Monthly Archives: August 2013

LAVENDER

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                                                           LAVENDER 

 

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The usage of lavender will help you in your daily life. I will give some cures and their usage.

Alcohol, overweight, diabetics type 2, hyperlipoproteinnemy, usage of tetrasicline antibiotics, usage of kortikosteroid, excess intake of phoshor, inefficient intake protein, pregnancy period, wrong eating habşts are reasons for liver lubrication.

Usually you do not have clear compliants about liver lubrication. In some cases you can have ache and hump in your stomach.The cure for liver lubrication is beneficial.

 

lavender

                    CURE FOR LIVER LUBRICATION: Put 15-16 pieces of parsley in a bowl, add two table spoon of fresh lemon juice and 125 ml. water. Mix them with blender for 1-2 minutes. Drink this cure 15 minutes before the breakfast.Apply this cure 15 days and give break for 5 days. Then repeat the cure for 15 days. In second 15 days cure also apply lavander cure in the evenings.

                   Lavender Cure: Boil 150 ml. water and add a dessertspoon of lavender in it.Boil them for 15 minutes at low heat. After 8minutes take them from the heat.Drink this tea at least 2 hours after the dinner by draining. I recommend you to drink this cure half an hour before going to bed.

              CURE FOR ROMATOID ACHES: Steep 1 dessert spoon of lavender in 150 ml, of water for 10 minutes at low heat. Drain it after it become cooler.Drink it two hours after the dinner for 15 days. Prepare this cure freshly everyday.Do not add sugar.After 15 days cure you can continue as 3-4 days in a week according to your compliants.

 

lavender-2

SAGE GARGLE FOR NASAL FOSSA CHUTE: Steep 1 table spoon of sage in 150ml. of water. Gargle your mouth with this teatwice before going bed. After breakfast repeat the gargle twice. This gargle can stay for 48 hours.

               CURE FOR DUST ALLERGY: Steep 1 dessert spoon of lavender in 150 ml, of water for 6 minutes.Drink this for 15 days at least 2 hours after the dinner. Prepare this everday freshly.

These cures are very useful but do not use them instead of medicines and consult your doctor.

SOURCE: The article of Prof. İbrahim Adnan Saraçoğlu

Baklava Recipe – Best Turkish Baklava Recipe

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turkish baklava recipe1

Baklava Recipe – Best Turkish Baklava Recipe

INGREDIENTS:

  • 1 16 oz. Package phyllo dough
  • 1 pound chopped walnuts
  • 1 cup butter or margarine, MELTED
  • 1 T. Ground cinnamon
  • 1 cup water
  • 1 cup sugar
  • 1 T. Vanilla extract
  • ½ cup honey

Day 1 (2-3 people)

  1. Preheat oven to 350 degrees
  2. Butter the bottoms and sides of a 9 X 13 pan
  3. Chop nuts and toss with cinnamon. Set aside.
  4. Unroll phyllo dough and cut whole stack in half to fit pan
  5. KEEP PYHLLO DOUGH COVERED WITH A DAMPENED CLOTH TO KEEP MOIST
  6. Place two sheets of dough in pan, butter with a pastry brush thoroughly
  7. Repeat until you have 8 layered sheets.
  8. Sprinkle 2-3 T of nut mixture on top. Top with two sheets of dough, butter, nuts, layering as you go. The top layer should be about 6-8 sheets deep.
  9. Using a sharp knife, cut into diamond square shapes all the way to the bottom of the pan. It may be helpful to cut into 4 long rows, then make diagonal cuts.
  10. Bake for 50 minutes until baklava is golden and crisp
  11. Remove baklava from oven and immediately spoon sugar sauce over it
  12. Let cool uncovered
  13. Wrap lightly with plastic wrap to store overnight.

Day 1 (1 person does while others are doing the above)

  1. Boil sugar and water until sugar is melted
  2. Add vanilla and honey
  3. Simmer for about 20 minutes

ENJOY!!

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PLANS FOR ANGER CONTROL

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PLANS FOR ANGER CONTROL

 

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anger

Anger control is very important in social life. Here are A and B plans.

  Plan A:

1- Write 10 situations which you  blaze.

2- Determine the negative effects of your anger feelings to yourself and your environment.

3- Determine negative thinking patterns that trigger your anger.

4- These thinking patterns  have relationship with your childhood so determine enviromental factors related to these patterns.

 

angry

5- Comb out blaming,pessimistic and other factors which causes anger feeling.

6- Check the coherence of new thinking patterns to you and your environment.

 

Plan B:

If Plan A did not work try Plan B

1- Keep a small stone with you every time and call it as toleration stone.

2- Choose a nice event that you had lived and hold the stone and think that event for 30 seconds.

anger control

3- Choose any other event that you feel yourself very powerful and hold the stone and think that event for 30 seconds.

4- Choose a moment which you feel strong spiritual peace and hold the stone and think that event for 30 seconds.

5- Good news! From now on you have a toleration stone which will turn your feellings from negative to positive whenyou faced with any situation that will anger you. When you face with situation like this take out your stone from your pocket and hold it for 10 seconds. You will be suprised for the results.

PROTECT YOUR BLOOD SUGAR BY 12 METHODS

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PROTECT YOUR BLOOD SUGAR BY 12 METHODS

blood sugar

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If you have high blood sugar, especially in the summer diabetics can fall into coma. The dehydrate causes increase in tansion and this causes sudden apoplexy and cerebral hemorrhage. Here are keys to balance your blood sugar.

1-STAY AWAY FROM FLAN IN THE BREAKFAST: Start the day with balanced breakfast. Stay away from foods like flan, marmelade,honey and pasta in the breakfast which involve plain sugar. If you eat these kinds  of foods, they are turned to glicose and this increases your blood sugar. Instead of these foods consume brown bread, cheese with low oil and salt, egg, tomatoes, cucumber and greenery.

 2-EAT 5-6 MEALS IN A DAY:  In order to prevent the descent and ascent in your blood sugar you should eat 5-6 meals in a day.

 

sugar

3- EAT FOODS WITH PULP: Foods with pulp maintain  slow increase in your blood sugar. Thus, brown sugar, leguminous seeds, bulghur, fresh vegetables and fruits should be in your menu. Stay away from rice pilaf, macaroni, and flan.

4- DO NOT SKIP YOUR MEALS: If you skip your meals your blood sugar declines so do not skip your meals even if you are not hungry.

 5-DO NOT GLORIFY YOUR FRUIT PORSIONS: Be careful about your porsions while eating fruits. 1 medium peach or 4 items apricot equalls to 1 small apple or 1 fresh fig.

 6- EAT FRUITS WITH MILK OR WALLNUT:  Do not forget that fruits involve sugar. If you eat only fruit your blood sugar increases and decreases quickly. For this reason with fuit drink a glass of milk or eat 2 wallnutswhich involve protein and oil. So you balance your blood sugar.

fruits

7- PREFER DESSERT WITH MILK AND FRUITS: You can eat a dessert which prepared by cyclamate and milk or fruits once a day by caring the portion.

8- DRINK A GLASS OF WATER WITH YOUR TEA: Always drink water first. Do not drink more than 2 cup of coffe and 2-3 cup of tea in a day. Tea and coffee increases dehdrating so drink a glass of water with your tea. If you add  lemon to your tea this helps your digestion system.

9- STAY AWAY FROM FRUIT JUICE: A glass of fruit juice involves sugar of 4-5 fruits and since it does not have pulp it increases your blood sugar in fastly. Also do not drink light drinks more than a time in a day.

10- ADD CINNAMON TO YOUR MILK OR MILKY DESSERT: It is scientifically proved that cinnamon balances the blood sugar. Add 1 dessert spoon of cinnamon to your milk or milky dessert.

11- DRINK WATER: Water is very important for metabolism and for your body. Drink 10-12 glass of water in a day.

water

12-WALK : Regular exercises helps the usage of sugar  in the bodywhich is taken by foods. And increases the effectiveness of insuline hormone. Thus when you will visit your friends walk short distances. After 1,5 hour of dinner walk 30 minutes every night.

Blood sugar is very important for people so be careful and balance your blood sugar and these are some keys for you to balance your blood sugar.

  

TEMPER TANTRUM

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TEMPER TANTRUM

 

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tantrum

Temper tantrum is one of the big problems that parents face with when they are growing up their children. These tantrums began with 1,5-2 years old period.Generally these tantrums continues for 3-5 minutes and usually occurs beween 15,30-19,00. There are five steps in temper tantrum. Here are the steps:

 1-ANGER: According to Prof. Michael Potegal and Prof James A. Green  shouting, screaming, throwing goods are typical behaviours that are seen in the beginning of temper tantrum. A search is done on little children and it is obtained that during the tantrum the noise is equal to the seamless noise of horns in busy traffic.

 2-ANGER AND SORROW: Temper tantrum has two steps in the beginning as: anger and sorrow. Tantrum begins with crying and quetching and continues upto the end of the tantrum.

 3- THE LEVEL OF ANGER DECLINES: Children do not like to be hugged by their parents during tantrum beause in this period they are directed by anger and they are refused to be cool down.

 

temper tantrum

4-THE LEVEL OF HUGGING: After Tsunami you child is elegible to your help. Children feel themselves bad when they are out of control and after they are cooled down they feel themselves needy.Hug  and kiss him/her. Tell him/her that that period was not enjoyable. Be near him/her to give confidence to him/her with your presence.

5-LEAVE IT BEHIND YOU: Emotional changes of children occurs faster than adults. After the tantrum s/he can play game in a happy way.Changable emotional situations is related with emotional elasticity.

Here are tactics that will not avail:

1-Asking Questions: 2 years old child does not have cognitive and language development in telling what does s /he feels so it is nonsense to ask why s/he is behaving like that. Asking questions like these will make him/her to feel more anger.

 2- Reasoning: During tantrum child use his/her brain’s emotional part which is used by emotions so child can not talk in logical way.

anger

3- Shouting: In these period never shout at him/her. Take a deep breath and remember that you are adult. Count upto 10 to be calm.

4-Blustering: If you tell that you will witch TV off to your child, do it. Be coherent.

5-Ignoring: Children feel themselves defenceless during tantrum if you ignore him/her this means leaving him/her alone when s/he is weak. Say him/her ‘ Continue. I will be here upto you put end to this.’ Here the target is not to remove the anger but to control it.’

RESOURCE: Parents, June 2013