Whether jogging, walking, cycling or swimming: Regular training in one or more sports keeps you young, fit, and active. Learn how positively more exercise affects your health.
Fact: Almost every man or woman can and should move. Before newcomers, particularly people start with health problems, with a new sport, they should, however, seek advice from the doctor. Better safe than sorry. It does not always have to be a marathon: Nordic Walking, or walking, for example, the individual capacity to be customized alternatives. If the doctor has given the green light, it means an end to the baser instincts and pure in the sports shoes! Who is already active in sports, knows from experience how beneficial is regular exercise affects the mind and body. We have compiled the best tips for beginners and also for experienced athletes for you. On medical evidence based training plans, healthy exercises for muscle building, Council for sports injuries and more.
More exercise – your health
Move yourself healthy: It is scientifically proven that exercise has many positive effects on health. Sports physician and internist Dr. Karl Zelberge swears by the healing power of sport: Every step more is good for us,he stressed. Concrete positive impact movement, for example, on the immune system and the cardiovascular system. But of course you should not just be a more rational grounds: sports fun.
Lose weight the healthy: Sports burns extra calories
Another great benefit of sports is that the physical activity burns extra calories. More exercise helps with weight loss or in maintaining the weight. Depending on the type and intensity of exercise you consume in an hour of exercise up to 800 additional calories. And even at rest increases the energy consumption of your body, because even inactive muscles burn more energy than fat tissue.
Fountain of Youth Sports: active into old age
Who moves regularly, remains easier fit. Sports is like a fountain of youth, says sports medicine Zelberge. Regular exercise seniors can increase their chance as long as possible to lead an independent life. For example, decreases the risk of falls in physically active seniors.
Training according to plan: Tips for Your Fitness
Daily Sport – or enough once a week? The truth lies in between. Is ideal if you drive three to four times a week sport, each possible with a day of rest between workouts to allow your body to recover. For beginners, it is particularly important that they increase their training slowly and not overwhelm. Give your body time to adjust to the new requirements.
Which sport is right for you? Here are just chronic patients should consult with their doctor. In general, to be particularly good, a mix of cardio and toning exercises have been proven. You forget about the common misconception that strength training less calories are burned than in endurance sports. The energy balance is also doing strength training considerably – and especially beginners, seniors or people with a greater preponderance fall force exercises often initially lighter than endurance sports.
