Health and beauty are two important gifts that nature gives us and also takes them back.Thus we should know and behave good to these gifts. There are many disadvantages that our age brought to humans lives. Especially people who live in urban cities faced with many disadvantages like stress, air pollution, noise pollution. All of these have negative effects on people’s health and beauty. Here are some recipes from nature for your health and beauty.

The elixir for strengthening the immune system and decelerates aging:

1 glass of barley

1 glass of kephir

Boil the barley and blender it. Mix it with kephir. Keep it in the fridge. Eat a bowl of it . You can eat it once a week.

Barley strengthens the bones of teenagers and children. It also stops diarrhea. It is good for stomach and intestines. Kephir strengthens the immune system. It is peptic. It is laxative.It decelerates aging. It prevents the depression.

The elixir that decelerates aging:

1 kg. of red grapes

100 gr. of pine nut

4 pieces of quill

10 cloves

Any fruit juice

Blender the red grapes. Add quill and cloves. Fry the pine nuts. Add the nuts to red grapes. Put the fruit juice in it. Drink three times a day for five days. You can do this elixir whenever you want.

Pine nuts are good for bronchitis and heart diseases. It is anti depressant.Red grapes are cancer fighter. It is rich from mineral and it is hematinic. It decelerates aging. Quill is good for throat ache and period ache. Clove is painkiller.

ANTI-TOXINE CURE:

1 kg. of peach

1 bundle of parsley

A pinch of green tea

5 lemons

A pinch of fresh mint

Grate the peaches. Bil the parsley for 3 minutes. Filter it. Brew the green tea with this water. Add lemon juice and fresh mint in it. Keep it in the fridge. Drink three times in a day for four days. Repeat this cure three times in a month.

Peach is good for eyes. It contains Vitamins A, B and C. This cure is digestive and it cleans the ureter. Parsley precipitate oedema. Green tea is anti oxidant.

The Elixir for Vigor:

1 apple

2 carrots

1 lemon

1 red grapefruit

Enough honey

Blender the apple with its peeling. Blender the grapefruit, lemon and carrots. Add honey to them. Keep this in the fridge for two days. Drink this before the breakfast and meals. Drink it cold. If you want to feel vigor, repeat it whenever you desire in a week.

Apple is good for heart and circulation system. It lowers cholesterol and it is laxative. It is good for rheumatism and gout. Carrot, grapefruit and lemon are rich from Vitamin C. It lowers cholesterol and it is protective against cancer.

The Cure for Sleeping Well:

1 glass of wheat

1\2 of purslane

1 glass of yogurt

1 glass of water

2 cloves of garlic.

Boil the wheat. Cut the purslane. Add yogurt, water, garlic in it. Add wheat and blender all o them. Put all of them in a glass jar and keep them in the fridge for a while. Drink this cure cold and finish it in a day. You can do this cure whenever you want.

Purslane is rich from iron. And it is good for ureter. Wheat is good for eyes, brain and stomach. It eliminates mental tiredness. and good for nerve system. Yogurt contains calcium and it sets up sleeping.

The Elixir for Nervous System:

A bundle of parsley

1\2 bundle of mint

1\2 bundle of basil

10 lemons

2 cloves of garlic

Cut all of them. Add lemon juice on them. Put it in a fridge and wait for a night. Drink one soup spoon before the meals. Finish it in three days. It is very useful to do this elixir once a month. It emits oedema. Mint makes calm. Basil strengthens the nervous system. Garlic declines high blood pressure and prevents vertigoes.

The immune system… It has vital important for our lives. If you have strong immune system, this means that you can defeat all kinds of diseases even you can defeat cancer.

Nowadays, there is a virus in a world which caused death of many people. If your immune system is strong you can defeat this virus. Today I will give you some cures to strength your immune system. My mother was cancer. She defeated her first cancer but then after 5 years, the cancer made metastasis to her bones. And because of her pains she could not walk very well. We did this cure and within 10 days she began to walk more easier. My sister took the recipe of this cure from an old nurse. I recommend to everyone this cure.

Here is the cure:

10 daily eggs

2 kilograms of lemon

1 kilogram of pure honey

100 gram of slabs of sugar flavoured with spices and dyed red

A small bottle of brandy

Put eggs in a glass bowl. Put lemon juices on it. Everyday turn the eggs. Within 20-25 days the shells of eggs will be melted. Do not forget to turn eggs everyday. Take the thin membranes of eggs out. Blender slabs of sugar flavoured with spices and dyed red. Add this to eggs. Add honey and brandy. Store it in fridge. Drink a small cup of this cure everyday before breakfast and before meal at night. In few days you will feel yourself better. Every people should do this in the beginning of seasons to strength their immune system.

The other cure for immune system is done with lemon and garlic.

Lemon cure:

2 kilograms of lemon

41 cloves of garlic

Crush the garlic but do not use metal. Put them in a dark glass jar. add lemon juice on it. Store in a dark and dry place. Shake it everyday for 21 days. After 21 days drink a small cup of it before breakfast and before the meal at nights. This is very effective on your immune system.

The other cure will strengthen your immune system and also help you in loosing weight.

Fig cure:

7 olives

1 fig (It can be dried or fresh)

1 date

Cut the fig into seven pieces. Cut the date into two pieces. Mix fig, date and olives. Eat every morning half an hour before the breakfast. And half an hour before you go to sleep. This cure also will make you calm and feel happier.

Dr. Saraçoğlu Cure:

50 gr. thyme

50 gr. galangale

50 gr. clove

50 gr. ginger

50 gr.cinnamon

50 gr. daisy

50 gr. linden

Cut all of them into small pieces. Put them in a glass jar. Keep it in a cool place. Boil 1 liter of water and brew a dessert spoon of the mixture. You can drink 10-15 glasses of this tea in a day. When you drink this tea for the first time you can sweat a lot because in curing the diseases like flu you should sweat and get rid of the toxins. This will strengthen your immune system.

The Strong Immune System Cure:

1 pineapple

1 lemon

2 pieces of fresh ginger

1/2 dessert spoon of turmeric

1/2 dessert spoon of paprika

1/2 dessert spoon of black pepper

A pinch of salt

Cut the pineapple ,fresh ginger and lemon into small pieces. Add turmeric, paprika, black pepper and salt. Brew them in hot water. Drink 2-3 cup of this tea in a day. This will strengthen your immune system.

Honey Cure:

A piece of fresh ginger

A lemon

An orange

2 quills

Enough honey

Wash lemon and orange. Do not pare them, just cut into small pieces. Cut the ginger into small pieces. Put ginger, lemon and orange in a glass jar. Put quills. Add enough honey. Honey should be above the mixture. Put it in a fridge. Turn the jar occasionally. After a day take the jar out. Eat a dessert spoon of it every morning before the breakfast.

All of these cures are done and the results are very effective. When you try them you will see how your immune system will be stronger and you will feel better. Do not forget it is easier to protect yourself from diseases instead of curing your diseases. And if you have strong immune system, none of diseases will defeat you.