SHRIMP WITH PURSLANE AND GARLIC
PER SERVING: 4 people
INGREDIENTS:
250 Gr. purslane
500 Gr, shrimp
1,5 Water glass of yogurt
4 clove of garlic
1 lemon
White pepper
Salt
DIRECTIONS:
Boil the shrimps with a lemon. Cut the garlics into small pieces and mix them with yogurt, salt and white pepper. Cut purslane into small pieces and mix them with yogurt. Put shrimps in this mixture and service them. Bon Appetit!
NATURAL BABY CARE
Baby care is very important subject in the lives of parents. Parents should read the tabs on products very carefully. Instead of using products involving chemicals prepare your products at home for your baby care.
For Sensitive Skins:
– You do not need to bathe youe baby everyday. It is enough to wash baby’s butt with lukewarm water.
– Do not use soap while washing the body of your baby.
– You should change your baby’s diaper often and sometimes leave your baby naked to take air in this way you can protect your baby from rash.
– Your baby do not need anti-bacterial soap or wet wipes. The excess using of anti-bacterial products will prevent the development of immune system.
– Talk powder gives harm to lung’s of babies.
Water Disposal:
We use 75% of water that we use at home is in bathroom. 28% of this is used in toilets. Some old toilets use 1.9 lt. of water every time. Be careful about water leakages. You should prevent the water disposal in your house for next generations. While choosing toilet paper choose the ones which are recycling and did not blanched with clor. Chemicals used to blanch muck the water, air and land.
Keep Away From These Materials:
Parabens: Parabens have cancer effect. Some baby lotions, baby shampoos, soaps,talk powders, baby oils, sun lotions, wet wipes bath foams involves parabens.
Fatalats: It is observed that it causes damages on laboratory animals on their livers and lungs.
Bittumen: It is used as active material in bran shampoos. Some doctors recommend this shampoo for cradle cap.
Fenilenediamins: These materials are used in hair colours. It causes gullet irritation asthma and skin inflammation.
Dietanolamin: This is harmful especially for embryo. It can cause brain damages.
Toluen: It is used in some nail care products. If mother is faced with this material during embryo period the nerve system of babies are affected.
PREPARE YOUR OWN CARE PRODUCTS:
Tooth paste: You can use carbonate instead of tooth paste. If you wish you can drop mint oil in it.
Gargle: You can chew parsley or fresh mint in order to have fresh breathe.
Soap: Use pure olive soap and laurel soap only. Leave soap in a place that they can stay arid. Collect small soaps and grate them in hot water and use them as liquid soap.
Skin mousturizing cream and hair balsam: Use aspir oil for mousturizing, for dry hair and skin use olive oil, for normal hair and skin use jojoba oil.
Perfume: Use pure essence oils to make good odour.
RESOURCE: info@hayykitap.com
SALMON MEATBALLS
PER SERVING:4 People
INGREDIENTS:
700 Gr. salmon fillet
2 Table spoon of fresh ginger
1 Egg
2 Pearl onion
Red pepper
Salt
Black Pepper
FOR SAUCE:
2 Green onion
1/2 lime
1/2 water glass of light mayonnaise
1 dessert table of sesame oil
DIRECTIONS:
Mix salmon fillet, fresh ginger, egg, pearl onion, red pepper, salt and black pepper in a bowl. Make 8 meatballs with 2.5 width. Ply it well. Put the meatballs in a defreeze for 20 minutes. Heat a big pan on a high temperature. Cook two sides 4-6 minutes. Mix onion, lime, mayonnaise and sesame oil in a bowl. Serve it with lemon and mayonnaise with sesame. Bon Appetit!
HOSPITAL INFECTIONS
Hospital infection is big health problem worldwide the world. 5% of patients in developped countries and 10-15% of patients in undevelopped or developing countries face with this problem. Is everybody who goes to hospital face with this problem? Who are in the risky group? What are the factors which causes hospital infection?
Hospital infection is infection which is seen among patients who line in hospital after 48-72 hours later lining in hospital or within 10 days after being discharged. In fact this shows the quality of hospital. People who have weak immunity system like new born babies, premature babies, cancer and aid patients, old people are face with dead because of hospital infections. Every year 100,000 people were suffered die in USA.
Hospital infection can be developped according to patients. For an example intensive antibiotics taking, taking cancer causing drugs, age of patient are some reasons of this. Infections arise with microorganisms which are spread to the body from different ways. This can be bacteria, viruses, parasite or fungus. If the source is bacteria its ratio of seen is high and its treatment is hard. In hospital infections if patient has resistance to antibiotics, this increases the risk of suffering hospital infection.
There are many kinds of hospital infections but most popular infections are urinary tract infection, surgery scope infection and respiratory infection. The ratio of decedent from the respiratory infection is the highest ratio among other infections. Microorganisms spread to patients from medical materials which microorganism was mixed up, hands of health personnel, mechanical air conditions, aspiration materials which are placed to throat or mouth.
According to investigation of World Health Organisation among 14 countries, in 55 hospitals the search has done and 9% of patients had hospital infection. Hospital infection is also risk for hospital staff. If hospital staff do not show attention to hand cleaning, if there is sterilization problem for medical materials, inadequate number and qualified personnel in the hospital and if the hygienic rules are not obeyed in the hospital the ratio of facing with hospital infection is very high.
It is not possible to abolish hospital infection but it is possible to decrease the ratio of people who face with this problem. Hand washing decrease the ratio of infection 30%. Anti microbial soap is recommended in hospital. Infection watching units are established in some hospitals in order to control the infection.According to datas they control and prevent the spread of infection. And also the education of health staff is important. Staff take education programmes against infections. This is also very important to cope with infections.
In 2012 RFID technology is began to used in Florida. Intelligent wristband is used. This wristband alerts the personnel by vibrancy during hand washing. MicroUSB is used to collect datas and these datas are send to managers of hospitals in order to give information about how the personnels obey the hygenic rules in the hospital. This system has watching and feedback capacity in 24 hours 7 days. If this system is widespread around the world this will decrease the ratio of hospital infections.
RESOURCE: Science and Technic Review, May 2013
TAKE VITAMIN AID AGAINST SKIN AGEING
You should consume natural and accurate nutritions in order to defer your skin ageing. Especially Vitamins A, B2, B6, C and E and omega 3 defer skin aging and protect the skin from external factors.
According to experts the food supplements that you need to consume in your menu is as folllows:
VITAMIN A protects your skin. Carrot, apricot and paprika are very rich from vitamin A. Carrot and sweet potatoes involves beta carotens which becomes Vitamin A and protects the skin health.
VITAMIN E regulates blood circulation and defers skin ageing. From this point of view it is used in cosmetics industry. Olive oil, nut, and nut oil, almond and sunflower seed are rich from vitamin E.
VITAMIN C increases your body resistance and beautify your skin.It increases the collagen tissue.It nourishes the skin and strengthens hair. Lemon, orange, tangerine, kiwi, paprika, grapefruit, parsley, rose hip,red grape, cucumber and turnip are rich from vitamin C.
VITAMIN B2 strengthens immune system. It renovates skin by protecting it from external factors. Milk, yogurt, egg, leguminous seeds are rich from Vitamin B2. Yogurt cleans the gut. In this way our health is protected and beneficial bacteries are produced. It involves biotin which strengtens nails. It regulates blood sugar. It mousturize the skin. Calcium hastens the metabolism.If you drink milk before sleeping the absorption of milk is %100.
VITAMIN B6 protects the skin against ageing effects. It renovates the skin. Meat, fish and dried fruits are rich from Vitamin B6.
OMEGA 3 arranges lymph circulation and renovates the skin. Fish, garlic, onion, olive oil and gruel are very rich from Omega 3. Omega 3 is also good for the inflammation on your skin. Especielly consuming salmon fish is beneficial for inflammation.
And also, dark chocolate and avocado is beneficial for skin. Cacao contains flavonoids which moisturizes and softens the skin. Avocado is important nutrition. It involves L-Carnitine which hastens the metabolism. It also involves beta glutation which makes you to feel food to be filling. It also involves pulp which actuates guts and foster the skin with involving Vitamin E. Most of the skin care products contains avocado.
It is important to clean and use moisturizing cream for your face and skin for anti aging but you can support yourself with your nutritions. Eat healthy foods, be healthy and beatiful…