Monthly Archives: June 2020

SAY HELLO TO YOUR HEALTH WITH NATURE

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In this article I will continue you to write you some recipes for your health. I am sure that you will enjoy and you will be satisfied by these recipes. All of them are from natural materials and you can easily do them in your homes. Most of the materails are found in your kitchen and you can easily achieve other materials from markets or herbalists. Here are the recipes;

GARGLE FOR HOARSENESS:

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2 soup spoons of sage

1 cup of water

Boil the sage in the water. Filter it and gargle before you go to sleep. You can use it within 48 hours. It is also a miracle for pharyngitis and tonsillar.

Sage is an antidepressant. It reduces stress and makes people feel calm. It removes toxins from the body. It cleans the liver and activates brain functions. It is also good for bronchitis and asthma.

CURE FOR SINUSITIS:

4-5 soup spoons of daisy

1 liter of water

Boil daisy in the water. Inhale the steam of it from your nose. It cleans sinus.

Daisy is good for insomnia. It eases the digestion. It cures stomach aches and cramps. It beautifies the skin and also it cures pinkeye.

CURE FOR FATTY LIVER SYDROME:

1/2 bunch of parsley

2 soup spoon of lemon juice

1/2 glass of water

Blender parsley, lemon juice, and water. Drink it before breakfast for 15 days. Have a break for five days and repeat it for 15 days more. Do this cure fresh and consume it at the same time.

Another recipe for fatty liver sydrome;

1 cup of water

2 soup spoons of lavender

Boil the water and add the lavender. Boil them for 8 minutes. Drink it every night. This cure is very good for hyper fatty liver syndrome.

Parsley cleans the kidney. It prevents oedema and helps loosing weight. It controls diabetes and it is good for skin.

Lavender cures insomnia and depression. It is good for a headache and toothache. And also it is good for skin and hair care.

ELIXIR FOR CHOLESTEROL AND HEART VEINS:

350 gr. garlic

300 gr. absolute alcohol

Crush garlic but not do it with metal and do not add salt. Put the garlic in absolute alcohol and wait for 11 days at room temperature and dark place. Then, filter it by lady’s stocking. Wait for 3 days more. Add a drop of this mixture to 1/2 Turkish coffee cup of milk and drink in the morning. Add two drops of this mixture to 1/2 Turkish coffee cup of milk and drink it at noon and add three drops of this mixture to 1/2 Turkish coffee cup of milk and drink it at night.

The second day, add 2 drops of this mixture to 1/2 Turkish cup of milk and drink it in the morning, add 3 drops of this mixture to 1/2 Turkish cup of milk and drink it at lunch and add 4 drops of this mixture to 1/2 Turkish coffee cup of milk and drink at night. Repeat this procedure every day by increasing a drop of this mixture in every meal. When you reach 15 drops at night, the next day drink 25 drops in the morning, 25 drops at lunch, and 25 drops at night. Then the other day, decrease one drop of this mixture for every meal starting from 14 drops at night, 13 drops at lunch, and 12 drops in the morning. Every time you should drink it with 1/2 Turkish coffee of milk. This elixir opens all the veins in your body and lowers cholesterol. It is very good for heart vein diseases.

Garlic protects your body. It protects nail and hair health. It is protective against chronic diseases. Also it is effective in weight control. And also it protects from viruses and mycetes.

These are some natural recipes for your health problems. All of them are tried and got good results. These cures and also prevent diseases. Do not give up using nature for your health…

HEALTH CORNER

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We are so busy in our lives with our works, family, and social activities. On these busy days, sometimes we do not care about ourselves, and this results in loss of health. Care about your health because it is a very important thing in your life. These recipes will show you some ways to your health problems. These recipes are tried and recommended by experts but not forget these are alternative ways and you should consult your doctor. And if you have an allergy to one of the materials of the recipes please do not try it.

THE CURE THAT PREVENTS CANCER:

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1/4 white cabbage

1/4 red cabbage

1 radish

1/2 bunch of peppergrass

1/2 bunch of parsley

1/2 bunch of garden rocket

1/2 bunch of purslane

1/2 bunch of fresh mint

1 bowl of yogurt

2-3 cloves of garlic

Grate white cabbage, red cabbage, and radish. Cut peppergrass, parsley, garden rocket, purslane, and fresh mint into small pieces. Pestle garlic and mix with yogurt. Mix all of them with yogurt. Eat this once a day.

White cabbage protects you against infections, it strengthens your nervous system. It also helps to lose weight. It lowers high blood pressure. It protects bones and it is laxative. It protects from cancer. Red cabbage involves Vitamin K which is good for brain functions. It protects from cancer and heart diseases.

Peppergrass is good for the deficit of iron in the body. It is a diuretic. It cures the harm of smoking. Radish is full of Vitamin C. It forms collagen. It is antioxidant and it renews DNA. Parsley is full of Vitamin C and it is diuretic. Garden rocket develops your immune system. It hastens your metabolism. It is good for the lungs. Purslane protects the heart and it lowers bad cholesterol. Fresh mint is good for the stomach. It lowers chronic pains. It is an antioxidant.

GREEN ELIXIR FOR STRONG IMMUNE SYSTEM:

1/4 bunch of celery leaf

500gr. spinach

1/2 bunch of parsley

1 lemon

1 green apple

1 cucumber

5 gr. fresh ginger

A dessert spoon of cinnamon

Put celery leaf, parsley, lemon, green apple, cucumber, fresh ginger, and cinnamon in a table mixer and mix them. Drink a cup of it once a day. It is preferred to drink it fresh.

Celery leaf is a friend of the stomach. It cleans the liver. It is good for the kidney. Spinach involves magnesium so it hastens the metabolism. It is good for bones. It is full of folic acid which is so important for the pregnant. It prevents heart diseases. It strengthens the immune system. And it cleans the liver. It protects your skin, hair, and tooth. It prevents anemia. And also it is laxative.

Lemon is full of Vitamin C. It is good for immune system. It is good for influenza. Green apple is an anti oxidant. It fights against cancer. It hastens the metabolism. It strenthens the bones and tooth. It prevents Alzheimer. It is laxative and it is very useful for your skin.

Cucumber is good for foul breath, It protects bones and it is good for brain health. It meets most of the vitamins which your body demands in a day. It is laxative and diuretic. It strengthens your hair and nails. İt is good for the heart and it balances the heat of your body.

CURE FOR FATTY LIVER SYDROME, HEPATOMEGALY, HEPATITIS B:

4 bunches of fresh mint

3 lt. of water

Boil the water. Put the fresh mint in it and boil it for 5 minutes more. Filter it. Drink a cup of it before breakfast every morning. Keep it in a bottle in the fridge. When the bottle is finished, repeat it after two weeks.

Fresh mint is full of Vitamin A, calcium, magnesium, folate, Omega 3. It is very good for stomach if you consume it with yogurt. It cures anaemia. It cleans the body from toxins. It cleans the respiratory tract. And it is good for digestion system. Also it is very effective against nauseation and foul breath. It helps to pass worm in children and it cleans intensives and bladder. It increases milk in nursing mothers. It cleans sine and it removes radiation from the body.

I hope, you enjoy the article. I will continue to share new organic, homemade healthy recipes for you. Stay with health…

NUTRITION TIPS FOR PREGNANT MOTHERS IN THE SUMMER

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                      NUTRITION TIPS FOR PREGNANT MOTHERS IN THE SUMMER

pregnancy healthy life

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      1- Feel the power of calcium. Calcium is one of the most important mineral during pregnancy. Milk, yogurt, cheese, nuts, green vegetables, pectin are full of calcium which is stored approximately 30gr. on baby. Pregnant woman should take 1300mg  calcium per day.

     2– Do not omit zinc. Zinc is important for growing of baby. In the summer mother candidates need 15 mg. zinc per a day. Meat, sea food, milk, milk products and egg are rich from zinc.

     3-Iodine is necessary for pregnant women and seafoods and salt enriched with  iodine are important sources. Lack of iodine causes goitre and mental disabilities in babies.

     4- Omega3 is very important for development of nervous system and development of brain. Fish and sea foods, milk which is enrinched by Omega3, nuts, walnut and green vegetables are necessary for pregnant woman’ s menu.

     5- Increase drinking of water. Drink water approximately 1,5-2 liters per a day. Instead of drinking coffee, tea alcohol drink water in order to have healthy contribution to your nutrition.

For your daily menu:

– Consume milk, yogurt,cheese

– Eat an egg every day. Eat a porsion of vegetable with meat

-Eat fresh vegetables and fruits regularly.

– If you do not want to eat meat, you can eat pectin, green lentils, dried vegetables, nuts, wallnut.

– Do not drink tea with meals, Drink tea 1-2 hours later after meals in order not to cause declining of iron in your blood.

– Do not smoke or do not drink alcohol.

Exercises are important during pregnancy. Plates, swimming,walking could be performed during pregnancy.Perform your execises 15-20 minutes per a day. If you do not have problem you can continue doing your exercise upto 36th week of your pregnancy. If you feel any pain consult your doctor. Do not exercise if it is too hot. During exercising intake oxygen increases so baby will receive more oxygen which is very important for the development of baby. Exercising is useful for charley horse and knobs and constipation. And also  it is good for psychology of pregnant mothers  but do not forget to drink water while exercising to prevent the fluid loss.

ORGANIC BEAUTY RECIPES

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The secrets about beauty are given by these recipes. These are very easy recipes and all of them are examined. The results are perfect. You will be satisfied. Here are the recipes;

CLEANING LOTION:

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1-2 leaves of lettuce

0,5 lt. of water

Boil the water. Add the boiling water on the leaves of lettuce. Wait for 10-15 minutes. Filter it. Your lotion is ready. Clean your face with this lotion.

Clean face is very important for the health and beauty of your face. Before your make-up and before you go to sleep you should clean your face. This lotion is very good for your face. And also you can use rose water as face lotion.

MASK FOR STRETCHED SKIN:

1 egg white

1 soup spoon of sugar

Stir up the egg white. It will whiten. Add the sugar and mix them. Apply it on your face. Wait for 10-15 minutes. First clean your face with submersed cotton and then, wash it with water. Repeat this mask once a week. You will have good results.

Egg white will stretch your skin.And it will nourish your face. Sugar will open your skin pores. This mask will make your skin more shiny.

CURE FOR CELLULITE:

3 green pumpkins

2 artichokes

1/2 bunch of parsley

1/2 bunch of dill

1 lemon

Boil green pumpkins, artichokes, parsley and dill. Add lemon and boil them. Filter it. Drink a glass of it after breakfast and meal. Drink 2 liters of water everyday.

In order to get rid of from cellulites it is important to speed up blood circulation. Always massage your legs with loofah sponge while you are having bath. And decrease the amount of cafein that you taake in your body.

AVOCADO MASK FOR FACE:

1/2 avocado

1 soup spoon of grape seed oil

1 soup spoon of soybean oil

Mix avocado, grape seed oil, and soybean oil. Apply this mask on your face. Wait for 20 minutes and wash your face. Repeat this mask once a week.

Grape seed oil balances the moisture of your skin. It is natural mousturizing. Soybean oil gives a shiny look to your face. Avocado is anti aging for skin. It is full of Vitamins and minerals. It renews the cells.

MASK FOR DRY SKIN:

1/2 avocado

1 dessert spoon of honey

1 dessert spoon of lemon seed oil

Mix avocado, honey and lemon seed oil. Apply it on your face. Wait for 20 minutes and wash with warm water. Do this mask once a week.

Lemon seed oil beautifies the skin. It also lowers fever and high blood pressure. Honey renews the cells and it is also useful for hair loss.

CURE FOR BLEARY EYES:

1 glass of milk

1 soup spoon of honey

1 soup spoon of rose water

Mix milk, honey, and rose water. Put it in the ice bar and freeze it. Take out an ice bar and apply it on your face every morning. This will refresh your look.

If you have bleary eyes, even if you made a perfect make-up you will not look good. This recipe will give you a rested look.

CURE FOR LONGER HAIR:

2 dessert spoons of lavender

1 glass of water

Boil the lavender in a glass of water for 8 minutes. Filter it. Drink it 4 times in a week for 1,5 months. (Drink it one day, and do not drink the other day). It gives a shiny look to your hair and your hair will grow.

Lavender renews the cells. It is also a pain killer and good for indigestion. This cure is also good for the fatty liver syndrome.

HAIR CURE:

1 egg yolk

1/4 lemon

2 soup spoons of olive oil

1 teaspoon of apple vinegar

1 soup spoon of almond oil

Mix egg yolk, lemon, olive oil, vinegar, and almond oil. Apply it on your hair. Wait for 15 minutes and wash with cold water and shampoo.

Egg yolk, olive oil, and almond oil are very good for the health of your hair. Your hair will grow and will be healthy and shiny. After this cure, you will see the difference in your hair. You will be satisfied.

BEAUTY MEANS NATURE

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Here are practical homemade recipes for your beauty. You will either put away expensive face and skin cares and also you will utilize home materials. It is also important to remember that before applying the masks and cures try it on a small part of your body in order to learn if you have an allergy to one of the materials of the cures. You will enjoy and satisfy the recipes.

YOUTH ELIXIR:

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1/2 bunch of parsley

1/2 bunch of fresh mint

2-3 cloves of garlic

2 lemon juice

Cut parsley and fresh mint. Add garlic and lemon juice. Put them in a glass jar. Put it in a cold place for 24 hours. Drink a half cup of it after meals twice a day. Keep it in a cold place.

Parsley is rich in vitamins and minerals. It protects your bone health. Fresh mint is important for digestion. It relaxes the stomach. Garlic is a very important antibiotic. It strengthens the immune system.

BARLEY CURE:

3 soup spoons of barley

1 lıter of water

1 dessert spoon of honey

1 lemon juice

Boil barley. Filter it. The water that you filter is good for hair loss and nails. It is also good for cellulite. If you add olive oil in it nourishes the hair. Use it before shampoo. Mix barley, honey, and lemon juice. Eat it after meals.

Barley supplies 25% of the fiber needs of the body. It is rich from minerals and vitamins. Honey strengthens the immune system. It is good for stomach spasm. Lemon balances the PH value of the skin. It also cleans the intensives.

AVOCADO MASK:

1 avocado

1 teaspoon of honey

1 lemon juice

Mash the avocado. Add honey and lemon juice. Apply it on your face and around your eyes. Wait for 20 minutes. Wash with warm water. Do this mask twice a month.

Avocado involves Vitamine A, Vitamine B, Vitamine K, Vitamine E, and minerals which nourishes and protects the skin. It is good for pimples. Prefer the masks with avocado you will feel the difference on your face.

CURE FOR HAIR LOSS:

2 soup spoons of pine oil

2 soup spoons of almond oil

2 soup spoons of walnut oil

2 soup spoons of garlic oil

Mix pine oil, almond oil, walnut oil, and garlic oil. Apply this on your hair before you go to bed. Wear hair restraints. Wash your hair when you wake up in the morning. Repeat this twice a week. Your hair loss will stop.

Garlic oil is very effective for hair loss. Almond oil and walnut oil nourishes hair. Pine oil makes your hair look shiny and healthy.

CENTAURY OIL FOR DARK CIRCLES UNDER EYES:

1 dessert spoon of centaury oil

Apply the centaury oil on your dark circles under eyes before you go to bed. Repeat this every night. In a few days, you will feel the difference.

Centaury oil prevents the effects of aging on your skin. It fights with wrinkles and nourishes the skin.

SLIMMING TEA:

2 apples

2 lemons

2 oranges

4-5 liters of water

3-4 pieces of cloves

1 quill

Cut the apples into four pieces. Cut the oranges and lemons into four pieces with their pods. Boil them in water. Add cloves and quill. Filter it. Drink 8 cups of it. You can drink this tea as a cold or hot drink according to your desire.

This tea accelerates metabolism. Also, drink at least 2 liters of water every day.

FACE MASK:

1 apple

1 dessert spoon of cream

Grate apple. Mix apple and cream. Apply it on your clean face and neck. Wait for 5-10 minutes and wash with warm water. Repeat this mask twice a week.

Apple cures skin spots and good for pimples. You will have smooth skin after this mask. Skincare is very important for your beauty. These masks and cures will help you to solve your problems with your skin. All of the recipes are done and achieved good results. We will continue to give you new recipes.