Author Archives: Busra Demir

Flying in Pregnancy – What You Should Note

Flying in Pregnancy - What You Should Note

One last time in the holidays – without baby. Many pregnant women want to use the time before the birth again properly and soak up the sun. But flying is allowed in the pregnancy at all?

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Flying in pregnancy: basically no problem

Generally there is no objection against a flight – even if you are pregnant. However, this applies only if the pregnancy proceeds without complications. If the risk is increased for a premature birth, the pregnant woman suffers from heart disease, has a fear of flying or severe iron deficiency, then they should refrain from flying during pregnancy or can at least be advised by the doctor.

The ideal time for the holidays is 14 to 27 weeks gestation. Previously, many pregnant women nausea and exhaustion, then the ever thickening of the stomach restricts most to a very. If there are no complications, flying is possible in pregnancy for most airlines until the end of the 36th week of pregnancy – sometimes even later, when a current doctor’s note is present.

Flying in pregnancy: The guidelines of the Airlines

Enquire before flying on holiday imperative that the exact guidelines about flying during pregnancy. They are very different from airline to airline. Most pregnant women take up the end of the 36th week of pregnancy (SSW), many require already a certificate stating when the expected delivery date is. The following information relates to single pregnancies without complications. Multiple pregnancies have other policies. Most are then allowed to fly only up to 28 weeks pregnant.

The main airlines at a glance

  • Lufthansa: Travel to the end of the 36 weeks allowed, then possible with special permission, a certificate is recommended from the SSW 28
  • Air Berlin: Travel to the end of the 36 weeks allowed, certificate or passport as proof mother take
  • German Wings: Travel permitted until the end of the 36th week
  • Ryanair: Travel to the end of the 36 weeks allowed from SSW 28 certificate required
  • Easyjet: journey to the end of the 35th week of pregnancy allowed
  • British Airways travel to the end of the 36 weeks allowed, then fly, from SSW 28 certificate of birth date is required
  • Alitalia from SSW 36 a certificate is required
  • Turkish Airlines: from SSW 36 may not travel Pregnant, from SSW 28 a certificate is required
  • American Airlines: Up to 30 days before date of birth are pregnant, traveling easily, then they need a certificate
  • Iberia: Travel to the end of the 36 weeks allowed, then with certification from a physician is available

Tips for flying during pregnancy

Also, when flying during pregnancy is a health problem for either the mother or the child, there are a few tips that should be followed during the flight:

  • Drink sufficient
  • Move sufficiently to reduce the risk of thrombosis
  • Enter thrombosis stockings
  • Pregnant should eat several small meals instead of one large
  • Put the strap so that it is below the belly, not on top

On site there is also noted a few tips: Please inquire beforehand by the nearest hospital and take you to definitely a copy of your passport with mother on vacation.

Mothers Have Tested Milupa Glass For You

Mothers Have Tested Milupa Glass For You

The babies become bosses!

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The phase in which the food is varied, for the development of the infant is of great importance. That is why it is so important to support parents in their baby feed age appropriate. Using specialized in children’s nutrition nutritionists has released an assortment of jars for infants from 4 months Milupa. Guaranteed without salt and cooked without sugar, they stand for high quality.

Banana, ham, apple, beef, peas, veal, salmon, carrot, chicken, plum … in this newly entered the market, glass is the right thing for everyone. What makes it special? They contain one ingredient, which allows parents to put together the food itself and also add small, home-cooked meals as desired.

My 4 months old daughter wants more

For the test, each mother received three vials containing her baby could try. And the verdict was clear: 87% of mothers report that the flavor of the ingredients well or even very well received by their child. In addition, 53% of mothers want to smell and taste of the product. This was for example in the case, the mother of the 4-month-old Lana: My daughter loved it, she wanted more she says.

The same opinion is Madeleine, mother of the 14-month-old Jana, who is willing to repeat the experiment. And Flore? Your little Alexandre, 15 months old, may obviously only Milupa products. Even the greatest gourmets among babies are obviously succumbed to the taste: Jessica, mother of the 11-month-old Alexis says: My child has the glass well received, although it purchased products are not used to – I usually cook yourself you particularly liked apple and peas, but it has somewhat affected the chicken. Perhaps it would have to mix with something else advises the young mother.

But before this new ingredients range parents should be offered, it had to have a test in the form of a test subject by little chefs! Milupa let the product of 27 babies and toddlers test 5-30 months. How were the little gourmet Alexandre, Lana and Jordan the glass well? Here are the answers from the very special Milupa test lab!

A healthy product

A mother wants her child always be the best. That is why many mothers prepare the food for their babies themselves. Milupa sets very greatest importance to the quality of its products – the mothers in the test have also noticed. You will also find 67% of the texture of the glass is perfect and has the right consistency.

Sarah, mother of two and a half years Souleyman can confirm this: My son really liked the glass, even if he himself cooked food is normal. These products are healthy and free from preservatives and I would recommend it any time a girlfriend.

The vials are very convenient

The vials should make the lives of parents easier, especially when they are under time pressure. Therefore, the product must also be practical. The test-mothers agree unanimously to in this aspect of glass with 100% positive responses. This is the case, mother of little Nayla especially with Sheila (18 Months): The taste of the glass is very interesting and also they are very practical in use. It is just the right amount in there she says.

Sophie, the mother of Imanii, 7 months old finds in turn that the Milupa glass of good quality and are easy to carry. Flore found the range also convenient for travel.

 

Lose Weight Healthy With The Right Foods

Lose Weight Healthy With The Right Foods

What and how much you eat crucial to the success of a diet. So you lose weight healthily and long term. You should change and learn what foods have many calories and what very little your diet permanently.

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5x daily fruit & vegetables

Fruits and vegetables include, for example, to the food, except the little calories and, with a few exceptions such as avocados, contain no fat. But they are rich in vitamins, minerals and fiber and so strengthen the immune system and make long full. The Italian Nutrition Society recommends therefore, at least three servings of vegetables and two servings of fruit to eat to help you stay healthy every day – whether you lose weight or just not. Integrate therefore in all meals either fruit or vegetables.

Several times a day grain & low fat dairy products

Pasta, rice and potatoes have in dieters thanks to the whole low carb diets in a difficult position. Yet despite all rumors they are not fattening. Especially not if you choose the whole grain version, which also lasts longer satisfied. Access therefore quietly several times a day to. Even low-fat milk and milk products should not be missed if you want to eat healthy and lose weight here. They contain valuable calcium and, if you prefer the low-fat varieties, low in calories.

2-3 times per week meat and fish are healthy and support weight loss

Not every day you should resort to meat and fish instead. A majority of people eat too much meat. Two to three servings a week are enough. Do you prefer poultry and low-fat meats such as ham or filet. Fish you should eat the other hand, once or twice per week. Ideally, you can prefer low-fat fish such as cod or plaice.

Prefer calories Drinks

Cola, juice or a glass of wine? Calories hide in drinks. Therefore, pay with your choice of drinks on it as often as possible to resort to non-caloric such as water or unsweetened herbal or fruit. Drink at least 1.5 liters per day, so you stay healthy and losing weight is possible also. Because sometimes we confuse hunger with thirst and eat something, even though we are actually thirsty.

Hello Gorgeous Complexion! So Disappears Tired, Dull Skin in 10 Minutes

Hello Gorgeous Complexion So Disappears Tired, Dull Skin in 10 Minutes

After the summer, the skin often looks tired and weak. Give your complexion a little special care, so that it can start radiantly beautiful in the autumn. We explain what the skin needs now to look fresh and bright.

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Ray complexion instead of summer skin

Summer with our skin is not good: dry heating air removes moisture, as well as the warm air outside. No wonder they end the warm season often redness, sallow complexion and dry spots shows. With the right cosmetics you can keep it. We’ll show you how to refresh your complexion with serum, cream and makeup.

What is a good serum?

In sera, the active ingredients contained are much more concentrated. Their texture is very light, almost gel-like. Due to their tiny molecules they can quickly penetrate into much deeper layers of the skin as a cream and work there.

How do I add it to?

Just a few drops suffice. The best way to clean skin (may still like to be slightly damp). The substances are better absorbed when there is heating on the palms and compresses as gently pushes your face. Clean not forget!

Is superfluous cream now?

Only for very oily complexion or hot humid climates, normally, a serum is not rich enough. So use an additional day or night care – but only after the serum! If the cream applied before, clog the pores of the effect the serum would be gone.

At what age should I apply it?

Ideal from 30 plus, so when the first signs of aging can be seen. Use a serum that face? Moisturizes and relaxes. Tip: Oil-containing sera are suitable especially for stressed and dry skin.

Replaces a serum, a mask?

No, it is merely a concentrated additive, which you should treat yourself for a few weeks or months. Displays the skin pimples, it is “full” and no longer needs this extra care once.

Soothing steam bath

Pamper your face weekly with a steam room. The hot steam opens the pores, clears the complexion and stimulates the blood circulation of the skin. As a result, it is better supplied with nutrients.

Gently clean

Clean your face always very mild. Remove as Contains scales and dirt with a handy 3-in-1 product, the milk, water and face make-up remover in one.

Consciously relax

Connect the applying eye cream with a massage: Gently pat around the eye. Then flick outwards with two fingers. This also reduces swelling.

That Should Tell Non-Parents to Parents Never!

That Should Tell Non-Parents to Parents Never

Ups! Why suddenly watching us because these people so bad from the side …?

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It is sweet! With such a remark you can not go far wrong fortunately, when you talk with new parents. The following questions and statements we may as better resist:

  • You must be relaxed when you are home with the kids all day!

Sit comfortably on the sofa, put your feet up and enjoy the young? Forget it! Who finds it relaxing, with child in her arms to do the housework while it is teething and just crying all day, well then …

  • If I even have a child, I would never allow him so to romp through the neighborhood!

Oh, what you would never do anything …

  • Man you look finished! How come? You must have the morning not to get up early to be on time at the job.

Reality: It was a dream, in the morning at 06:00 clock to get up to make yourself relaxed ready for work. Now wake the little one at two in the clock. And at four. And are from half past five awake …

  • What are you doing all day? Is not that terribly boring?

Boring? Um, nope. Washing unfortunately does not wash itself. And who incidentally still has to deal with a small child who starts crying when you want to leave the room, rejoicing in each ticked item on the to-do list.

  • I can not imagine having children EVER me. What makes the women! They have no more time for themselves, neglecting the career and detect them even if they had to get a haircut or have leftovers on the clothes.

Thanks for compliment!

  • Today we hit really sleep on the plaster, okay? Your parents’re here to take care of the children.

Yes, of course. Nevertheless, the little five-thirty in the morning crawl into my bed …

  • Should your daughter can not speak so much better? Are you sure that everything is normal ?!

Chill out! This is not a race for the top spot on the podium!

  • What, you have not seen the new movie with George Clooney? No longer about you coming out of the house?

Apparently not. But maybe I do not look at me any crap on, but spend my precious time rather with what meaningful …

  • Horrible, that you can talk to mothers about nothing more than children.

Perhaps you think of any other topic. I have very well other topics in the head except baby food, diapers and playground!