Panic Attack

Dizziness, palpitations, sweating – something like the symptoms of a serious illness sounds are only the classic side effects of a panic attack. But who was once attacked out of nowhere by such an attack, who knows that the perceived fear is really existential.

Psychologist Professor Dr. Edgar Geissner says – Panic attacks are a major burden for patients – Among other things, because they come out of the blue one on and you live with the constant fear that it may be time again at any time. The panic usually occurs in everyday situations. In the supermarket or when you’re sitting in a crowded bus. After a few minutes diminishes the fear. The causes of panic attack are varied. The psychologist says – Permanent stress or traumatic experiences are typical causes of anxiety disorders -.

What can be done to prevent panic attacks? On the following pages there are a couple of guidelines that will help in the acute situation. Who but often suffers from a panic attack, you should try to talk with a psychologist.

Typical Symptoms of a Panic Attack

Panic attacks come out of nowhere and run pretty hard in general.

• Palpitations
• Difficulty in breathing
• Sweats
• Agony
• Dizziness
• Stool and urination
• Tremor
• Loss of control
• The feeling of fainting

Professor Edgar Geissner: After ten to 30 minutes after the symptoms leave.

Preventing Panic Attacks

Anyone who suffers from panic attacks regularly, comes to finding the cause and possibly a therapy for the treatment of anxiety disorder not around it. But there are a few tricks that panic attacks occur less frequently.

• Enough sleep
• Reduce stress
• Avoid coffee, black or green tea
• Regular meals
• Exercise regularly
• Avoid sugar-rich foods

Children are small angels. If they sleep peacefully, lying asleep in their beds. During the day they rob from mothers and before the last nerve and bring the mother with never-ending why questions or from the emerging nowhere – I want-but-

Of course we love our children above all else. But the day would often be a bit easier if they were not constantly bring our beautiful order by today. Here are annoying situations that mothers know all too well:

Hunger

The lunch will be poking around – no hunger. Less than half an hour later, then a self-pitying -I’m sooo hunger! Is there something to eat?-

At the checkout in the supermarket

-But i willl have the chocolate!-

Fortunately, many supermarkets have abolished the chocolate in the checkout area, because the constant discussions when shopping have cause us to age for years!

Freshly cleaned

Everything flashes and blinks, the floor is mopped and still wet. Five minutes later traverse the footsteps dirty just on clean floor. Here has probably forgotten someone to take off their dirty shoes.

But all others are …

There are discussions that bring the moms every day a few more gray hairs. The classic -All others are but …- is high on the list of things that spoil the day.

Big belly? It is self blame, a bit. No one can do what for the assessment, quickly gaining weight on the belly. But to promote this disposition by the wrong habits. This is personal pitch.

As of today, full stop.  For who knows what insidious habits promote the annoying lifebuoy, who can wean themselves.

Sweet drinks

Soda, iced tea or cola also juice, these drinks are pure sugar. And sugar is the main cause of unsightly fat on the abdomen. If you just find water boring, it should season it with a little lemon or lime juice.

Sweet, fatty food

Even worse than sugar is the combination of sugar and fat. Chocolate cake, but also chips or burger, these foods travel from the mouth directly to the abdomen and waist. No one has to give up these foods. But they should be eaten rarely and in small quantities.

White flour products

French bread, white bread, croissants, pasta or cake, these foods contain plenty of white flour and therefore simple carbohydrates that promote the storage of abdominal fat in the corresponding assessment. Much better is the whole grain version. Containing complex carbohydrates that are not immediately settle his stomach. Another plus: whole grain food last longer satisfied.

Alcohol

The beer belly has quite rightly named. Beer makes you fat, especially like the belly. The same is unfortunately also true for wine, cocktails and all other alcoholic beverages. Blame the alcohol, on the one hand has a lot of calories, contains the other simple carbohydrates, which are like stored in the belly as fat. Less is more, this pays off the next morning, if you do not wake up hungover. A glass of alcohol should always be alternated with a glass of water. On the way they drink less automatically.