Parsley is a magical vegetable. It involves three times more Vitamin C than an orange. It involves iron more than spinach. It involves a high amount of A and K Vitamins. Let’s look at the benefits of it and learn some cures which we can do with parsley.

Parsley is a source of vitamins. It increases body resistance. There are many health benefits of parsley beginning from preventing osteoporosis to controlling cancer, directing diabetes, curing rheumatoid arthritis. It helps to strengthen the immune system and solving problems like stomach cramps, indigestion.

Parsley is mostly used in Mediterranean and European cuisines. It is used in meals, garnitures, salads, and sandwiches. Parsley is a highly tropical vegetable. This means that it needs a high amount of moisture and lots of sunshine to grow up.

Parsley involves Vitamine A, K, C, and E, thiamine, Vitamine B6, Vitamine B12, calcium, iron, magnesium, phosphor, potassium, zinc, and copper. The leaves of parsley involve energy, carbohydrate, fat, and protein.

The benefits of parsley:

Source of anti-oxidant: It involves anti-oxidants like lycopene, beta carotene, and alpha-carotene. It protects cells and free radical damages that are responsible for cardiovascular problems, cancer, neurodegenerative diseases, many problems like eye problems.

Kidney Cleaner: Parsley is rich in vitamins and anti-oxidants. It is a natural kidney cleanser. It is used diuretically in the treatment of urinary tract infections, bladder infections, renal calculus, and bladder stone for many centuries.

Prevention of edema: The diuretic characteristics of parsley cures swelling, edema, and overhydration. A dessert spoon of parsley spoon cures your problems like swelling, edema, and overhydration.

Losing weight: Parsley has low calories and is rich in nutrition. It hastens metabolism. It cleans the kidney, liver, and excess water from the body. The metabolism works ın optimum level and this helps you in losing weight.

Anti-inflammatory effect: Parsley is used for toothache, bug bites, and dry skin. It reduces inflammation with its anti-inflammatory effect. This healing vegetable is also used for the treatment of wounds in the human body.

Skin Care: Parsley is rich in vitamin C and it is anti-oxidant. It produces collagen and it brightens your face. It also balances the production of oil so it is used for the treatment of acne.

Controls diabetes: Parsley decreases the blood sugar level and decreases insulıne resistance. It is proved that a person who consumes parsley for a month, decreases his/her blood sugar level.

Increases digestion: Parsley encourages digestion because of its enzymes and fiber contents. It helps to digest protein and fats in the body. It helps to clean the digestion system and helps to protect the health of the body.

Effective for rheumatoid arthritis: It is effective for rheumatoid arthritis. Vitamine C and betacarotene are effective for the treatment of rheumatoid arthritis. It helps to reduce pain. Parsley water or parsley tea should be consumed regularly to achieve good results.

Prevents and cures cancer: Parsley involves apigenin. Apigenin prevents the formation of cancer. It prevents the increase of cancer cells. It cures especially prostate and colon cancer.

Cures acid-reflux disorder: Parsley is used as natural medicine in the treatment of acid reflux disorder because it helps digestion. It is also good for indigestion. You should eat it after meals or you can consume it with your meal. If you prefer, you can drink parsley water after your meals.

Strengthens the immune system: Parsley involves vitamins, minerals, and anti-oxidants. It strengthens the immune system and it is used for the treatment of fever. It affects white blood cells directly. It is anti-bacterial and anti-fungal.

Painkiller: Parsley involves a high amount of Vitamin K, Vitamin C, and beta-carotene which cures bruises and wounds.

Cure for bruises: Crush fresh parsley leaves and apply it on the bruises. After a few minutes you will be relax.

Parsley also helps to reduce joint aches and tiredness. It has a strong anti-oxidant effect so it softens hard muscles. It is also used for people who have arthritis and joint problems. You can also use parsley water if you have a toothache.

Anemi treatment: Parsley involves high level of iron. It also involves Vitamin C and Vitamin C helps emulsion of iron. You can use parsley water or parsley tea if you do not want to use iron drugs.

Foul Breath: Chewing the leaves of parsley helps to fight with foul breath. It helps to clean your breath. It helps to clean your fresh with its fresh aroma and high amount of chlorophyll temporarily.

Hearth Health: Parsley involves a high amount of flavone anti-oxidants which decreases stress and increases cardiovascular health. This vegetable is also involved a high amount of Vitamin B and folic acid which prevents the thickening of the artery wall. On the other hand, it involves potassium which declines blood pressure. This helps to prevent heart diseases and paralysis.

Balances hormones: Parsley helps to develop the hormonal balance among women. It increases libido and hastens the secretion of the estrogen hormone.

It helps in the treatment of hormonal disorders like syndrome before the period and menopause. On the other hand, parsley tea reduces period cramps and pains.

Eye health: Parsley involves Vitamin A, carotenoid, and anti-oxidants like betacarotene. This protects eye health. It helps to protect the damages in the retina and prevents cataracts. The nutrients in parsley help to reduce eye inflation and dark circles under the eye.

Hair Care:

Cure: 1 soup spoon of parsley seed

1/2 glass of water

Mix water and parsley water. Make paste. Apply it to your head. Wait for 30 minutes and wash with warm water. This is used for head lice, dandruff, scalp irritation. On the other hand, it strengthens damaged hair. It stops hair loss. It protects hair from free radical damages and increases the production of keratine and collagen. And also, parsley involves a high amount of copper. This is a factor to protect the hair color.

But, you should be careful about consuming a high amount of parsley because it has side effects:

• If you are pregnant or in the breastfeeding period, do not consume too much parsley because it may cause uterus contraction during the pregnancy.
• It involves a high amount of oxalate so, if you have a kidney stone or if you are gouty do not eat it too much.
• It may make your skin more sensitive and rash may occur.

Otherwise, parsley is a very useful and healthy vegetable that you should add to your diet.

Resource: The Benefits of Parsley, Haberturk