Ketogenic diet – please what? Even hardcore diet fans come in this form of diet to ponder and not really know what it is. Better looks at bodybuilders’s because of who know the ketogenic diet mostly. No wonder, this diet is extremely rich in protein and fat and is therefore gladly implemented by strength athletes.

The ketogenic diet is a low carb diet, but with a very very low carbohydrate content. It will be consumed in the diet up to 20 to 40 grams of carbohydrates per day. For comparison, a wholemeal roll has about 40 g of carbohydrates, a light wheat bun good 55 g bread, pasta or potatoes are so taboo, if you opt for the ketogenic diet.. Permits are meat, fish, dairy products, vegetables and fruit, seeds and nuts.

Ketogenic diet and weight loss

For most people is a bread and pasta lovers, the implementation of the ketogenic diet is pretty hard. So why torture? As with all low carb diets also the slimming effect is in the foreground. If the body is not sufficiently supplied with carbohydrates (less than 50 g per day), otherwise it needs to obtain its energy. He attacks those pesky fat cells and builds them to ketone bodies (hence the term ketogenic diet) that must act as an energy supplier. On the way fat cells are removed successfully.

How healthy is a ketogenic diet?

Much fat and protein – which is not suitable for everyone. People with high cholesterol should be definitely steer clear of it. Even for people with kidney disease, this form of diet is not suitable. It is extreme low carb diets also skeptical because of the high protein consumption is a health risk.

However, there are also studies that use the ketogenic diet medicine. As support in cancer therapy or for the treatment of epilepsy.

• Recipe ideas for breakfast

The implementation of the ketogenic diet many find hardest at breakfast. The handle to bread, cornflakes or muesli is simply too much anchored in the head. But who says goodbye breakfast rolls, place some tasty alternatives. All egg dishes such as omelets, fried or scrambled eggs for breakfast fit. These cottage cheese or yogurt with flax seeds and fruits.

• Recipe ideas for lunch

At lunch, many falls the implementation of the ketogenic diet much easier – if they are meat lovers and no pasta lovers. Carbohydrate side dishes such as pasta, rice, potatoes, bread or couscous are prohibited. There are plenty of meat, fish and vegetables.

• Recipe ideas for dinner

Also at dinner we need to rethink. The quick sandwich there is not, but a big salad, meat, fish or vegetable crudités with guacamole or a Kräuterquarkdip. For dessert tasting nuts.

Summary

Article Name

Ketogenic Diet - Finally slim by giving up carbohydrates

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Ketogenic diet - please what? Even hardcore diet fans come in this form of diet to ponder and not really know what it is. Better looks at bodybuilders's because of who know the ketogenic diet mostly. No wonder, this diet is extremely rich in protein and fat and is therefore gladly implemented by strength athletes.