Author Archives: Müge

SALMON MEATBALLS WITH MANGO SAUCE

Leave a Reply

 SALMON MEATBALLS WITH MANGO SAUCE

mango sauce

Sponsored Link

 Per Serving: 6 people

 Ingredients:  

500 gr. salmon fillet

1/2 water glass of bread crumbs

1 egg

1/2 bunch of coriander

1 mango

1 red onion

1 clove of garlic

1/2 lemon juice

Greenery

Salt

Pepper

Directions:

Grind garlic, salmon and half of onion  with blender. Add bread crumbs, egg and half of the coriander in it. Put salt and pepper and shape 6 meatballs. Rest the meatballs in the fridge for 30 minutes. For its sauce mix lemon juice and the other halves of onion and coriander. Heat the saucepan and put lemonjuice in it. Cook the meatballs. Take the meatballs on service plate  and add the sauce with mango. Service it with greenery. Bon Appetit!

FATHERS AND CHILDREN

Leave a Reply

                                                       FATHERS AND CHILDRENdaddy

 

Sponsored Link

In traditional societies father is known as model who works and owns money. He satisfies the family’s needs. He is authoritarian so children should not disturb him because he works a lot and he is always bushed. But nowadays the role model of father has been changed.

In modern societies mothers began to work and the role of fathers began to change. The old vision of fathers changed. Forbidding and angry fathers let their places to  fathers who are understanding,effective in problem solving and take strong interest in children.

Father is the most important model in the lives of children. The relationship of father between son and daughter differs. The relation between father and child is very important because the confidence on father in childhood has vital importance place in adulthood. According to researches fathers who have son take more strong interest in their child. A good model role of father hastens the development of child and increases the self confidence of father. If a child has healthy child-father relationship and child takes the interest and love of father, s/he will be successful in her/his education life and social life.The hand skills of child develop with the support of father. Mother’s support is very important in the image of ‘good father’ which occurs in the mind of child. If mother blames father and degrades him the confidence of child can doubt to father and child can live identity confusion. For this reason to identify the image of ‘father’ in correct way, not to have conflict in child’s behaviours and for the health of mental development of child the behaviours  of mother is very important.

images

Thus,  what are the important factors in father-child’s relationship?

– The father should share time to child. He should show interest and love.

– The good care of baby like health, nutrition and bath are important. These behaviours are important for healthy relation in the future.

– The father should accept the child as s/he is. He should not compare his child with others.

– The child’s positive behaviours shoud be supported and his/her failures should not be critisized. Parents should be calm, patient and helpful.

– The father should be role model to child with all of his behaviours.

 Resource:  Parents-June 2013

BEAUTY SECRETS

Leave a Reply

                                                        BEAUTY SECRETS

 

Sponsored Link

beauty1

Here are some beauty secrets for you that ou can apply with easy methods.

           Cinnamon Bath prevents the smell of perspiration. Make bubble bath everyday regularly. Fill your bath tub with water and put a table spoon of cinnamon in it. rest 15 minutes in this water and have a shower after it. Repeat this three times in a week. Add lemon in your body cream and rub this  on your body after shower.

          Carbonate whitens your hand’s colour. Add a table spoon of yellow soap and a dessert spoon of cabonate in a liter of luke warm water. Rest your hands in this water 3 times a week for 15 minutes. And also mix lemon juice and glycerine and rub this mixture on your hands every days.

beauty

        Mint is good for herpes on lips. Add four drop of lavender and four drop od mint oil in a half cup of luke warm water.Rub this mixture on herpes on lips with cotton.Apply this every day for effective solution but if your problem continues consult your doctor.

        Carob and cinnamon is used for pendent skins while loosing weight. Cook a tea spoon of cinnamon and two table spoon of carob for eight minutes at low heat. Wait for few minutes and add a coffe cup of milk, a dessert table of honey, and a tea spoon of olive oil. Mix them well. Rub this mixture on your skin and wait for 20 minutes. Then wash your body with first luke warm and then cold water. Apply this twice a week.

     Red Onion is used for sensitive hair. Boil three red onion’s shell, three wallnut leaves and 4 green wallnut, 750gr, water. Boil them as long as 200 gr, water stays in casserole. Steep this mixture as tea and drain. Add 2 table spoon of henna and mix them well. Dye your hair with this mixture and wait at least for four hours. Wash your hair and apply this once a month.

 

SUPER FOODS: DRIED FRUITS

Leave a Reply

                                                  SUPER FOODS: DRIED FRUITS

fuit           Dried Fruits are very benficial for health of people. Especially pistachio and sunflower seed to redouble the fine cholesterol. And this prevents atherosclerosis which causes heart attack and cerebral hemorrhage. But if you consume excessive dried fruit this will cause getting high calories. For his reason you should eat a handful dried fruits every day.Here are some benefits of dried fruits:

Sponsored Link

             NUTS contains crome which balances the sugar blood.It strengthens the body and helps problems of menopause and tension. It reduces cholesterol and risk of heart attack.It contains calcium which strengthens bones and tooth. Nut has 1-3% of fibre so it cures constipation. It also contains iron minerals so it helps forming ed blood cells and prevents anemia and disorder of the digestive system. And also it has effect of aphrodisiac which increases sexual  performance.

          ALMOND dispels mental and body frazzle.It redoubles lactation and helps babies’ body and mental development. Almond oil is very useful for nose dryness and lip crack.It is rich from calcium, potassium, iron, sodium, magnesium and minerals. It balances blood sugar and increases sexual performance. It is good for cough. And also it involves Omega 3 which prevents cloging blood and atherosclerosis and also it lowers cholesterol and risk of heart attack.

almond

          ROASTED CHICKPEAS’s raw material is pea and it contains low fat. It gives the feel of glut and has low calorie so it is ideal for people who have diet. It protects gut and relaxes stomach.

          PISTACHIO NUT increases concupiscence with the effect of aphrodisiac. It dispels body and mental frazzle. It contains calcium mineral which is necessary for muscle power and nerve transmission. It contains fibre. Foods which contains fibre is shorten the period of harmful materials which causes cancer staying in gut so it protects from cancer. It causes indigestion if you consume more and sometimes it can causes allergic reactions.

         WALLNUT contains phoshorus and calcium which dispels  mental and body frazzle. It strengthens the tooth and bones. It is very rich from potassium. Potassium is needed for nerve stimulation and working of muscle structure. Wallnut involves magnesium so it relaxes muscles. It contains iron minerals which carry oxygen from lungs to tissues and it also prevents anaemia. Also wallnut oil is very beneficial. It cleans stomach and gut. It also involves silver ione, sodium, potasium , Vitamins B1,B2,B3,B6 and Vitamin E. It has leaves with aromatic smell. It is good for indegestion, lack of appetite, cleaning blood.

mix

PISTACHIO meets the needed fat, Vitamin B1 and phoshorus which are necessary for body if you eat 10-12 pieces of pistachio ever day. It containsVitamin B1 which is necessary for forming blood and also it lowers cholesterol in blood and optimize the brain functions like understanding andd teaching. It decreases the risk of chronic heart diseases. It is rich from Vitamin E,B, and C. Also it contains chrome and fibre which balances diabetes. It prevents the increase in blood sugar nd lowers the absorbtionof glucose in gut. And also it is good for cleaning pus and it cures cough.

SUNFLOWER SEED prevents atherosclerosis and lowers cholesterol. It increases concupiscence. It prevents nerve case. Sunflower has characteristics of diuretic. It has cureness effect in respiration system diseases. And also it involves phosphor and zinc minerals. It also prevents rostate growing, kidney inflammation and cystitis It relaxes gut and  effuses hookworm. It prevents the diseases of kidney, heart and vein diseases.

Prefer consuming raw dried fruits. Uncooked and salt free dried fruits are beneficial for human health.

IMPORTANT FOODS FOR LOOSING WEIGHT

Leave a Reply

10 IMPORTANT FOODS FOR LOOSING WEIGHT

 

Sponsored Link

 

BROWN RICE is full of Vitamin B. It scraps the protein and fat. It enables the digestion.

GRAPEFRUIT hastens the metabolism and redouble the body resistance.

RED GRAPE cleans the digestion system. It contaiıns vitamins, minerals and fibre so it causes to fall down cholesterol.

CUCUMBER is rich from fibre so it gives the sense of glut.

POMEGRANATE balances the hormones so it makes  easier for you to control your weights. At the same time it is powerful anti-oxidant. It helps to lower the high blood pressure.

fruit1

SMALL RED BEAN is the bean which has less fat ratio among beans. It keeps excess water in the body so it does not make you feel hungry and it enables loosing weight.

BROCOLI  is full of fibre and Vitamin C. Also it involves calcium which enables to loose weight and also calcium is good for liver and it helps digestion. Brocoli also contains chrome which protects insulin balance so you do not feel hungry.

APPLE activates gut.It has pectin in its peel so it makes you feel full.

fruit2

CHERRY has effect of laxative. It enables to loose weight.

GRUEL gives the sense of glut. A cup of gruel which you eat in the breakfast, enables to bind 3 cup of water in the body.

Diet and exercise are very important in loosing weight and the foods that are mentioned above will help you in your diet for loosing weight.