Monthly Archives: October 2014

Carrot Yogurt Sauce on Potato Slot

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Carrot Yogurt Sauce on Potato Slot

Slot Carrot Yogurt Sauce

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After your meal the night that fascinates you must be the most beautiful products. Will provide care to invite you to one of snack food were investigated. Special invitations will be giving up your snacks in one of the slots potatoes yogurt sauce with carrots.

Materials to be used:

  • 4 potatoes
  • 4 tablespoons yogurt
  • 2 carrots
  • 1 pinch of dill
  • The juice of half a lemon
  • According to the consistency of 4 or 5 tablespoons of olive oil and
  • Will be made ​​according to the tastes of salt

Execution Phase:

  • First 4 potatoes, wash beautifully.
  • Put a pot of water and wash them thoroughly pour into the 4 potatoes.
  • Put the pan into the oven. Do not take out of the oven until the potatoes are boiled.
  • After the potatoes are boiled potatoes, peel the shells.
  • Carefully peel the potato shells smash you. If you want you can also put the chopped potatoes.
  • Crushed potatoes and pour into the first half the lemon juice and mix well.
  • Then, according to the consistency of a handful of dill and 4 or 5 tablespoons of olive oil.
  • Stir this mixture beautifully. However, note that all the materials you will need to thoroughly mix. If you want you can mix this blend beautifully with food processor. Because of the material contained in the potatoes, and should not be lumpy.
  • Stage of this process is not going to do so. Take the potato mixture in the desired size. Deemed appropriate size is the size of walnuts.
  • Do you get potato roll beautifully. During this process it is important that wet hands. Because it does not stick to your hands when wet potatoes. Then turn your hand into the cavity. During this process, you can drill the hole with your thumb easily potato mixture.
  • Do you prepare the potatoes into a serving dish.
  • 4 for the preparation of internal priorities carrot wash beautifully. 4 carrots, wash them thoroughly with the help of knife on me Take on the skin.
  • Clear beautifully hand grated carrot with a 4 and a food processor or grate with you.
  • A pan and pour some olive oil into 4 pieces and grate the carrots and saute over a fire without killing your low.
  • The carrots and saute the potato mixture to a serving platter gets hungry, please fill in the cavity contains. However, please note them to overflow.
  • 4 tablespoons of yogurt in a bowl beat beautifully. The reason we do this is to smooth the yogurt.
  • Prepare the yogurt flapping in the serving dish and pour a great snack or meal on beautifully.
  • Creates the appearance of a great snack with great taste and presentation of your meal is ready to eat.

Note: We wrote the preparatory phase as well as the make and complete. A great way to give your potatoes a luxurious air by inserting your finger to your dinner party will be an indispensable snack food.

If you like carrots saute into which you can add your favorite spices. Salt individual should pay attention to. Depending on orientation, birth while putting dishes in yogurt can also shed. Dill can put decorations on purpose.

While dinner service time came there is no need to overheat. If you overheat your potatoes dismissed.

Anti Cellulite Diet

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Anti Cellulite Diet

Anti-cellulite diet was created for women who are uncomfortable with the formation of cellulite. With Anti-cellulite diet get rid of this problem before going into the summer. There is a chance. The diet on a regular sports programs basis and your can get in summer without cellulite. Anti-cellulite diet program are listed below.

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Day 1

BREAKFAST:

  • 2 thin slices / fresh pineapple
  • 2 finger up / Low-fat cheese (cottage cheese – goat cheese)

2 HOURS LATER:

  • 3 full of walnuts should be consumed

LUNCH:

  • 1 slice of toasted rye bread should be eaten a full

2 HOURS LATER:

  • Mint buttermilk / 1 cup low-fat yogurt
  • Cherry / 1 handful

DINNER (at the latest 20:00)

  • Chicken breast meat / grilled lean
  • Bell peppers bitter / roasted
  • Arugula salad with vinaigrette – -comment special lemon 1 teaspoon olive oil – 1 garlic- cloves crushed 1 teaspoon fresh thyme-rosemary mix it with the tip prepare the sauce.

Day 2

BREAKFAST:

  • Fat-free cheese / 2 tablespoon
  • 2 egg only white piece, omelet made ​​from bitter pepper flakes
  • Bell peppers alongside plenty arugula
  • You should eat 3 full walnut interior

2 HOURS LATER:

  • Half a grapefruit should be eaten
  • 2 unsweetened oatmeal biscuits

LUNCH:

  • Purslane Salad / 1 large soup bowl made ​​from low-fat yogurt

HOURS AFTER 2 or 3:

  • Fruit salad / 1 thin slice prepared with pineapple and half an apple

  DINNER (at the latest 8.00 pm)

  • Grilled meatballs / 3 lean
  • Pumpkin grill / 1 unit
  • Mixed green salad should eat

Flying in Pregnancy – What You Should Note

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Flying in Pregnancy - What You Should Note

One last time in the holidays – without baby. Many pregnant women want to use the time before the birth again properly and soak up the sun. But flying is allowed in the pregnancy at all?

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Flying in pregnancy: basically no problem

Generally there is no objection against a flight – even if you are pregnant. However, this applies only if the pregnancy proceeds without complications. If the risk is increased for a premature birth, the pregnant woman suffers from heart disease, has a fear of flying or severe iron deficiency, then they should refrain from flying during pregnancy or can at least be advised by the doctor.

The ideal time for the holidays is 14 to 27 weeks gestation. Previously, many pregnant women nausea and exhaustion, then the ever thickening of the stomach restricts most to a very. If there are no complications, flying is possible in pregnancy for most airlines until the end of the 36th week of pregnancy – sometimes even later, when a current doctor’s note is present.

Flying in pregnancy: The guidelines of the Airlines

Enquire before flying on holiday imperative that the exact guidelines about flying during pregnancy. They are very different from airline to airline. Most pregnant women take up the end of the 36th week of pregnancy (SSW), many require already a certificate stating when the expected delivery date is. The following information relates to single pregnancies without complications. Multiple pregnancies have other policies. Most are then allowed to fly only up to 28 weeks pregnant.

The main airlines at a glance

  • Lufthansa: Travel to the end of the 36 weeks allowed, then possible with special permission, a certificate is recommended from the SSW 28
  • Air Berlin: Travel to the end of the 36 weeks allowed, certificate or passport as proof mother take
  • German Wings: Travel permitted until the end of the 36th week
  • Ryanair: Travel to the end of the 36 weeks allowed from SSW 28 certificate required
  • Easyjet: journey to the end of the 35th week of pregnancy allowed
  • British Airways travel to the end of the 36 weeks allowed, then fly, from SSW 28 certificate of birth date is required
  • Alitalia from SSW 36 a certificate is required
  • Turkish Airlines: from SSW 36 may not travel Pregnant, from SSW 28 a certificate is required
  • American Airlines: Up to 30 days before date of birth are pregnant, traveling easily, then they need a certificate
  • Iberia: Travel to the end of the 36 weeks allowed, then with certification from a physician is available

Tips for flying during pregnancy

Also, when flying during pregnancy is a health problem for either the mother or the child, there are a few tips that should be followed during the flight:

  • Drink sufficient
  • Move sufficiently to reduce the risk of thrombosis
  • Enter thrombosis stockings
  • Pregnant should eat several small meals instead of one large
  • Put the strap so that it is below the belly, not on top

On site there is also noted a few tips: Please inquire beforehand by the nearest hospital and take you to definitely a copy of your passport with mother on vacation.

Mothers Have Tested Milupa Glass For You

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Mothers Have Tested Milupa Glass For You

The babies become bosses!

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The phase in which the food is varied, for the development of the infant is of great importance. That is why it is so important to support parents in their baby feed age appropriate. Using specialized in children’s nutrition nutritionists has released an assortment of jars for infants from 4 months Milupa. Guaranteed without salt and cooked without sugar, they stand for high quality.

Banana, ham, apple, beef, peas, veal, salmon, carrot, chicken, plum … in this newly entered the market, glass is the right thing for everyone. What makes it special? They contain one ingredient, which allows parents to put together the food itself and also add small, home-cooked meals as desired.

My 4 months old daughter wants more

For the test, each mother received three vials containing her baby could try. And the verdict was clear: 87% of mothers report that the flavor of the ingredients well or even very well received by their child. In addition, 53% of mothers want to smell and taste of the product. This was for example in the case, the mother of the 4-month-old Lana: My daughter loved it, she wanted more she says.

The same opinion is Madeleine, mother of the 14-month-old Jana, who is willing to repeat the experiment. And Flore? Your little Alexandre, 15 months old, may obviously only Milupa products. Even the greatest gourmets among babies are obviously succumbed to the taste: Jessica, mother of the 11-month-old Alexis says: My child has the glass well received, although it purchased products are not used to – I usually cook yourself you particularly liked apple and peas, but it has somewhat affected the chicken. Perhaps it would have to mix with something else advises the young mother.

But before this new ingredients range parents should be offered, it had to have a test in the form of a test subject by little chefs! Milupa let the product of 27 babies and toddlers test 5-30 months. How were the little gourmet Alexandre, Lana and Jordan the glass well? Here are the answers from the very special Milupa test lab!

A healthy product

A mother wants her child always be the best. That is why many mothers prepare the food for their babies themselves. Milupa sets very greatest importance to the quality of its products – the mothers in the test have also noticed. You will also find 67% of the texture of the glass is perfect and has the right consistency.

Sarah, mother of two and a half years Souleyman can confirm this: My son really liked the glass, even if he himself cooked food is normal. These products are healthy and free from preservatives and I would recommend it any time a girlfriend.

The vials are very convenient

The vials should make the lives of parents easier, especially when they are under time pressure. Therefore, the product must also be practical. The test-mothers agree unanimously to in this aspect of glass with 100% positive responses. This is the case, mother of little Nayla especially with Sheila (18 Months): The taste of the glass is very interesting and also they are very practical in use. It is just the right amount in there she says.

Sophie, the mother of Imanii, 7 months old finds in turn that the Milupa glass of good quality and are easy to carry. Flore found the range also convenient for travel.

 

Lose Weight Healthy With The Right Foods

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Lose Weight Healthy With The Right Foods

What and how much you eat crucial to the success of a diet. So you lose weight healthily and long term. You should change and learn what foods have many calories and what very little your diet permanently.

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5x daily fruit & vegetables

Fruits and vegetables include, for example, to the food, except the little calories and, with a few exceptions such as avocados, contain no fat. But they are rich in vitamins, minerals and fiber and so strengthen the immune system and make long full. The Italian Nutrition Society recommends therefore, at least three servings of vegetables and two servings of fruit to eat to help you stay healthy every day – whether you lose weight or just not. Integrate therefore in all meals either fruit or vegetables.

Several times a day grain & low fat dairy products

Pasta, rice and potatoes have in dieters thanks to the whole low carb diets in a difficult position. Yet despite all rumors they are not fattening. Especially not if you choose the whole grain version, which also lasts longer satisfied. Access therefore quietly several times a day to. Even low-fat milk and milk products should not be missed if you want to eat healthy and lose weight here. They contain valuable calcium and, if you prefer the low-fat varieties, low in calories.

2-3 times per week meat and fish are healthy and support weight loss

Not every day you should resort to meat and fish instead. A majority of people eat too much meat. Two to three servings a week are enough. Do you prefer poultry and low-fat meats such as ham or filet. Fish you should eat the other hand, once or twice per week. Ideally, you can prefer low-fat fish such as cod or plaice.

Prefer calories Drinks

Cola, juice or a glass of wine? Calories hide in drinks. Therefore, pay with your choice of drinks on it as often as possible to resort to non-caloric such as water or unsweetened herbal or fruit. Drink at least 1.5 liters per day, so you stay healthy and losing weight is possible also. Because sometimes we confuse hunger with thirst and eat something, even though we are actually thirsty.