How about taking action now for the five kilos you’ve been planning for a long time? Without a strict diet program, you can lose 5 pounds in a short time by simply changing your eating habits.

10 ways to lose weight for women:

1.Don’t Eat Sugar

When you are on a diet, completely remove the sugar from your life. The sauces you buy, frozen food, bread, and many other foods contain hidden sugar. So be sure to read the contents before buying your food. Limit or reduce the sugar to zero, not only during the period of your diet, but also in your whole diet.

2. Eat Fresh Fruit

During the weight loss period, remove packaged foods and food from your food list. Don’t forget to eat fresh vegetables and fruits. Care especially to consume organic foods.

3. Walk More

You may not be able to walk because of the intensity of your work life, or because of housework. However, you can support your calorie burn by evaluating some of the opportunities that come before you.

For example, instead of using an elevator, you can climb the stairs and park your car a little further away from your office. In this way, you increase your number of movements during the day a little bit.

4. Drink Water

Studies have shown that people who drink a high amount of Water lose weight faster than those who do not drink. This is why drinking water is very important when you try to lose weight.

5. Sleep Regularly

Did you know the negative impact of inadequate sleep on losing weight? According to research, people who don’t get enough sleep tend to eat and gain weight.

6. Do Not Drink Alcohol

Alcoholic beverages contain a high percentage of ’empty calories’. Instead of drinking alcohol, increase your drinking habits and speed up your weight loss process.

7. Cook Your Meals at Home

Cook your meals at home to eat healthier and avoid excessive calorie intake.

When you order food from the outside, you will not know the amount of fat and salt placed into the menu, even if the menu you choose seems quite healthy. For this reason, to control calories, cook your meals at home.

8. Eat Vegetables

Fill 3 / 3 of your dishes with vegetable dishes and salad. Vegetables and salad types, which are lower-calorie than other meals, help you spend your meals healthier.

9. Drink  The Soup

Soup is one of the low-calorie foods that keeps you full. Many vegetables and grain groups in it help you to eat well while keeping you full for a long time. When cooking soup, all you have to pay attention to is to limit the amount of flour, fat and cream.

10. Drink  Milk

Did you know the important effect of calcium on weight loss? According to research, half-fat milk and dairy products have been shown to accelerate weight loss.