Author Archives: Müge

MIGRAINE

migraine

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Migraine is very important disease which headaches are seen most. There are tension type headaches and these headaches are because of nervous reasons. There is no throbbing pain, nausea, head movement related pains. These typ of pains are directly related with stress. The number of people who has these type of headache is less then the number of people who has migraine.

If you have problem of headache wonder about migraine. Migraine is a physical disease. Anything triggers it and brain membraine inflammation occurs, veins expand, and pain. If you have migraine cold weather is harmful for you. But during migraine attack the best way to stop the pain is ice press. Place ice on your head.

If your pains are permanent consult your doctor. The number of women who have migraine is 3 times more than men. Women have migraine pains approximately for 1.5 day and men have 1 day.Nausea and vomit are mostly seen in women, women have more migraine attacks than men. 1/5 of migraine patients cannot see one side, light flashes and see lines in front of their eyes. If the people who have these symptoms use birth control pill or drugs which contain ostrogen or smoke have risk of becoming paralyzed is 30 times more than others.

Ways to get rid of from pains: – Wear beret and scarf in cold weather.

– Do not go out after having bath in the morning. Have bath at night and dry your hair very well.

– Do not stay in the wind. Wind should not come to your head.

– Do not open windows of the car during vacation.

– Use hair dryer on tepid. It should not be too hot or too cold.

– Do not use hair gel. Hair gel increases conductance. Especially teenagers who have migraine face with this problem very much.

All the patients who have migraine should consult their doctor and make their regular treatment.

MOUSE CAN BE REASON OF YOUR TENNIS ELBOW

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MOUSE CAN BE REASON OF YOUR TENNIS ELBOW

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The pain which occurs outward of your elbow is called ‘tennis player elbow’. In the past especially tenis players faced with this diseases but in fact many people face with this disease.

In the past, housewives after house cleaning and people who use screwdriver for a long time were faced with this problem. At the present day the widespread of using computer. People who use keyboard and mouse for a long time are thread by this disease. This disease begins outward of elbow after the activity.Micro rips occurs on tendons.

Do not make these mistakes:

This disease occurs when you gripe your fingers too much. Thus you should care these points:

1- Avoid repeating the actions

2- Do not grip mouse

3- Do not use small mouse. Mouse should occupy your palm.

4- Give 15 minutes breaks when you study with computer and move periodically.

5- Decrease your stress in your office because stress causes griping the mouse.

How will you recognize the disease?

When you press 5mm below of your elbow bone and feel the pain this is the typical symptom of his disease. And you can feel the pain when you hold your arm. If you have these symptoms consult your doctor.

Modalities:

You can cure this disease without operation. If your pains are new use drug-ice method and rest. If you did not receive the theraphy you can use phsiotheraphy methods ( ESWT, massege, ultrasone,etc,) Also you can use injection methods. Best way is consulting your doctor and not wasting too much time with computer.

10 SECRETS TO BE ENERGETIC

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10 SECRETS TO BE ENERGIC

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If you feel yourself so tired and this situation is permanent you should make some changes in your life. Here are some recommendations for you to feel yourself more energic.

1- Sleep regularly: You should sleep 8 hours in a day and plan your sleeping schedule in a right way.

2-Eat a balanced diet: Start your day with a breakfast.Do not miss your meals.Balance protein, fat and carbohydrate in your diet. Eat fresh vegetables and fruits.

3-Eat meantime meal: Eat yogurt-milk with low calorie, a porsion fruit, dried fruit between meals.

4- Drink water: Drink at least 2 liters of water in a day( excluding tea, coffe, soup)

5-Do not consume salt and sugar: If you use too much salt this will cause high tension. If you use too much sugar this will cause increasing blood sugar and over weight.

6- Do not take alcohol and smoke: If you want energic and healthy life stay away from cigaretta and alcohol.

7- Exercise sport: Exercise sport at least 3 days minimum 30 minutes in a week.

8- Get check-up: Get check up once a year. In this way you should prevent many diseases.

9- Have hobbies: Share time to yourself and have some hobbies.

10- Have a holiday: Holiday is the best way to get rid off your problems.

In these ways you will feel yourself more energic and more healthy.

NATURAL YOUTH ELIXIR: POMEGRANATE SEED OIL

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NATURAL YOUTH ELIXIR: POMEGRANATE SEED OIL

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Pomegranate seed oil innovates the skin by moisturizing.Pomegranate is one of the functional food amon foods and the importance of pomegranate seed oil is increased.

In the structure of promegranate there is punicic acid. Punicic acid has powerful anti-oxidant effect and this is used in anti-aging and wrinkle creams. It also involves poliphenollers and Vitamin E. And also pomegranate seed oil involves conguge oil which prevents skin cancer.

According to investigations pomegranate seed oil eliminates cancer cells in breast cancer. And also it is seen that people who had hyper tension problem have lived decline 5% in their blood pressure. According to investigations of scientists pomegranate seed oil is safe and protective agent against skin cancer.

Pomegranate seed oil is naturel cosmetic for dermotologic use. It is rich from Vitamin E and poliphenol so it can be used in skin care directly.

It also meets the needs of skin and renovates skin with its regenerative characteristics. With this feature pomegranate seed oil protects skin against free radicals. This contributes the apperance of wink and elasticity in skin. Your skin can be damaged because of age, air pollution, environmental factors and lack of care. For emergence solution pomegranate seed oil is used. This is important for innovation, nutrition, moisturizing and elasticity of skin.

The usage of pomegranate seed oil is as follows. For internal use, 7-8 drop of pomegranate seed oil is enough. Put 7-8 drop of pomegranate oil in a glass of water and drink it. For external use, drop the oil on your finger tips and massage it to your skin. It does not mentioned about the harmful effect of pomegranate seed oil. But it does not recommended to be used during the first three months of pregnancy because it involves natural ostrogen and also if allergic reactions are seen give break to the usage of pomegranate seed oil.

INTELLIGENCE AND NUTRITION

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INTELLIGENCE AND NUTRITION

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Healthy nutrition is important for mental development between 0-3 ages. According to investigations the children who consume sugar and salt very much face with problem of low IQ level. Their IQ level are 8 points less than the children who did not consume much sugar and salt.

0-1 ages babies’ nutrition is divided into 2. 0-6 months and 6-12 months. Babies should be fed by breast feeding in first 6 months. First year babies should not be fed by cow’s milk. If breast feeding is not sufficient baby should be fed by mother which involve prebiotics to develop and protect the immune system.

Here are important advices for mothers: – From 1 years old your baby should consume four basic nutrition group. ( meat, egg,leguminous seeds group, milk and milk products group, vegetable-fruit group, bread and cereal group)

– The most important protein group after breast milk if egg. Give an egg every day to your child.

– Your child should drink 1-2 glass of milk every day. Vitamin D is needed to place calcium to bones. You can synthesis Vitamin D only with sun. So sun is important for your children.

– In first one age iron in the milk is not enough for blood formation.So, child should eat meat, greeny and pectin which are rich from iron. In order to increase the benefit of iron in the body foods rich from Vitamin C.

– Do not add alt to your baby’s meal. In the following years you can start adding salt in his/her meal.

– Omega 3 oil acids are important for mental development of children.

S/he should eat fish, wallnut, purslane.

– Make him/her to eat fresh vegetables and fruits.

-Do not give foods like hamburger, chips which does not have nutrition value to your child.

These are some clues for you to grow up your child.

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Author Archives: Müge

MIGRAINE

MOUSE CAN BE REASON OF YOUR TENNIS ELBOW

10 SECRETS TO BE ENERGETIC

NATURAL YOUTH ELIXIR: POMEGRANATE SEED OIL

INTELLIGENCE AND NUTRITION