Author Archives: Müge

CHERRY LETS FALL CHOLESTEROL

 

CHERRY LETS FALL CHOLESTEROL 

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cherry

According to experts cherry is not only consumed as fruit but its root, peel, flower, cement, seed and stem are consumed. The miracle fruit’s benefits are as follows:

– It cleans the body from  toxic substances with its diuretic effect by being friend of  kidney.

– It helps to  plunge the ovearage water from the body so this causes  loosing weight.

– It helps to cure the pimples on your face and body

– If you rub the cherry juice on your face, this will prevent new wrinkledness and smooth out your face.

– Consuming overdose drugs , poisoning, diseases  urge liver but cherry disburden the live. By time liver begins to work normal and this increases the ballast ejection which causes increase in digestion power.

– Body resistance increases against diseases.

– From medicine point of view the most effective part of cherry is its stem. It lets fall high cholesterol. There is no known serious side effect of cherry.

– Cherry is source of Vitamin A and involves beta caroten. It is also eyes friendly fruiıt.

– Cherry dashes uric acid and urate salts from the body so it is used in curing  rheumatism, gout, clacification, atherosclerosis

– Cherry is also used as pain reliever and it more effective than painkillers.

– Cherry involves fructose which is digested easily so diabetics can eat cherry without facing any problems.

–  Cherry has cinic acid in its form so cinic acid prevent formation of  kidney sand and kidney stone and by time it helps to drop kidney sand and kidney stone in gall blader

– Cherry involves antosianin substance which likes vitamins E and C. So cherry has anti-oxisidant effect.

 

CHEESE BALLS

CHEESE BALLS

cheese balls

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Per Serving: 4 people

 INGREDIENTS:

                                            2 Water glass of corn starch

                                            1 tea glass of milk

2 eggs

200 gr. of parmesan cheese

1/2 water glass of olive oil

1/2 water

Salt

 DIRECTIONS:

Mix salt and corn stratch. Boil water, milk and olive oil . Add this boiled mixture on stratch and knead the paste. Rest the paste for 15 minutes and add  eggs and cheese in it. Knead it well and give the shape of ball with your hands. Roll the oiled paper on oven tray. Put the balls on the oiled paper. Bake the cheese balls in preheated oven with 190’C for 20 minutes. Service them hot. Bon Appetit.

LUMPIA

LUMPIA

lumpia (1)

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This is from the cuisine of Philippines and this is served as hot starter.

Per Serving: 8 people

INGREDIENTS:

500 gr, mince

4 pieces of thin layer of dough

1 carrot

5 green onion

3 leaf of romaine lettuce

1 onion

2 water glass of olive oil

2 clove of garlic

1 dessert spoon of soy sauce

Salt

Pepper

For Service: 1/2 small tea glass of  soy sauce

 Directions:  Broil the mince with little oil. Add onion and garlic in it. And then add salt, pepper, soy sauce, green onion, romaine lettuce and carrot. Unroll the thin layer of dough and rub oil on it. Repeat this with other 2 thin layer of dough and cut them into 12 triangles. Put the mixture on the thin layer of dough and roll them. Fry them in hot oil. And serve them with soy sauce. Bon Appetit!

 

AGGRESSIVE CHILD

                                                     AGGRESSIVE CHILD

angry child

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The parents do not want to understand that aggressive child denotes herself/himself by being aggressive because parents do not want to see that they are the reason of this problem.

Aggressive child express herself/himself  by actions instead of words. Many times even s/he does not know what s/he wants to tell. Not only children sometimes teenagers and adults behave like this.  Child who destroys school’s tools want to give the message of  s/he is angry. The hidden message without words under her/his action is’ there is something in my life which is problem for me. I feel my self bad. Be aware of me and help me.’

The society and parents call these children as disobedient, bearish and aggressive. They either want to stay away from child or give useless punishments to child. Nobody wants them. People always talk abut the behaviours of the child and they want to revise her/his actions. Instead of dealing with the feelings of children adults try to put the child in a certain behaviour structure. Critics and advices strengthen the negative behaviours of the child. Parents do not want to understand that the child shows the problem or the pain inside her/him like this because they do not want to accept that the problem is caused by themselves.

Most of  the parents can not confess that they behave their children in wrong way. How many parents say ‘my child behaves in a bad way because he does not feel well’ instead of ‘I did not give the necessary attention to my child. I answered his/her normal reactions with anger’ Children only behave in a good way by not injuring others only if s/he trust on her/his parents and if they do not injure him/her. Child’s self confidence should be developped. The idea of ‘I must not injure anybody’ develops only if  s/he thinks that nobody injures her/him. Anger and violence is feelings of children and adults. The important thing is to balance these feelings with empathy.

How can we act to  aggressive child?

– Try to understand the reasons of her/his behaviours. Listen. Be emphatic. But put limits to him/her.

– Do not punish. Use motivation techniques. Promote. ( ‘ Today, you did not hit your friends for this reason you played well with them today.)

– Put limits. Show options with limits because limitless strengthens the feelings of  distrust.

– Control your reactions Be calm.

-Tell what you want to say clearly

– Wordless communication is important. Your behaviours should support your words.

– Share time to your child. Teach her/him using emotions instead of actions. Tell the results of his/her actions without commenting.

– Support him/her for developing his/her emotional ideas. Help him/her for mentioning his/her emotions.

– Accept anger as normal feeling of human being. The child must learn all emotions but express the feelings in positive way.

– Listen your child even if s/he is angry. Do not admonish. Tell your feeling without blaming him/her.Use ‘I’ language instead of ‘you’ language.

– Develop thinking skills of your child. S/he can give suggestions for solutions.

-Give chance for his/her faults.

– Do not have rigid rules or do not be behave absolutely free to your child.

– Solve problems to teach her/him how to solve problems.

– Find activities for your child to waste her/his energy.

– Discover the needs of your children and give possibilities to your child to meet her/his needs.

-Use common language against child with adults around him/her.

– Use tender relationship with your child.

-Take attention of your child. Use games for this.

ROLL WITH STRAWBERRY

 ROLL WITH STRAWBERRY

strawberry

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PER SERVING: 6 people

INGREDIENTS: 

1 small tea glass of flour

1 small tea glass of sugar

3 eggs

500 gr. strawberry

250 gr. ricotta cheese

1/4 powdered sugar

1 tablespoon of sugar

1 tea spoon of vanilla essence

DIRECTIONS: 

Mix eggs and sugar with mixer for 5 minutes. Add flour in the mixture and mix it. Cook it in a preheaten oven for 8-10 minutes with 200′ C.  Cut the cake as ribbon in a way that you will make roll. Mix ricotto cheese, vanilla essence and powdered sugar. Rub this mixture on the cake and place the strawberries on the cake. Wrap the cake as roll. Repeat this for every ribbon parts of cake. Bon Appetit!