• 

If you want to have a healthy and fit body, I have a new exercise program. Within a week, you can tighten your abdominal muscles and get rid of the fat stored in your belly.

This week’s exercise program was designed to help women dissolve their belly fat and make their abdominal muscles more noticeable.

You should do the exercises here four days a week and take a day rest between the exercises. In this program, you will repeat each exercise three times, and you will have a total of 25 sets. In this way, you will melt off the fat that covers your abdominal muscles.

3 or 5 days of the week to do cardio exercise, especially 30-60 minutes to keep in mind that you can continue to do these exercises. Because we’re talking about strengthening your abdominal muscles in a week, having a flat stomach.

It shouldn’t be too easy, should it? We have to work ladies, we should all try too!

1.Klasik Crunches

Before starting further advanced exercises, the classic shuttle is definitely the right starting exercise. Lie back on the exercise mat to provide additional support for the spine region. Put your arms on your chest, and place your feet flat on the floor with your knees bent.

Lift your abdominal muscles a few centimeters from the exercise mat and stay in that position for a few seconds before returning to the starting position.

Repeat the same movement one after the other. To make exercise more challenging, try doing it on a balance ball.

2. Reverse Crunches

Reverse sit-ups, strengthens your lower abdominal muscles. Lie down on your back on an exercise mat. Keep your arms on both sides of your body, bend your knees at a 90-degree angle, your hands are flat on the floor, and your feet are parallel on the floor.

Keep your back comfortable and steady on the floor. Lift your hips up a few centimetres from the ground and stay that way for a few seconds before lowering them to the starting position.

Repeat the exercise several times. Exercise the American exercise Council stresses that you need to find and maintain the most appropriate form of exercise to avoid excessive stress on your lower back while you are exercising.

3. Oplique Crunches

The inclined shuttle allows you to have a much thinner waist by running the lateral muscles of your abdomen. Lie back on an exercise mat and lie back on your right side.

Put your hands behind your head, above your neck, and bend your knees at a 90-degree angle. Just use your body to get up a few inches and stay in that position for a few seconds without letting yourself down. Complete a set before you move to the left.

4. Plank

Plank, the essential part of all abdominal muscle exercise, will allow you to tighten your abdominal muscles in a short period of time, will increase your endurance. Lie on your face on an exercise mat, bend your arms on your elbows.

Lift your body up on your arms and toes. When pushing your forearms and toes towards the exercise mat, start pushing your body from the mat to the top.

Your body should be parallel to the ground and straight. Count to ten within you before you drop your body down. Then repeat.

•