Monthly Archives: July 2013

INTELLECTUAL CURE

Leave a Reply

INTELLECTUAL CURE

 

Sponsored Link

mental cure

The basics of healthy life have two factors. One of them is body health and the other is mental health. These two factors effect eachother sometimes directly and sometimes indirectly.

Mental health is one of the most important building stone of healthy life. Healthy thinking is security guard of spirit. If healthy thinking cedes the person unhealthy thinking takes place. Mental health ruins. Bad thinking harms itself. Stay away from judging if you face with a negative situation. If you can discuss without judging you start to use intellectual cure. And never rumour. Rumouring ruins the mental health. Leave the environment if rumouring takes place.

Our mental situation effects our body. For an example, when some people got nervous their tension or diabetes increases. Thus our mental situation effects our body directly. Nowadays, most people struggle for being right instead of being happy.  People leave struggle for being happy and start to struggle for being right. Everybody should have ambitions and targets but sometimes  these ambitios and targets imprison the person. S/he runs a wild goose chase. S/he become oblivious person. If s/he is conscious of something s/he ignores. S/he only thinks her/his targets. S/he forgets sharing and helping because s/he only thinks his/her targets.

mental cure 2

Every day leave all your duties and obligations and think for 5 minutes. What are you doing? Never compete with anybody. Appreciate yourself. To be happy try the following below.

1-When you feel yourself  in predicament think calmly for 10 minutes and praise for the things that you hold.

2- Live in calm. Shut your mobile down for an hour ever day.

3- Do not shopping very much. Before buying anything ask yourself if you really need it or not.

4- Exercise regularly. Walk. Perspire.

5- Solve crossword puzzle. Find a hobby or learn a foreign language.

6- Move your house close to your work or find new work close to your house.

7- Call and visit your friends and family regularly. Share time to them.

8- Of course do not forget to drink water regularly.

mental cure 3

These are some hints that English experts explained in order to be happy but the most important thing is to love yourself. If you do not love yourself you will not love anybody. Always be optimistic. Do not judge people and make empathy. Happiness is very important for our health and never forget you can achieve it only if you really want it. Love yourself, love your life….

HAITI CHICKEN WITH SAUCE

Leave a Reply

                                                       HAITI CHCKEN WITH SAUCE

chicken

Sponsored Link

 

 PER SERVING: 4 People

 INGREDIENTS: 4 pieces of breast of fowl

1 shallot

1/4 bunch of parsley

1/4 bunch of fresh thyme

2 cloves  of garlic

1 table spoon of lemon juice

2 table spoon of olive oil

Salt

Pepper

For sauce:        1 paprika

1 green pepper

1 onion

1/2 water glass of tomatoes puree

1 water glass of water

   DIRECTIONS:

Rub lemon juice on breast of fowls and wash them. Put the breast fowls in a bowl and add garlic, onion, parsley, thyme, paprika,salt and pepper in it. Put olive oil and leave for rest for few minutes. Put the breast of fowls and 4 water glass of water in a casserole and cook them for 25-30 minutes. In another sauce pan cook paprika, green pepper, onion, tomatoes puree, salt  and water for 15 minutes. Service warm. Bon Appetit!

 

CHRONIC FRAZZLE

Leave a Reply

                                                        CHRONIC FRAZZLE

frazzle

Sponsored Link

If you feel yourself bushed all the time, you can become prey of chronic frazzle. Chronic frazzle  is called the frazzle which does not come good by resting.It increases with phsical and mental activities and it continues at least 6 months and more.

        Chronic frazzle continues longer than normal frazzle. The symptoms are loss of memory and concentration, sleep disorder, muscle pains that are resistant to treatment., some pains in joints (without swelling and rednes), headache, chronic sore throat and lympatic sensibility,

            Test yourself…

          If you feel yourself bushed all the time, after consulting  your doctor if your laboratory tests are normal and this situation continues more than 6 months and if you say ‘yes’ to the four or more questions below you can face with chronic frazzle sendrome.

 1- Do you  forget hasty or do you have concentration problem?

2-After any physical or mental activity do you feel yourself bushed, groogy, ill and crummy for a long time?

3-Do you wake up bushed  after sleep?

4- Do you have muscle pains in your different parts of your body?

5- Do you have joint pain without swelling and redness?

6- Do you have headache frequently?

7-Do you have chronic sore throat?

8-Do you have  lympatic sensibility on your neck and underarm?

                                      tired

    If you say ‘yes’ to 4 or more of  these questions be careful about chronic frazzle. What can you do to protect yourself from this disease?

   – Apply stress management

    – Sleep 8-10 hours in a day

   – Perform physical exercises

   – Eat a balanced diet

  – Stay in your favorite weight

  – Be optimistic

 – Share time for resting

  – Drink large amount of water

  -Stay away from alcohol

 – Eat banana, strawberry and kiwi when you feel yourself bushed

   Thre are also alternative methods against chronic frazzle. Massage, yoga, acupuncture and tai-chi can be some options for you to feel yourself better.

SPICES

Leave a Reply

SPICES

 

Sponsored Link

                                     spices3   

 

KARDOMOM  is very useful for gut and breathing system. Seeds are chewed in sufficient amount. You can also use it in your dessert.

GINGER  has good characteristics. It helps digestion sytem and fights against sickness. It sedates pregnant women. It liquefies the blood, and protects from cloting which causes heart attack and brain diseases. It enables the blood stream. If you consume it with cherry it fights with rheumatism. And also it gives a good smell to fish and vegetables.

ginger

MUSTARD is diruetic and softens gut. It has effect of stimulant.

            BLACK PEPPER forms 1/4 of spices which are consumed alone. If you consume it in small amount it is friend of stomach and pancreas. It fights against catarrh and fever but if you have urinary tract infection you should consume less.

spice4

            TURMERIC  is star of anti-aging spices. It is cery useful for our health. It is more anti-enflamatuar than aspirine. It is anti-viral. In other words it prevents the spread of viruses of flu and catarrh. Generally, it strengthens the immune system. Ot lowers the cholesterol rate. It prevents the development of some cancers especially gut and prostate cancers. It reduces the symtomps of menapose.

CUMIN is appetizing. It is more powerful spice for digestion system.

spices2

THYME is anti-bacterial for respiratory tract. It also strengthens immune sytem.

           

PANNA COTTA WITH COFFEE

Leave a Reply

                                         PANNA COTTA WITH COFFEE

 

Sponsored Link

panna cotta

                 PER SERVICE:4 people(247 Calorie)

                 INGREDIENTS:1,5 water glass of milk

1,2 cup of powdered sugar

4 table spoon of cream

1/2 tea spoon of vanilla essence

1 water glass of yogurt

2 leaves of gelatin

4 table spoon of instant coffee

For top coat:Raspberry

 DIRECTIONS: Put milk, cream,vanilla essence and powdered sugar in a saucepan and boil them. Sop gelatin leaves with water. Rest the mixture for 15 minutes tobecome cooler and then add the yogurt and coffee. Pour the mixture in forms and put them in the fridge for 4 hours. Service them with raspberry. Bon Appetite!