Walking should have big place in our life. Experts always meantion about benefits of walking. In a day, only 30 minutes enough for healty life. While walking, metabolism works faster than normal and it try to organise you to be healty. Also,  walking provides to Fat – Burning in the body.

What is the benefits of walking?

• Walking stumilates blood circulation.
• Reduces the risk of heart – vessel and brain diseases.
• It strengthens the muscles of the body.  Allow the muscles to work more efficiently.
• Increases the amount of blood tha the hearts pumps and reduce pulsation.
• In case of stress it stops in blood pressure increase.
• It regulates blood pressure.
• Reduces the risk of obesity.
• Facilitates digestion.
• Provides oxyjen to the brain and mental devalopment occurs.
• Helps lymphatic circulation.
• Speeds up the metabolism.
• Regulates HDL and LDL balance.

Now, time to walk every day.  By spending just 30 minutes a day to be healty.

Summary

Article Name

The Benefits of Walking

Description

Walking should have big place in our life. Experts always meantion about benefits of walking. İn a day, only 30 minutes enough for healty life. While walking, metabolism works faster than normal and it try to organise you to be healty. Also, walking provides to Fat – Burning in the body.