Author Archives: Busra Demir

The Baby is Here! Tips For Relationship Happiness Threesome

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Time for love – even with baby

Finally the baby is here! The coronation of love is the missing piece for common happiness. But suddenly, many couples are faced with a whole bunch of unexpected problems. Lack of sleep, duration and armed non-existent love life – what happened to the dream of family happiness?

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Couples therapist and author (‘Partnership and baby crisis’) Dr. Wolfgang : Instead of welding together a pair, a baby often results in the opposite Having a baby is indeed one of the most distinctive events..The problem: Suddenly there is a third person who asks a lot of attention. These Lack of sleep, a completely new life expiry, and you are armed and problems on the agenda.

But there is hope! New parents can certainly work on the relationship luck and make sure that the little family growing together as a functioning unit:

Defend time together

Time together was of course before the birth of the baby. Spontaneously to the movies? Sometimes just go with friends for a drink? No problem! With the baby is not easy – especially in the first few months.

Despite Baby you should find time for themselves as a couple and what together – without children – do says couples therapist Dr. Wolfgang. Friends or relatives like to fit securely on to the next generation. Perhaps there is in the neighborhood also a responsible teenager who can babysit and down.

The Baby is Here - Tips For Relationship Happiness Threesome

Maintain rituals

The kiss goodbye or welcome, every first Saturday of the month eating out or cake on Sunday afternoon – each pair has rituals. Which should not be neglected after the birth of the child. Sure, some things can be in the form as it was before, not implement, but then you just fit it in.

Rituals consolidate a partnership, give strength.

Stop Perfectionism

Whether it is dealing with the baby or the housework: Many women tend to perfectionism, want things have done in a particular way and then get angry when the man makes it different. Perfectionism you should then adopt the latest, when the baby is here. Everyday life is completely shaken, it is much less time. And because it should not matter if the laundry has a few more wrinkles and the windows are cleaned only twice a year.

Frank Words

Whether with or without child: A relationship can only work if you openly and honestly deal with each other and responsive problems. No one should bottle up his anger and frustration in itself, until it eventually explodes.

Good communication is the key to a healthy relationship says Dr. Wolfgang. This is even more important when a baby is there and much attention needs to be lopped off by the time for the partner.

Do not be just mom or dad

To be mom is the most beautiful thing in the world! But no new mother should forget that she is so much more. A woman, a partner, a friend.

All of these needs should also satisfy and do not forget about the next generation.

Equitable distribution of tasks

Even if the mother stays at home in the first time and taking care of the child that does not mean that they have to do all the housework alone. To look after a baby all day is a job in itself.

Unequal distribution of housework is a common relationship problem already without offspring. At the latest after the birth of the child, the tasks should be distributed so that both partners are happy with.

Flatulence in Baby – Help Against Stomach Ache

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Flatulence in Baby – Help Against Stomach Ache

It expresses, tweaks, and doing just hurt – no wonder the kids are heartbroken at flatulence. Flatulence in the baby just come in the first few months often before and are a huge burden for mom and child.

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With bloating, so too much air in the stomach, we already torment us adults around times when we eat too greasy or have had cabbage and legumes on the plate. Flatulence in babies are quite similar, but unfortunately the kids can not even speak and say clearly: Mommy, my tummy hurts. You can only scream – and who has a baby knows: Shouting can have many causes. How to recognize as Mama, that the child actually has flatulence?

Flatulence in the baby: typical symptoms

In the bloating tummy hurts. The baby moves so often only the legs jerk to the body in order to stretch afterwards. In addition, it is restless and crying. Often bloating occur in babies on the afternoon or evening.

What causes flatulence in the baby?

Through the air caused the abdominal pain can have various causes. For one, the baby’s digestive system is in the first few months after birth not fully developed yet and can cause discomfort. On the other hand, show up while drinking air in the abdomen. Bloating occur when baby more often if it gets the vial. But even with breastfeeding, it happens that the little ones to gulp and then too much air enter the stomach. The burp after drinking is therefore very important.

Another cause of flatulence in the baby may be the food of breastfeeding mom. Through breast milk ingredients go into the belly of the baby. Indigestible foods include cabbage, legumes, mushrooms, onions. Does the child often abdominal pain, the mother should even pay attention to what she ate before.

In rare cases, the bloating comes from the baby food intolerance, for example, a lactose allergy if the child gets a bottle. To exclude this possibility, a doctor should be consulted if the baby cries a lot and after each meal.

This will help prevent bloating in the baby

We adults drink an herbal tea against flatulence. But what helps the baby? A Patently there is not, but a few home remedies that achieve very good results.

Flyer handle

A good trick to solve the flatulence in the baby, is the so-called flyer handle. For the baby with the stomach is laid down on the forearm, the head is supported with the hands. Older children can be placed instead on the forearm and on his knees.

Baby Massage

To solve the air in the abdomen, also an abdominal massage has been proven. But one takes the index and middle finger and pulling so on baby’s tummy in a clockwise gentle circles.

 Flatulence in The Baby - Help Against Stomach Ache

Fennel

Even babies can already drink a little fennel. Alternatively, if the bloating is already there or as a precautionary measure when the baby is prone to abdominal pain.

Hot grains pillow

Heat triggers bloating – even the baby. Anyone who uses a grains pillow against stomach ache, should be very careful, otherwise it will quickly burn. Make the pillow is not too hot and always place a cloth between the pad and baby’s tummy.

Homeopathic remedies

Globules salts: Some swear by homeopathic remedies – including the baby. Here you should be definitely advice from an expert and adhere strictly to the instructions.

So it prevents bloating before the baby

In addition to proper nutrition for the mother, one can observe several things when feeding the baby. Who is breastfeeding, should see to it that the baby takes not only the nipple in his mouth, but still the tissue around it. However, the vial is given, the suction opening should be age appropriate and fit for food. After feeding the burp is not forget!

Facial Care – What We Must Have For Beautiful Skin

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Cream, serum, eye cream – the range of cosmetics for face care is huge. Who does not know exactly what his skin needs, comes quickly in front of a drugstore shelf into a skid. We bring light into the jungle of facial skin care and explain the four products for beautiful, healthy skin are really important.

Facial Care: best tailored

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Under face care cosmetics are understood that protects the skin from external influences, they support in their daily work and compensates for over- or under-functions. In practice, this rarely works with a single product. From the mid 20 already needs the skin more. Beauticians recommend a potent quartet, when it comes to facial care: day cream, night cream, serum and eye care. That sounds like a lot, but the simple answer is that the needs of the skin differ from day to night and in certain areas of the face. Basically, anyone who wants to maintain optimal his skin, facial care must adapt to their needs.

The skin type is the most important factor in choosing the right facial care. Oily skin needs products other than dry. But also external factors such as the weather or humidity play a role in facial care: In freezing temperatures in winter, the skin changed – it is low fat and loses moisture. In summer the heat on the other hand brings the sebaceous glands in the skin is oily and ride. Good facial care must respond to these changes, say, an oil-free gel moves in the beach bag, but a rich cream in the trunk towards skiing.

So far so good – But, who knows his skin type and involves external influences, often stands helpless in front of the crowded drugstore shelf. Which of the countless care products really need the skin? Here comes the answer:

This facial skin care needs everyone … always:

1. A Day Cream

  1. A Day Cream

Moisture and protection are the two essential basic needs of the skin – the day cream they met. It gives the facial skin essential moisture it needs to function well and to look fresh and plump. Like a flower bed but the cells lose water during the day. The day cream strengthens the skin’s natural oils with protective film. To prevent the evaporation is too large and the skin dries.

In addition, antioxidants and vitamins should still come – they brake early wrinkles and support the skin’s own defense. Essential also is a sun protection factor should be at least 15, more preferably at 20 even in winter – Anti-aging could not be easier.

2. Night Cream

  1. Night Cream

The night cream is more than just a nice bedtime treat for the skin: It fills its moisture reserves and support with special ingredients of their regeneration. The fact running at full speed, while we sleep. The result is a visibly rested complexion in the morning. Do not the day or all purpose cream? Hmm, that’s already, but this optimal form of facial skin care is not just. Moreover, one should not burden the skin with sun protection factors from day creams, they do not need in the night.

Night creams are often a little more substantial than day creams. For oily skin, there are low-fat products that do the job just as well. Who has particularly oily complexion, the skin can help at night even with a special serum that works without fats.

3. Eye Cream

  1. Eye Cream

Good facial care takes into account that the face is composed of different zones, sometimes even different skin types. A real special case is the area around the eyes. Here the skin is extremely thin and is simultaneously strongly stressed by blinking or rubbing. From the end 20 is an eye cream therefore no longer optional but it is mandatory.

Your ingredients protect the sensitive part, avoid drought-related creases and minimize the risk earlier expression lines (‘crow’s feet’) is small. Eye Care also contains special oils. Unlike in the day cream ‘spread well’ they do not (as it is called, when fat ‘self’ on the skin distributed). Ferocious burning in her eyes is so impossible!

4. Serum

  1. Serum

Even if they have advanced in recent years to the Stars Face Care: sera are more than an entertaining beauty hype. In sera agents stuck in more concentrated form than in the day or night care. You are a nursing Extra, the skin then it does particularly well when it affects stress, too much sun, unbalanced diet or too little sleep. And let’s be honest: Something which is always just the case, right? Therefore beauticians recommend women age 30, a serum morning and evening apply – before each corresponding cream. However, sera alone are not enough, because they do not contain substances that protect the skin surface.

Facial Care: The Right Mix Makes It

Only the interplay of all four basic toiletries makes the perfect facial skin care. A mix of different brands is ok, but the products of a manufacturer or a maintenance series are compatible and complementary. It must be no premium products. Even with a small beauty budget can maintain the skin effectively. Good products are distinguished less by the price, as the following criteria:

  • They contain well-tolerated (possibly allergy-tested) substances which are listed on the package
  • They smell only slightly or come in the ideal case without fragrances
  • They have an expiration date (which of course was not exceeded)
  • They indicate for which skin type or skin which need to be suitable
  • They contain no preservatives or dyes and emulsifiers

Who is not sure which skin type he has or wants to learn about appropriate drugs more, the Council should bring at a beautician. She is the expert for facial care, nursing recognizes errors and can recommend the right products for a beautiful and healthy skin.

Anti-Aging – 5 Premium Methods For Wrinkles And Sagging Contours

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Premium Beauty: Anti-Aging Methods

20, 30, 40 … Was what? Today, women feel young beyond 40 and have no desire to moor their attractiveness to numbers. But of course, they also want their skin to reflect their energy and zest for life. Crows feet and marionette lines are not as likely to do so. Therefore, anti-aging methods that combat these signs of the times demand than ever. We present five of the most effective anti-aging methods.

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The signs of the times on the skin

Ages the skin, making it convenient: It stores less water, produces less elastic cells and can be longer with regeneration time. Up to 60 days instead of 28 days at a young age they need at an advanced age, to renew once.

That the skin loses its elasticity and density, favoring the formation of wrinkles, drawing especially our facial expressions over the years in our face and greet us every morning in the mirror. In addition, enlarged pores, sallow complexion and pigmentation. This mix of old signs it, write us the years in the face – not about wrinkles alone.

The good news: Today we stand for (almost) every problem right anti-aging methods. Both details like deep forehead wrinkles as more global problems such as sagging contours can be significantly improved with the modern anti-aging procedures.

Frotox

 

FrotoxAnti-aging goal: forehead lines (transverse and ‘frown lines’) or even make them invisible

Working principle: facial nerves are temporarily by cold (about 3-4 months) off.

Treatment procedure: With a special unit of the facial nerve is detected (runs from the temple to the center of the forehead). After the area was locally anesthetized, liquid nitrogen is passed through the needles into the skin. Thus, the nerve cools off rapidly, its interior (the nerve cord) is destroyed. The result: The Complete forehead muscles are paralyzed, but a residual mobility is retained.

Sustainability: The result, reduced wrinkle depth stops, until the nerve has renewed itself. This takes approximately three to six months.

Fraxel laser against sun damage

 Fraxel laser against sun damage

Anti-aging goal: eliminate pigment or age spots, reduce wrinkles (especially around the eyes)

Working principle: laser light animated the formation of the skin’s own collagen and strengthens the connective tissue.

Treatment procedure: Called Fraxel laser shoots under local anesthesia selectively light in the skin (where there are two different wavelengths are used). This speeds up the natural regeneration process of the skin. Plus: The formation of natural collagen is stimulated. Wrinkles are plumped out of the depth and the skin looks firmer.

Sustainability: Approximately three sessions are necessary for an optimal result which lasts for several months.

Hyaluronic acid filler

 Hyaluronic acid filler

Anti-aging goal: bolster depth of wrinkles, for example, Bolster ‘crows feet’ around the eyes, sagging parts

Action: wrinkles are filled by the injection of an endogenous substance, hyaluronic acid and are thus significantly less visible.

Treatment procedure: Synthetically produced hyaluronic acid is injected with very fine needles into the fold. The water-storing gel-like substance plumps the crease in the skin and makes it disappear with it. Because hyaluronic acid occurs in the body itself, it is well tolerated.

Sustainability: Since the substance is absorbed by the body, the treatment must be repeated after a few months. Advantage: Even treatment errors disappear.

Micro-Needeling

 Micro-Needeling

Anti-aging goal: streamline, bolster and rejuvenate, reduce wrinkle depth skin

Works: Microscopically thin needles penetrate the top layer of skin. The skin immediately begins the microfine ‘injuries’ to repair. For this purpose, it boosts will include the formation of elastic fibers and hyaluronic acid (moisture retainer). The skin becomes firmer, smoother and finer.

Treatment procedure:

To reduce the pain sensitivity of the skin, a special numbing cream is applied prior to needling. Then the disinfected skin is perforated with sterile needles in a matter of seconds – with either a scooter or a special pen that is pressed to the skin. Agents are then usually still given to the skin, as they can penetrate particularly deeply about the tiny channels.

Sustainability: about three treatments a month apart are required for optimal results. The results last up to three years.

Skin Tightening with IPL

 Skin Tightening with IPL

Anti-aging goal: skin (eg sagging cheeks), reduce light wrinkles

Active principle: The skin is flashed with light pulses in a specific frequency range and then produces more resilient fibers.

Treatment procedure: The IPL device (‘Intense Pulsed Light‘) is based on the skin and flashed it with light, whose frequency is adjacent to the infrared region. Amount, frequency and wavelength of the light pulses are pre-tailored to the skin condition. The light energy is converted into the dermis, the skin deeper layer in which the elastic fibers / tissue are in heat. Which in turn stimulates the skin to re-form reinforced elastic fibers.

Sustainability: four to eight sessions are required for optimum results. The tightening lasts about three to six months.

The Magic Barrier – What Changed After The First Year Relationship

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The Magic Barrier - What Changed After The First Year Relationship

After a year of relationship, much has changed. For Some relationship all is the better but some for the worse.

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Have you ever wondered how other couples after 12 months of existence is that? The following points will definitely be familiar to most:

  1. Once cute quirks annoy extremely

His once oh so sweet way the milk carton – casual standing at the open fridge door – just empty drink (yes, straight from the pack) drives a after a certain time in the madness. Why can he not use glass? And no, milk beards and especially milk stains on clothing are not sexy!

  1. For lovers and best friends

Every day is good body language. That was then. After a year of relationship is so slow no longer the love life in the foreground, but from lovers are also best friends – who know each other so well that they could always finish each other’s sentences and have so many insiders that others consider strange.

  1. Impressed? For a long time (not more)

Sad, but true: After one year hardly makes still an ever ready for their partners, wearing sexy lingerie, perfumed himself or tries to impress in other ways the partners – except for very special occasions, of course.

  1. Have I since what?

Who wants to know whether spinach stuck between your teeth are, is no longer coyly into the bathroom to the mirror. After one year relationship just ask the partner.

  1. Foreplay? What’s this?

What a year ago was still relaxed and enjoyable (snog, slowly take off, further smooch and then eventually have passionate sex) deviates at some point the turbo version of the whole. If anything because often enough foreplay between stress and worries just fall away completely.

  1. Door to

While showering one, the other goes -just make very brief pee-. Yes, after a year and fall the last inhibitions.

  1. Times out again

Going out? Oh no, dear on the couch watching a movie! After a year of relationship one is lazy and spends evenings watching television rather than the club. What should be there?

  1. Who is there please?

A few months more embarrassing than anything else, now suddenly almost a bit funny: If one escapes from both something. Ups!

  1. Full Broadside

-Ah pulling prefer not to, which you see somehow of fat! – Thank you, sweetheart.

  1. Epilogue? What’s this?

Gone are the days where one lucky break and lay next to each other after sex and wondered what the other is thinking well and whether it has fallen to him. Crime scene is equal to go!