Author Archives: Müge

HOSPITAL INFECTIONS

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HOSPITAL INFECTIONS

hospital

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Hospital infection is big health problem worldwide the world. 5% of patients in developped countries and 10-15% of patients in undevelopped or developing countries face with this problem. Is everybody who goes to hospital face with this problem? Who are in the risky group? What are the factors which causes hospital infection?

Hospital infection is infection which is seen among patients who line in hospital after 48-72 hours later  lining in hospital or within 10 days  after being discharged. In fact this shows the quality of hospital. People who have weak immunity system like new born babies, premature babies, cancer and aid patients, old people are face with dead because of hospital infections. Every year 100,000 people were suffered die in USA.

Hospital infection can be developped according to patients. For an example intensive antibiotics taking,  taking cancer causing drugs, age of patient are some reasons of this. Infections arise with microorganisms which are spread to the body from different ways. This can be bacteria, viruses, parasite or fungus. If the source is bacteria its ratio of seen is high and its treatment is hard. In hospital infections if patient has resistance to antibiotics, this increases the risk of suffering  hospital infection.

There are many kinds of hospital infections but most popular infections are urinary tract infection, surgery scope infection and respiratory infection.  The ratio of decedent from the respiratory infection is the highest  ratio among other infections. Microorganisms spread to patients from medical materials which microorganism was mixed up, hands of health personnel, mechanical air conditions, aspiration materials which are placed to throat or mouth.

According to investigation of World Health Organisation among 14 countries, in 55 hospitals the search has done and 9% of patients had hospital infection. Hospital infection is also risk for hospital staff. If hospital staff do not show attention to hand cleaning, if there is sterilization problem for medical materials, inadequate number and qualified personnel in the hospital and  if the hygienic rules are not obeyed in the hospital the ratio of facing with hospital infection is very high.

It is not possible to abolish hospital infection but it is possible to decrease the ratio of people who face with this problem. Hand washing decrease the ratio of infection 30%. Anti microbial soap is recommended in hospital. Infection watching units are established in some hospitals in order to control the infection.According to datas they control and prevent the spread of infection. And also the education of health staff is important. Staff take education programmes against infections. This is also very important to cope with infections.

In 2012 RFID technology is began to used in Florida. Intelligent wristband is used. This wristband alerts the personnel by vibrancy during hand washing. MicroUSB is used to collect datas and these datas are send to managers of hospitals in order to give information about how the personnels obey the hygenic rules in the hospital. This system has watching and feedback capacity in 24 hours 7 days. If this system is widespread around the world this will decrease the ratio of hospital infections.

RESOURCE: Science and Technic Review, May 2013

TAKE VITAMIN AID AGAINST SKIN AGEING

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TAKE VITAMIN AID AGAINST SKIN AGEING

anti aging

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You should consume natural and accurate nutritions in order to defer your skin ageing. Especially  Vitamins A, B2, B6, C and E and omega 3 defer skin aging and protect the skin from external  factors.

According to experts the food supplements that you need to consume in your menu is as folllows:

 VITAMIN A protects your skin. Carrot, apricot and paprika are very rich from vitamin A. Carrot and sweet potatoes involves beta carotens which becomes Vitamin A and protects the skin health.

VITAMIN E  regulates blood circulation and defers skin ageing. From this point of view it is used in cosmetics industry. Olive oil, nut, and nut oil, almond and sunflower seed are rich from vitamin E.

VITAMIN  C increases your body resistance and beautify your skin.It increases the collagen tissue.It nourishes the skin and strengthens hair. Lemon, orange, tangerine, kiwi, paprika, grapefruit, parsley, rose hip,red grape, cucumber and turnip are rich from vitamin C.

VITAMIN B2 strengthens immune system. It renovates skin by protecting it from external factors. Milk, yogurt, egg, leguminous seeds are rich from Vitamin B2. Yogurt cleans the gut. In this way our  health is protected and beneficial bacteries are produced. It involves biotin which strengtens nails. It regulates blood sugar. It mousturize the skin. Calcium hastens  the metabolism.If you drink milk before sleeping the absorption of milk is %100.

VITAMIN B6 protects the skin against ageing effects. It renovates the skin. Meat, fish and dried fruits are rich from Vitamin B6.

OMEGA 3  arranges lymph circulation and renovates the skin. Fish, garlic, onion, olive oil and gruel are very rich from Omega 3. Omega 3 is also good for the inflammation on your skin. Especielly consuming  salmon fish is beneficial for inflammation.

And also, dark chocolate and avocado is beneficial for skin. Cacao contains flavonoids which moisturizes and softens the skin. Avocado is important nutrition.  It involves L-Carnitine which hastens the metabolism. It also involves beta glutation which  makes you to feel food to be filling. It also involves pulp which actuates  guts and foster the skin with involving  Vitamin E. Most of the skin care products contains avocado.

It is important to clean and use moisturizing cream for your face and skin for anti aging but you can support yourself with your nutritions. Eat healthy foods,  be healthy and beatiful…

TIE COOKIES WITH CHOCOLATE

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 TIE COOKIES WITH CHOCOLATE

cookies

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 PER SERVING: 10 People

INGREDIENTS: 

2 water glass of flour

1/2 water glass of powdered sugar

2-3 table spoon of butter

1 egg

1/4 water glass of cacao

 For top: 100 gr. chocolate

1 table spoon of butter

2 table spoon of powdered sugar

DIRECTIONS:

Mix sugar and butter. Add egg and mix it well. Add flour and cacao and mold it. Rest the dough in the fridge for 15 minutes. Take small part from dough and give the shape of tie with your hands. Put wax paper in the oven tray and place the cookies on it. Cook the cookies in preheated oven for 10 minutes on 190’C.  On the other hand melt chocolate and butter with the method of  double boiler. Dip half of the cookies in this mixture and sift powdered sugar on the other part of cookies. Bon Appetit!

THE MIRACULOUS CORIANDER

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 THE MIRACULOUS CORIANDER

coriender

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The coriander is grown in Europe, Africa and Asia.Mostly  it is used as spice. The other name of coriander is black cumin. The benefits of coriander is as follows:

– It has effect of appetizing. It eliminates indigestion.

– It makes you calm.It eliminates headaches if the reason is neural.

-If you have abscess in your month, put 10-12 drops  of coriander in a glass of water and drink it.

– If you consume it overdose, this will cause vertigo and study.

– If you eat it with honey and olive oil it cures thrush and hives.

-It strenghthens the heart and prevents flutter.

– It regulates period among women and enables giving birth.

– It redoubles the breast milk.

– It removes stomach ache and disgorge

– It has effect of curing trots

– If you eat coriander by mixing honey, it lowers tension

– If you have excessive stomach acid you should not consume coriander.

– It increases virility

-It is recomended to consume coriender against  athorosclerosis

– If you drink powder coriender after steeping it in hot water it will cure wounds in your month.

– It is useful for eyes inflammation if you drop  two drop of coriander sap in your eyes three times a day.

– Its plaster is used  against hemorrhoid.

–  If  you faced with insect sting, you will crush leaf of coriander and put it on it and this will stop the ache.

 

STEAK WITH PEANUT SAUCE

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 STEAK WITH PEANUT SAUCE

steak

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 PER SERVING: 4 People

 INGREDIENTS:

500 gr. steak

2 clove of garlic

1 table spoon of brown sugar

1 table spoon of soy sauce

1 table spoon of lemon sauce

1 dessert spoon of sesame oil

1 small tea spoon of safflower

PEANUT SAUCE:  

                                                                  1 water glass of cream

1 cucumber

1 paprika

1 onion

8 table spoon of butter

2 small  tea spoon of brown sugar

1 table spoon of soy sauce

DIRECTIONS:

Cut the steak with 1 cm. width. Mix garlic, brown sugar, soy sauce, lemon sauce, sesame oil, and safflower. Put this mixture in the refrigerator for rest. To prepare the peanut sauce put all the materials in a saucepan. Cook them. Put the steaks on skewer. Grill them. Put the sauce in a sauce plate and place it in a plate. Put steak near sauce.  Service it with paprika and cucumber. Bon appetit!