Big belly? It is self blame, a bit. No one can do what for the assessment, quickly gaining weight on the belly. But to promote this disposition by the wrong habits. This is personal pitch.

As of today, full stop.  For who knows what insidious habits promote the annoying lifebuoy, who can wean themselves.

Sweet drinks

Soda, iced tea or cola also juice, these drinks are pure sugar. And sugar is the main cause of unsightly fat on the abdomen. If you just find water boring, it should season it with a little lemon or lime juice.

Sweet, fatty food

Even worse than sugar is the combination of sugar and fat. Chocolate cake, but also chips or burger, these foods travel from the mouth directly to the abdomen and waist. No one has to give up these foods. But they should be eaten rarely and in small quantities.

White flour products

French bread, white bread, croissants, pasta or cake, these foods contain plenty of white flour and therefore simple carbohydrates that promote the storage of abdominal fat in the corresponding assessment. Much better is the whole grain version. Containing complex carbohydrates that are not immediately settle his stomach. Another plus: whole grain food last longer satisfied.

Alcohol

The beer belly has quite rightly named. Beer makes you fat, especially like the belly. The same is unfortunately also true for wine, cocktails and all other alcoholic beverages. Blame the alcohol, on the one hand has a lot of calories, contains the other simple carbohydrates, which are like stored in the belly as fat. Less is more, this pays off the next morning, if you do not wake up hungover. A glass of alcohol should always be alternated with a glass of water. On the way they drink less automatically.

Summary

Article Name

These Habits Promote a Fat Belly

Description

Big belly? It is self blame, a bit. No one can do what for the assessment, quickly gaining weight on the belly. But to promote this disposition by the wrong habits. This is personal pitch.