches – if that’s not enough, must – in order to achieve the desired Blond – a second pass will be made​​. The result is then a gold-orange, which must be re-edited (for example, by color or tint). However, this is the earliest the next day possible, because two times in a dyeing hairdressing meeting is not possible due to physico-chemical reasons.

Another possibility: The hair is streaked blond little by little, so batches and lightened in several sessions. The advantage of this method: Bleaching of hair from brown to blond is hardly noticed by others, the procedure itself is straightforward. The disadvantage: Individual hairs are two or three times bleached, since they can not be separated exactly from the not yet brightened when re-bleaching. This means: The hair color is at the end of different blonde tones together. Plus: Individual hairs are more strained than others.

Method 3: From brown to blond on the approach

Only the approaches are brightened Pro hairdresser session until sometime the entire hair is blond. At the end of the cropping is up to the fifth degree brighter, but no one’s noticed, because it was bleached for several weeks or even months. No fear of visible transitions: Since modern hairdresser color is no longer superimposed in her hair, no one notices, that was lightened in stages. The downside: This method is not suitable for longer hair.

From blond to brown: How harmful is that?

Sure, bleaching is not a spa for the hair. But how harmful is it really? “It can be difficult to generalize, since it depends on the hair and on the Blondie approximation method,” says Scarf. However: The longer the bleaching itself and the lower the hydrogen content in the Blondie agent, the less the hair will be damaged and the clearer and more beautiful, the blonde. Overdyed dark hair can even be good for bleaching, namely when doing the excess, artificial pigment is removed. Then the lightened hair is easier and silky.

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Fresh Cure for Feet: So Perfect Pedicure Goes Home

Fresh Cure for Feet So Perfect Pedicure Goes Home

Bring your feet back on track – with a gentle pedicure, which can easily make yourself at home. This will be your feet to well-maintained eye-catchers. We explain what this includes and what beauty helpers you need it.

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The Perfect Pedicure

Finally the outdoor season has begun for our feet. No more thick boots and stuffy socks. But after the long winter sleep are heels, toes and nails are not always in top form. Thus they are a nice eye-catcher in open shoes such as sandals or flip flops. Our feet need now a spring fresh pedicure. It’s easy and fast at home. We show, including what steps and what beauty helpers you need it.

Cut properly

Sure you can grab the nail scissors to cut the toenails. However, who wants to prevent fine grooves in the nail. You should work with the file. A sapphire or sandy sheet file is much gentler than metal. So that nothing tears, always file in one direction only!

The nails themselves should be spade-shaped and conform to the shape of the toe. Round off the corners slightly, but not strong polish, otherwise the nail could grow.

Extra care & protect

In summer nail polish a must, because they look well-kept than nails without polish. However, the color you should never apply the mixture directly, or else face discoloration of the nail plate.

Use a nourishing base coat, because this protects the nail and makes the colored paint more durable. Discoloration and grooves previously back with a polishing file to the body. Insert from time to paint breaks!

Reduce cuticle

Even if it goes faster with scissors – always push back overgrown cuticles with a rubber or wooden stick, otherwise it proliferates even more so. That’s easy, if this was previously softened with a cuticle remover or foot bath.

By the way: Regular peeling makes your feet not only soft to the touch, it also keeps the cuticles in check.

Get rid of cornea

Cracked heels and fissures are not uncommon after a long winter, but also in the middle of summer. The good news: you can quickly even with a mine Ralf hurry or a pumice stone.

The Emery effect only works if the skin is dry and not swollen. The soothing foot bath (10 min., 28 degrees) and therefore appear only in the connection. Hands off the cornea planer. It leaves the corneal irregular grow and can cause injury.

Tip: Better under heavy keratinization of the skin on your feet to professional pedicure!

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Curiosities For The Wedding

Who says that there must always move stiffly at a wedding? Not at all! Even if it is a day of great importance, it may not be missing at ease naturally.

All the better so if you on your wedding day has finally time for a wink. And so it is that in any case, we have a few matching must-haves for the couple and the guests together – so all you can be, although not absolutely necessary to get married, but quite funny.

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Things happen … From Dog Smoking on Cold Feet socks for the groom – let yourself be surprised:

Car Flag for newlyweds

World Cup can yes everyone! These ‘Just married’ car flags succeeds after weeks of football last time a romantic statement on the streets.

Dog Tuxedo

Dog Tuxedo

Now the most faithful companion animal becomes the star of the wedding: This tuxedo bow tie together the Hound of the bride are the glamorous dress code before!

Dog-loop

And who does not like it quite as flashy or no clothing joyful dog who can sit with a subtle bow accents! It is made of satin and can easily be attached to the dog collar.

Rattle-cans

Rattle-cans

Neat commotion and loud clashing distributes known evil spirits, and also on the way from the church to celebrate. This laced cans potpourri for wedding car is now also ready to buy!

Hen Party-shirt

Hen Party-shirt

Bachelorette parties beware, these shirts are not quite as embarrassing as other conceivable panels for the last evening as a spinster in a party mood!

Cold Feet Socks

Cold Feet Socks

This gift brings the most nervous groom to smile, I promise! The black wedding socks act namely preventive against cold feet.

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Eyelashes, nail polish, Tattoos: Now is stuck!

With this cheat you will see professionals jerk, twitch great: Top Holding, firmly press – done! We show how it’s done …

Art nails

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Art nails

They are ideal if you’re in a fast: Beauty helper to stick. They are available for the eyes, nails and even lips. The great thing is that the little cheating incident on any and lets the makeup or manicure at Nu look perfect. We present the main cheater for sticking.

Artificial nails to glue:

For a manicure is no time? Cheating with painted nails art! They come in various lengths and colors.

Here’s how: Simply place the bottom edge of the nail, then press. Holds up to a week, just pull to disconnect.

eyelashes

Eyelashes

Granted, a look for every day, this is not – but a great party! Whether sexy lace loops or color lashes with long feathers – both versions are perfect for sticking and when it is time to be special.

Of course, there are also very natural looking eyelashes tapes to stick. With practice, they can be fixed quickly and provide a seductive eyelashes.

Here’s how:

Shorten eyelashes tape with scissors to the proper length. Then give a little eyelash glue on the back of the hand and pull the glued side of the tape, so that it is contaminated with it. Wait until the glue attracts. Then the lashes stick tape just above the lash line.

Eyeliner magic

Eyeliner magic

You have difficulties trying to draw an exact line eyeliner? Stick it out!

Here’s how:

Lider degrease, such as with a little face powder and water. Then take the colored strip with tweezers and press it down onto the lids over the eyelashes. It helps, for example, the handle of a makeup brush.

Quick lift for drooping eyelids

Quick lift for drooping eyelids

Drooping eyelids are the result of excess skin on the upper eyelid. In itself a problem – only that a hanging upper eyelid can affect the look tired and sad. The eyes are optically reduced. Tape promise help here.

Here’s how:

Put silicone patch in the crease, press down with your fingers. The crease is thus fixed and remains visible. Do not worry, the strips are breathable. They also hold for a whole day.

Tattoo Jewelry

Tattoo Jewelry

Tattoos hold actually last a lifetime, but this variant makes it possible the trend just once auzuprobieren: Foil tattoos that adorn us only until the next shower.

Here’s how:

Remove foil, place it on the skin, moisten, press it down slightly – done.

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