Author Archives: Müge

THE MIRACLE OF GREEN TEA

Leave a Reply

 THE MIRACLE OF GREEN TEA

green tea

Sponsored Link

Green tea is obtained from Camelia Sinesis. It is not fermented so its substance which contains anti-oxidant does not ruined. More than 400 years it is used in medical world in China.

While drinking green tea do not boil green tea,  add warm water on it and wait for 5-6 minutes before drinking it. Do not add sugar in it  if you want, you can add honey but the water should not be very hot. If you drink it in the morning and at night before sleeping on an empty stomach it will be very useful.

Green tea has protective effect against some cancer types and heart diseases. Other benefits of green tea are as follows:

– It hasten the metabolism so it is effective drink especially in diet menus.

– It makes the skin more beatiful and protects gum.

– If you drink it with fennel  after meals it ease the digestion.

– According to searches of South Florida University, anti-oxidants in green tea eliminates effects of Alheimer.

– The poliphenolic substances in fresh green tea have important effect in reducing the risk of cancer.

– Green tea which is drunk sugar free balances the body’s fluid.

– Green tea contains the substance of EGCG  which has protective effect against lung, stomach, colon, and  skin types of cancer and also some heart diseases.

– If you drink green tea regularly you will get great help in curing rheumatism.

– In China the ratio of prostate patients is very low and green tea is traditional drink of China. The experts believes that green tea protects people against cancer.

– People who drink green tea are protected from skin cancer but also the patients who had skin cancer also use green tea mixtures for curing.

– There is no known side effects of green tea but it contains cafein so it should be consumed by the advice of doctor.

Source: Article of Ebru Nevzat ‘ Green tea reduces the risk of cancer’

 

SUN IS NOT A FRIEND OF OUR SKIN

Leave a Reply

                               SUN IS NOT A FRIEND OF OUR SKIN

 

Sponsored Link

sunny

Summer is coming and if we do not protect our skin from harmful effects of sunlight we can not prevent getting older of our skin.

All of us come to world with perfect skin and then with outher reasons our skin changes.We have to show great attention to our skin. After identifying your skin some measures should be taken. First step should be cleaning your step, then moisturize your skin and protect the skin form sun and other outher factors.

Every type of skin should be clean with suitable cleaning gel, cleaning milk, etc. The products which are used to moisturize the skin restructures the skin by meeting the body’s need of water.

While we are struggling with outher factors to protect our skin we give the biggest struggle against the sun. In order to protect our skin from sun we have to use sun protection cream and not to have sun bath during risky hours. Also we have to wear protective clothes and wear accesories like sun glasses and hat.  We have to use sun protection cream 10-15 minute ago before going to outside. If you protect your skin in winter and summer you will prevent skin aging. And also healthy nutrition is important for protection of skin which is called as nutircosmetics.

In fact having  a tan is protection method of skin against sun. Skin is having tan in order to protect skin from sun’s ultra viole gleams. Protection of skin by itself is not enough for harmful effects of sun. Additional protective methods should be taken.  Most common harmful effect of sun is sunburn. It causes headache, nausea and lassitude.Patient should take cold shower very often, You should consult your doctor immediately.

Second problem is allergy of sun. In parts of body which takes sun light directly turns to red and scratches. Instead of scratching  consult your doctor. Other problem is sun spots. Brown spots occurs on the skin. From health perspective these spots do not cause problem. And also sun causes skin aging. Final and most important problem is skin cancer. You should consult your doctor immediately if you have growing spots and beauty spots.

Especially children, old people, people who have problem of hyper tansion forms important group which should be protected from sun immediately.Thus some measures should be taken for protection as follows:

– Do not sunbathe between 11.00-16.00

– Use sun protection cream

– Start sun protection from childhood

– Do not use cosmetics and drugs before sun bathe

– All of these are valid in solarium also so before going to solarium consult your doctor.

NOODLE SOUP WITH SHRIMP

1 Reply

NOODLE SOUP WITH SHRIMP

soup

Sponsored Link

 

Per Serving: 4 People

Ingredients:  

                                   4 Water glass of vegetable water 

1/2 package of noodle

10-12 pieces of shrimp

1 white cabbage

3 scallions

1 clove of garlic

1/2 tablespoon of ginger pickle

1 small tea cup of soy sauce

1 table spoon of sesame oil

Salt

Instructions: 

Boil vegtable water, onion, ginger pickle and soy sauce. Add noddles in it and boil it 6 minutes more. Add shrimps in it and cook them until they turn to pink. Add white cabbage and cook them two minutes more. Add salt and take the soup to bowls. Put scallions and sesame oil on the soup. Serve it warm. Bon Appetit.

NATURAL BEAUTY SECRETS

1 Reply

NATURAL BEAUTY SECRETS 1

beauty-2

Sponsored Link

Here are some beauty secrets which you can make your care and beauty products by using vegetables and herbs at your home:

Lipstick: One teaspoon of paraffin

One teaspoon of vaseline

One tea spoon of beewax

One tea spoon of wheat extract oil

One dessert spoon of strawberry scent

Food pigment

Thaw paraffin, vaseline, beewax by double boiler. Add wheat extract oil, strawberry scent and a little food pigment. Mix them well. Wait in a cool room to harden the mixture.

This lipstick will  nourish and colour your lips.

Gel: One table spoon of lemon juice

One table spoon of almond oil

Mix these two together in a deep bowl. Keep this mixture in a bottle. Use this gel for your hair . This will nourish and wax your hair.

Swollen Eyes: A glass of warm water

A cluster of daisy

A cluster of rose hip

Add daisy and rose hip to the warm water. Steep it for 10 minutes. Leave it to cool. Compress the mixture with wool on your eyes and massage your eyes with mallow juice .

beauty1

After shave lotion: A cluster of daffodil or lavander

One teaspoon of sandal oil

One tea spoon of jojoba oil

One tea spoon of lavander

One dessert spoon of glycerine

Grind a cluster of daffodil or lavender in a bowl. Add one tea spoon of sandal oil, jojoba oil, lavander and glycerine. Mix all of them. Put this  mixture in a jar and keep in a sunny room for a while. Moisture your face after every shave with this lotion.

Effeted Hair: Two small  coffee cup of mineral water

Two table spoon of honey

One table spoon of pure olive oil

One lemon juice

Mix the mineral water, pure olive oil, and honey. Put lemon juice in this mixture. Rub this mixture on your hair. Clothe your hair with stretch and wait two hours. Then wash your hair with herbal exracted  shampoo. Apply this formula once a week. Also it is useful for your hair to consume vegetables and fruits.

Impeded cheeks: A dessert spoon of yeast

A tea spoon of fresh quince juice

A tea spoon of honey

Mix yeast, fresh quince juice, and honey. Rub the mixture on your face and wait for 20 minutes. Wash your face after your cheeks are stretched. Then use a moisturizing cream which fits your face. Apply this twice a week.

SIBLING JEALOUSY

1 Reply

                                        SIBLING JEALOUSY

kıskançlık

Sponsored Link

Jealousy is seen in every period of life but in childhood it is seen more common. Sibling jealousy is a natural emotion but the degree and expressing of jealousy ranges according to children.

Especially in the early ages of children sibling jealousy is more common among children. Behaviours of parents, sex, age and age difference are factors in sibling jealousy.

The child’s ideas about himself as his parents do not love him/her as much as his/her sibling causes jealousy more. If the age difference is less than 2,5-3 ages this emotion is experienced more strong. Children in close ages live the same  problems and for parents it is hard to show the same interest and energy to children. The divided interest of parents cause an idea as child is loosing the interest of parents.

Here are some behaviours of jealous child,

– S/he demands things that s/he does  not want before. S/he does not communicate with his/her mother much.

– S/he has problems with sleeping and eating. S/he acts nervous and withdrawn.

– S/he soils underclothes, sucks finger, talks like baby or cries

– S/he wants to sleep with her/his parents

– S/he aggravates orally or physically

– S/he does not want to eat by herself/himself

-S/he does not want to go to the school

-S/he questions her/his parent’s love

All of these factors can be lessen or gather according to the attitudes of parents.

Thus, what should parents do?

kıskançlık 2

Parents belive that as long as they act equal to their children they will face with less problems but needs of 5 years old and 10 years old children and methods of solving their problems are different. Parents should communicate with children according to their ages. Their demands should be evaluated according to their ages. It is normal to have argument among children. They learn their personal limits while solving their argument if parents interfere their argument they prevent their ability to solve problems. Parents should not interfere the problems among chidren as long as they do not give damage to themselves or violate their rights. Parents should not discriminate their children as rightful and wrongful.

Parents  should organize private hours with the child who live jealousy more. They have to pass time with her/him lonely. Every child has different personality. Show respect to his/her differences. Instead of getting angry listen and understand his/her feelings and ideas. Give personal daily responsibilities and  bless him/her orally when s/he fulfills his/her responsibilities.

Three years old children can not think that the baby is alive and s/he can give damage to her/him. S/he got angry with your interest to your baby. Meanwhile with parallel to our behaviours s/he shows positive or negative behaviours. Parents should make division of labour as while mother is feeding the baby,  father can change the clothes of older child. If your child do not want sibling you have to understand his/her feelings. Child could refuse idea of having  sibling because of factors like hard woking of parents and sharing little time to child, the dependent relationship of mother-child relation and undeveloped competing ability. But this important decision about having baby should not be given by your child, this should be your decision.