Tips to cravings – It helps

Chocolate! Now! Immediately! And then a couple of biscuits, sweets and what we get else in the fingers. Cravings is a real nuisance that can make life really hard. The thoughts all day to nothing but sweets, although you actually want desperately to lose weight, is the evil. For it is only a matter of time before we give in to the urge to cram everything in us that which is in tangible Nourish.

But where does cravings really? The causes are varied. Often there is a direct relationship with our blood sugar levels. What we eat, sugar enters the bloodstream, the blood sugar levels rise and the body has to produce insulin to lower blood sugar levels again. This is quite normal. After sweets or white flour products, the rise in blood sugar levels is very fast and strong. Unfortunately, it falls a little later quickly and deeply again. The body responds with cravings, because such a low blood sugar level is associated with a lack of food.

The situation is different when we eat a whole grain bread with cheese or a piece of meat with salad. Although the blood sugar rises too, but much slower and not as strong. Just slow it drops again. Cravings remains off.

With the right food choice we have a certain influence on our cravings. But cravings caused by many other things such as chronic stress, fatigue or psychological problems. The best advice against cravings are available on the following pages. First is betrayed how to respond correctly to a binge, then there are tips to make it not only comes to cravings.

Immediate Action – Chew peppermint gum

Against cravings helps not sweet fruit, but what peppermint containing. Peppermint is nice and sharp and spreads quickly in the mouth. The appetite for sweets disappear by itself. So just pick up the gum, sucking hard candy, or brushing teeth.

Immediate Action – Deflecting

We pay no attention to the cravings, he makes are usually within a few minutes from the dust and leaves us in peace. Distraction is the motto when the appetite for sweets or salty breaks into a sudden about us.

Ideas for deflecting:

• Call girlfriend
• Walking
• Turn on and surf PC
• Clean up

Preventive –  Do not starve

Who is hungry, suffering faster with cravings. This is due to low blood sugar levels. Therefore: Never go hungry and eat until you are full.

Preventive – Enjoying food

Do not loop, but enjoy: Those who follow this tip, fights rare with cravings. Loops we casually down our meals or eat only when we are with what others just busy, we often do not even know what we ate. Shame about the great food! No matter what we eat, we should take the time to taste every bite. The markets cravings, because the food makes us happier and who is satisfied, does not suffer from constant appetite.

Come on in, the slippers!  -Motivated the angels.- This sofa is so much more convenient, – whispers the devil. Usually we fold the sport and give us the weaker. Not a good idea.

Fight the bastard! That’s why regular exercise is so good for us:

Bye, stress!

Chocolate! A glass of wine! These are popular stress-killers without question. But wait! Much better acts Sport. By moving stress is effectively reduced, we feel then fit and as free of anger and frustration. Unlike chocolate and alcohol, although they help in the short term, but at the same time make a bad conscience.

Welcome, restful sleep

Thanks a strenuous sport unit we sleep better and wake up the next day to recover. Without sports, we often restless wallow around in bed and think for hours about alleged problems after.

Chips? No, thank you!                   

An evening without sports: We are sitting on the sofa and eat unhealthy stuff out of boredom or sheer frustration.

An Evening of Sports: We treat ourselves after training a large salad and feel the need our bodies to continue to do good.

Desired weight, I’m coming!

Really any sport unit burns calories and brings us closer to our desired weight. Why can win the baser?

Proud as a peacock!

The pride of having just pulled through, even inspires us the next day!

Happiness

Through sports endorphins are released. Bad mood? Not a chance.

Relationship tester

Motion also has an effect on our relationship: Usually a bit of sport increases body awareness and thus the desire for sex!

The more regular, the easier

Only today … not next week. So runs the always – and suddenly it was not for two weeks in sports. Pretty stupid, because if we would make the training finally the everyday routine, the devil would have no chance more!

Loom make tapes for yourself

Here, a bracelet for you – because you like it – Colorful Loom Bracelets are just the absolute trend in kindergarten and school. Especially little girls spend much of their free time with the tying of the ribbon. For themselves and of course their girlfriends. Because friendship bracelets are still as popular as in our childhood and youth.

Loom Bracelets can be done quite easily by you. It requires only a Loom (the frame), many colorful rubber bands and a hook and clips to pin the finished tapes.

Meanwhile, there are an infinite number of variations of the Loom Bracelets. Not only the colors, but also in the way how they are made. A simple step-by-step instructions are available on the following pages.

That you need for the colorful rainbow ribbons:

• Colorful rubber bands
• A Loom
• A hook
• S or C-clips

Step 1

Take the first rubber band and loop it as in the picture diagonally by two pins. Make sure that the average number of pins is set slightly higher.

Step 2

Now take a different colored rubber band and loop it diagonally from the right pin to the center pin.

Step 3

Take another rubber band, and it wraps diagonally to the middle and the right pin.

Step 4

Does that always so on until the end of the Looms.

Step 5

If a rubber band and loop it like an eight to two fingers. Then solves the tape carefully from the fingers, so that the remains Eight, and puts the tape together.

Step 6

Is now the folded strip about the center pin, to which the final rubber was set.

Step 7

Rotates the Loom around now, so that the end piece with the folded belt lies before you. Then take the hook needle, she sticks by the folded light blue band and performs the hook of the needle under the yellow rubber.

Step 8

Pull the yellow rubber over the pin out .

Step 9

And … loop it diagonally over the right pin on the already sits the other end of the yellow gum.

Step 10

Then go with the needle as in the image below to see the green rubber, it pulls slightly and inverts it diagonally on the pin at the other end of the green rubber. So keep going until you have arrived at the end of the loop.

Step 11

Almost there! Take now a s-or c-clip, …

Step 12

… Connect it to the last rubber and solves the tape carefully from the Loop from. Closes the clip to the other end of the tape. Now the bracelet can even be tightened.