Author Archives: Busra Demir

Strengthen Self- Confidence

Do you often feel that all the others are better, faster, more talented and confident than you? Are you often times uncertain and therefore contendest with your self-confidence? Then change what!

No one has to spend his life as a shy wallflower. The good news: you can strengthen and train self-confidence. This requires the will and the conscious decision to bring about positive change, says Tatjana Strobej, an expert on human nature.

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Sure, that does not happen overnight. Dr. Herbert Meck, Specialist for Psychosomatic Medicine and Psychotherapy, A low self-esteem has always to do with the individual personality This can not be known to change a button’s why you should take enough time treat.

With small changes and tricks each of us can work daily to itself and so strengthen permanently the self-confidence. Top priority: relaxing stay!

Strengthen Self- Confidence --

Strength list

Most see people with low self-esteem only their weaknesses. This applies to change it.

Tip 1:

Make you your top 30 strengths in mind and write them to question you. What makes you unique What are you especially good Why other people appreciate you What would these people be missing if you’re not in their environment?? advises Tatjana Strobej.

Tip 2:

Here come who weaknesses should. Accept Nobody is perfect! Especially the different mix of strengths and weaknesses gives each of us an individual profile and makes us so unique. If someone in front of other stands by its weaknesses and this is considered the as a sign of strength, says Dr. Herbert Meck.

Strengthen Self- Confidence

Diary

The day was bad? Do you think! Eyes and vision change!

Tip 1:

Keep a diary. Leave this every night on what you particularly well done that day, what you’re proud of, which have received compliments and feedback from you. Write down also, what are you afraid of what you have but passed with flying colors. Read this book always in the moments when you lose faith in you, says Tatjana Strobej.

Tip 2:

You Make a habit to treat you before bedtime at least a compliment, which refers to the last day. You must not have done all things well. Nobody ever gets it right! Therefore everyone should deal mercifully with them and sometimes error permit – provided one is willing to learn from them, says Dr. Herbert Meck.

Strengthen Self- Confidence-

No comparisons

Who is dissatisfied with himself, likes to compare themselves with – supposedly happier – people and feels even more miserable. A vicious circle that needs to be quit.

Tip 1:

You almost always find people who are more successful, more attractive and more careless than you. Helps you but such knowledge really on? Especially since it is based on your own personal review and yes can also be completely wrong. Unless you compare yourself with others, pretending you you to look at yourself, says Dr. Herbert Meck.

Tip 2:

Instead of looking at others, you should ask yourself: What skills do not draw me enough of what I need to develop more Set your standards high while fans rather in being proud of what already exists? and what makes you unique already.

Silver Shampoo – What The Gray Specialist Can Do For Blonde Hair

Silver Shampoo - What The Gray Specialist Can Do For Blonde Hair

We know silver shampoos actually from the drugstore shelf, Department: Care for gray hair. But now the beautifier for it has blossomed into interesting specialist for fans of blonde hair. Especially for fake blondes the special shampoo has a real added value. Plus: Even current trendy looks can be achieved with it. We explain what’s around the silver shampoo behind the beauty hype.

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Silver Shampoo is not a newcomer on the beauty scene. For decades, it conjures up a beautiful silver shimmer in graying manes. Because it acts as an anti-yellow filter, but there have recently discovered real and fake blondes for themselves. Enie Knapp, hairdresser and owner of one, Unisex’-shop, knows why. We asked the expert on hair colors for the secret of silver shampoos:

What is so special about silver shampoo?

Enie Knapp, in Silver Shampoo plug light, violet pigments The reason, violet is the complementary color to yellow Are you a the violet pigments bleached hair with yellow tinge, neutralize the artificial paint particles, the yellow appearance and the blonde is nice and clear I. recommend silver Shampoo therefore all women who want to get rid of their yellow tint or no honey blonde like. Smokers but also in which the bleached hair always.

How to use silver shampoo on properly?

The application is very simple: washing her hair, wears the shampoo on and let the foam act two to three minutes During this time, the pigment is added onto the hair Then rinse everything as usual and style.

Damaged silver shampoo on the hair length?

No. silver shampoos are primarily a cleansing effect. Most, they also have a slight conditioning effect. But the violet pigment superimposed easy only to the hair, without causing the structure its something happens.

Is it true that you can give a subtle gray shimmer with silver shampoo bleached hair?

If you take a highly pigmented silver shampoo and left for it a long time, one can thus bring the gray sheen to the hair, which is just totally trend. Important: There must be a good shampoo my experience. Products from the drugstore have only minimal effect. The best silver shampoo at the hairdresser’s or the barber. So really you get bleached hair in a grayish direction. Longer you use the silver shampoo, the more pronounced is the effect.

Silver Shampoo - What The Gray Specialist Can Do For Blonde Hai

Hair Sunshine – The Best Care Tips For Blonde Hair

Hair Sunshine - The Best Care Tips For Blonde Hair

Blond hair is an eye-catcher when it shines healthy. However, because only two percent of all women by nature are so bright that most blondes are dyed. And that means: The hair is strained and needs special care. We asked experts for their care highlights for blonde hair. Blondes Have More Fun? With these professional tips for sure!

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It’s still blonde … with shampoo

This blonde hair shimmers, you should wash it with special products and maintain: Blond shampoos contain color pigments. With a cool blond they are violet or silver, gold with warm blonde. Lightweight pigments which color hair, but she lie down until the next wash the hair fiber and let it shine.

No chance

Many blondes resent a nasty yellow tinge in her hair. Shampoo with silver or purple pigments neutralize it little by little. With such a shampoo you can wash out with regular use a slight yellow tinge in her hair.

Prevent green cast

The holiday approaching. So again quickly can refresh the hairdresser and the bleached highlights? I’d rather not. Freshly bleached hair should not come in contact with chlorinated water. Most often this happens in the private swimming pool or hotel pool because there the proportion of chlorine is usually too high. The chlorine in the water reacts with the metal salts in the bleach blond hair and dyed it green -. For a long, long time.

Stay away from lightening sprays

Natural brightening as the sun promise brighteners sprays that exist to buy in any drug store. They contain whitening agents, which, although low doses, but bleach the hair permanently. Who uses it has no control over how much bleaching substances accumulate in the hair. A home treatment with brighteners sprays can therefore affect a color treatment at the hairdresser negative, says experts. It recommends instead, strands in technique or surf strands for a natural-looking brightening

It may not always be bleaching …

Many women with dark blonde hair want to be like brighter. To permanently lighten the hair as gently as possible, there are many options: If hair is not dyed, a hairdresser can always work with color. Only when the hair has already been colored times, you have to use bleaching, because color can not lighten color. Whether the hairdresser working with streaks or complete with color depends on the wish of the customer.

Blonde Nuance adjust the skin tone

Especially cool blonde shades like platinum blonde or ash blonde are in fashion now. But who wants to score points, you must make sure that the cool shade also matches the skin tone. Otherwise, the hair color affects the skin negatively, it looks sickly and tired. Cool hair colors are women with bright, slightly rose-colored complexion and blue or green eyes best, says experts. Blondes with rather a yellowish skin tone should rather warm, grab gold-based blonde tones.

The hair shine

Bleached hair is strained and therefore needs a particularly mild cleansing. Best suited for shampoos that lather very little and moisturize. A little care, will not weigh the often fine blond hair, is payable once per week. This mini-damages are cemented into the hair fiber and smooth the entire fiber.

Color correct approach:

The dark approach makes most women at least six weeks after the last dyeing again problems. When re-dyeing the hair stylist must scrupulously careful to ensure that the strands are colored not too wide at the base, otherwise arises in the course of time, an ugly Blonde helmet.

Hide gray hair properly:

Grey hair falls in a blonde head, although less than in a dark, but still looks ugly. To cover the gray approach, advises the mod’s hair expert, to draw any straight crown. You should also wear the hair with lots of volume, then you see the gray hair immediately.

The Perfect Holiday – Things You Should Absolutely Do on a Free Day

Holidays at last! On a day we look forward huge, but then he may be over faster than we would like. More important to do what the soul is doing well!

Do not be rush, do not look at the clock and make today only what you like. Here are our suggestions for a successful day.

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Not set the alarm

 Not set the alarm

Finally, you can wake up when you feel rested, and not when the alarm sees fit. Your mood will be very different.

Relaxing breakfast

 Relaxing breakfast

Normally it should go quickly in the morning, but today you can take your time. Perhaps you begrudge you fresh croissants from the bakery or equal to have breakfast in a cafe. The main thing you look never once on the clock.

Read

 Read

Whether it is the newspaper for which you would otherwise never have enough time, the magazine that is next to your bed for days, or the book that you want to finally start to read – today is the right day for it!

Dancing to your favorite music

 Dancing to your favorite music

You know what songs lift your mood, thus forgo once on the daily radio with its many interruptions and shifting purely your favorite CD. Dance at such an angle as you want, it looks eh no. Good mood is guaranteed!

Take a long bath

 Take a long bath

In the morning you will only have time for a quick shower? Then you finally let run in a bath. The hot water bath will relax your body and your head immediately after a short time also.

Shop

 Shop

Saturdays are the shops crowded because ALL go then shop. But if your free day is a working day, then you will rejoice over the many empty changing rooms, between which you can decide yourself in the shops. And the snake to checkout is only half as long!

Baking

 Baking

Nothing smells more glorious than fresh baked cookies … or cake … or bread. Take time to knead dough, lick the mixing spoon relish and rejoice over your fragrant home. Your colleagues would certainly appreciate a gift, but you can of course eat everything alone.

What was That? Things That Slightly Neurotic Girls Have to Fight Every Day

 

What was That- Things That Slightly Neurotic Girls Have to Fight Every Day

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As a slightly neurotic girl has often not easy. All the things that go through your mind, all the dangers that still need to be dispelled, all the problems that cry for a solution!

Non-neurotics often do not know how difficult life is for us! Sure, we get a little obsessed over, but hey: Is that so bad? Actually, we provide us only for ourselves and our environment, that’s great! So at the end really all know what we are, we easily neurotic girls to fight every day, here’s a list of our biggest concerns and issues:

  1. We always try to plan our conversations with friends. How? By them by playing in your head, ask questions and give answers. Just so we can just in case act perfectly and respond.
  2. If we only notice a slight pull in the belly, we are afraid of a ruptured appendix. Or think we are pregnant. Or talk to us one effective that we have a terrible disease that can languish miserably us soon.
  3. Before we post something on Facebook or on Twitter, we read the text us at least twenty times through. Then we get angry then, that we are so correct and unrelaxed.
  4. We hear people around us laugh – and think immediately that it comes to us.
  5. Once we learn the news of a disaster, we either break completely unwarranted in Panic or collected from sheer sympathy with the families of the victims themselves to cry.
  6. We ask our friend, our best friend or colleague so often to make sure everything is okay with them, to the definitely no longer the case, because it annoys the constant aksed animal.
  7. If we do not reach our family or our partners times for half a day, is clear: They had a car accident and are dead at least..
  8. We never calls. At least not as long as this can be avoided somehow. We write instead constantly SMS, emails and Whatsapp messages.
  9. If someone bumps into us, we apologize. If the other then not even apologize, we wonder immediately why this is probably so. Have we done something wrong?
  10. We ask our friends like before today. However, we have always terrified that the two unknowns soon understand too well and exclude us from then on.
  11. Although we know the answer to a question, we dare from fear, we could make us with an incorrect answer ridiculous not to answer. Even if we are not 100 percent that we know it.
  12. We give an annoying guy in the bar a basket – and then have days feeling guilty that we were so arrogant a chick.
  13. If we get even an afternoon no message, we think the same, that we all hate.
  14. We hear a noise at night in the hallway and paint us from all possible scenarios, as we will murdered.
  15. We left our apartment every morning three times. Once to go to work. The second time, after we have checked whether the stove is really – even if we have to for days not used. And the third time, to see whether we have actually not overlook the second time that the oven is still on.

What was That Things That Slightly Neurotic Girls Have