Monthly Archives: July 2013

HEALTH SECRETS 3

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                                                          HEALTH SECRETS 3

 

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green pulm

          Green Plum is very useful fruit. It is good for digestion system and it prevents constipation. If you eat green plum regularly it strengthens the gums.In the treatment of iron deficiency it is very useful. Green pulm helps to produce blood cells so it prevents anemia.

         Mineral Water is good drink for summer. It has high amount of mineral and this enables good fettle to body. And also it is rich form magnesium and this lowers the diseases of heart and vein. If you drink a bottle of mineral water ever day you decrease the risk of having sudden heart attack. But if the sodium rate in mineral water is high this can increase tension.

         Peach is rich from vitamins A, B, C. And it also involves calcium, potasium, magnesium, sodium, iron and phosphor minerals. This fruit increases the resistance of body, softens the gut, enables digestion and prevents constipation. It is also good for insomnia. It also runs kidney and it spills kidney stone.

peach

         Gruel is needed for healthy breakfast. If you do not have much time for breakfast gruel mush is ideal for you.You can balance your blood sugar. Cook half package of gruel with half cup of water for 2-3 minutes. Add half cup of milk in it. You can eat it in the breakfast.

        Sun Protective Cream is used against skin cancer but while using these creams rub it on your ears. If you do not rub protective cream on your ears these parts have high ratio of having cancer.

breast milk

Breast Milk is very important for the health of babies. According to final investigations it is proved that breast milk protects babies from cancer.According to researches the cancer cells which are produced in labs are killed by breast milk. Breast milk  sets the places of cancer cells and kills them. And also the ratio of babies who are fed by breast milk faced with respiration system infections is very low. The immune system of babies who are fed by breast milk are become 9 times more stronger than the babies who are fed by nipple.Thus, mothers should show great importance to feed their babies with breast milk.

SHRIMP WITH PURSLANE AND GARLIC

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SHRIMP WITH PURSLANE AND GARLIC

 

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shrimp

Per Serving:4 people

 Ingredients:  250 gr. purslane

500,gr. shrimp

1,5 water glass of yogurt

4 clove of garlic

1 lemon

White pepper

Salt

Directions:  Put the shrimps in hot water and add lemon juice in it. Boil the shrimps        Mince the garlics. Whisk the yogurt and add garlic, purslane, pepper, salt and shrimps in it. Bon Appetit!

HEALTH WITH WHITE CABBAGE

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                                              HEALTH WITH WHITE CABBAGE

 

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white cabbage

White cabbage is the most important vegetable for the health of people. It contains very important materials like Vitamin-u, didolmetane, isotiosianate, glucoiberine, folacine, crocetine.

The cure of white cabbage evacuate toxins which accrued in fatty tissue.The nutritions evacuate toxins by evoking biotransformation mechanism. Any person who takes his/her medicines but can not lower his/her blood sugar can lower his/her blood sugar by consuming white cabbage. It prevents and removes cellulite.

White cabbage regulates blood stream system. It also helps to strengthen immune system of patients which had chemotheraphy and radiotherapy and it has effect of preventing bowel cancer. White cabbage is used to cure sleep apnea. Many patients used white cabbage against sleep apnea. White cabbage cure has protective effect aginst many diseases. When you drink it regularly it has protective effect against gut cancer. The cure has effects  of either antioxidant or hormone balance.  It has also preventive effect against capillary chap.

When you consume white cabbage cure it likes you wear an armor against many diseases. If you are candidate of diabetes you should consume the cure in order to balance your blood sugar.

The cure: Boil 4 water glass of water. Add 7-8 leaves of white cabbage without sawing to this boiling water. Stew them  fo 10 minutes by closing its cover. During the boiling open the cover. Care about laying cabbages in the water during the boiling. After it cools, filter white cabbage and drink 1,5 glass of cure   before meals or  one  hour after meals but it is more useful to drink it before meals. You do not need to consume the leaves of white cabbages.Apply this cure 4-5 days in a week but prepare the cure every time new. If you cannot drink 1,5 glass of this cure once a time, drink it during the day time. If you are diabetics apply this cure 3-4 times in a year. While applying this cure  never give up consulting your doctor. Consult your doctor regularly.

GREEN CURE AGAINST DEPRESSION

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                                       GREEN CURE AGAINST DEPRESSION

 

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spinach1

There are many bioactive materials which have antidepression effect in many vegetables like broccoli, potatoes, eggplant, white cabbage, celeriac, parsley, etc. The mixture of these vegetables is very important because single effect of these vegetables are not effective. In this mixture spinach forms the main vegetable.

Spinach contains many materials which are effective for anti depression but the intake by our body is not enough. For absorption of anti-deppression materials in spinach second vegetable is needed. Most important vegetables in this respect is parsley and cress. Spinach-parsley and spinach-cress cures are very important for depression patient. This cures does not show side effects of medicals. Here is the cure of the day:

In the morning: The cure of spinach-parsley is applied

In the evening:  The cure of spinach-cress is applied

spinach 2

Put 5-6 leaves of spinach and 10-12 pieces of parsley in half liter of boiling water. Boil them at low heat for 3 minutes. Drink it after it cools. Prepare it daily. Drink this cure in the mornings and in the evening prepare the same cure with cress. Put 5-6 leaves of spinach and 9-10 pieces of cress at low heat for 3 minutes. Prepare it daily aand apply this cures during a week. In the first week drink this cure twice a day as spinach-parsley and spinach-cress. In the second week apply the cure every other week. In the third week apply the cure third day. In the following weeks apply the cures once a week  for two months. You can  renew the cures in every six months if you desire. Both cures are drunk  half an hour before the meals or  an hour after  the meal.

spinach 3

The material of spinacetin is the key material of spinach. Materials of spinacetin and calsequestrin make effect of anti-depression. In the winter spinach contains high amount of nitrat. If you want to eliminate 70% of  nitrat, boil the spinach in boiling water for 1-2 minutes and flash-freeze with cold water. So  in this way you can repress nitrats from spinach. Do not forget during boiling,  some useful materials are past to boiling water.

You should remember that these informations are not for recognition of illness. If you have an illness consult your doctor.

HEALTH SECRETS 2

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                                                               HEALTH SECRETS 2

 

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healthy woman

            Water  slows down aging. One of the important factor for wrinkles is not drinking enough water. Water fosters skin and give the apperance of fresh and chippy. It has important place in preventing skin aging. If you want to protect the youthfulness of your skin and slow down your wrinkles, you should drink 2- litres water in a day.

          Sleeplessness  causes high blood pressure. Sleeplessness increases the risk of high blood pressure. According to medical researches people who sleep less has possibility of having high blood pressure is 83%  higher than others who sleep more. High blood pressure causes many mmedical problems like heart attack and palsy.

         Watermelon contains high rate of water so it is useful for waterlessness. Watermelon actuates kidneys and helps to shed kidney stone.

         Friendship relations  prevents dementia. In order to prevent dementia and alzheimer active social life is very important. Friendship relation works brain. According to medical researches, in this way memory and brain health is protected. Also exercises are impportant in ppreventing dementia.

       Yogurt water is source of vitamin. The yogurt water is most rich vitamin source. It should not be spilled. It is very health and important to strengthen the immune system.

 

images healthy

      Tea prevents halitosis. It has negative effect in social and business lives. Black tea contains polifenol which destroys the bacterias which causes halitosis. For this effect you should drink tea sugar free. But the reasons of halitosis can be teeth or gingivitis. If your halitosis does not end, consult your doctor.

       Vitamin D  is important for tooth.You can take vitamin D from sunlight. Vitamin D is necessary not only for bones but also for tooth but 15-20 minutes is enough to take vitamin D from sunlight.

      Apple  is ideal fruit for heart health. Antioxidants fight against free radicals which causes damages in body cells, DNA and structure.Free radicals can cause diseases like heart and vein, cancer,etc. Apple contains ‘quercetin’ which fights with free radicals with its antioxidant effect.If you eat 1-2 apples in a day you can protect your health.

      Fish protects from allergy. According to medical researches if a baby consumes fish before 1 year old the risk of having allergic diseases decreases 26%. To eat fish twice a week is very useful for babies.

    Horse tail tea is good for hair loss. The horse tail vegetable contains flavanoids which develops immune system.It also contains salisilic acid and many minerals. This tea is beneficial for hair loss and nail. Boil 1-2 cluster of horse tail vegetable in a liter of water. Drain it and drink 1-2 cup of tis tea in a day.

Resource: Articles of Prof. Dr. George Lexington