PROTECT YOUR BLOOD SUGAR BY 12 METHODS
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If you have high blood sugar, especially in the summer diabetics can fall into coma. The dehydrate causes increase in tansion and this causes sudden apoplexy and cerebral hemorrhage. Here are keys to balance your blood sugar.
1-STAY AWAY FROM FLAN IN THE BREAKFAST: Start the day with balanced breakfast. Stay away from foods like flan, marmelade,honey and pasta in the breakfast which involve plain sugar. If you eat these kinds of foods, they are turned to glicose and this increases your blood sugar. Instead of these foods consume brown bread, cheese with low oil and salt, egg, tomatoes, cucumber and greenery.
2-EAT 5-6 MEALS IN A DAY: In order to prevent the descent and ascent in your blood sugar you should eat 5-6 meals in a day.
3- EAT FOODS WITH PULP: Foods with pulp maintain slow increase in your blood sugar. Thus, brown sugar, leguminous seeds, bulghur, fresh vegetables and fruits should be in your menu. Stay away from rice pilaf, macaroni, and flan.
4- DO NOT SKIP YOUR MEALS: If you skip your meals your blood sugar declines so do not skip your meals even if you are not hungry.
5-DO NOT GLORIFY YOUR FRUIT PORSIONS: Be careful about your porsions while eating fruits. 1 medium peach or 4 items apricot equalls to 1 small apple or 1 fresh fig.
6- EAT FRUITS WITH MILK OR WALLNUT: Do not forget that fruits involve sugar. If you eat only fruit your blood sugar increases and decreases quickly. For this reason with fuit drink a glass of milk or eat 2 wallnutswhich involve protein and oil. So you balance your blood sugar.
7- PREFER DESSERT WITH MILK AND FRUITS: You can eat a dessert which prepared by cyclamate and milk or fruits once a day by caring the portion.
8- DRINK A GLASS OF WATER WITH YOUR TEA: Always drink water first. Do not drink more than 2 cup of coffe and 2-3 cup of tea in a day. Tea and coffee increases dehdrating so drink a glass of water with your tea. If you add lemon to your tea this helps your digestion system.
9- STAY AWAY FROM FRUIT JUICE: A glass of fruit juice involves sugar of 4-5 fruits and since it does not have pulp it increases your blood sugar in fastly. Also do not drink light drinks more than a time in a day.
10- ADD CINNAMON TO YOUR MILK OR MILKY DESSERT: It is scientifically proved that cinnamon balances the blood sugar. Add 1 dessert spoon of cinnamon to your milk or milky dessert.
11- DRINK WATER: Water is very important for metabolism and for your body. Drink 10-12 glass of water in a day.
12-WALK : Regular exercises helps the usage of sugar in the bodywhich is taken by foods. And increases the effectiveness of insuline hormone. Thus when you will visit your friends walk short distances. After 1,5 hour of dinner walk 30 minutes every night.
Blood sugar is very important for people so be careful and balance your blood sugar and these are some keys for you to balance your blood sugar.
