Panic Attack
Dizziness, palpitations, sweating – something like the symptoms of a serious illness sounds are only the classic side effects of a panic attack. But who was once attacked out of nowhere by such an attack, who knows that the perceived fear is really existential.
Psychologist Professor Dr. Edgar Geissner says – Panic attacks are a major burden for patients – Among other things, because they come out of the blue one on and you live with the constant fear that it may be time again at any time. The panic usually occurs in everyday situations. In the supermarket or when you’re sitting in a crowded bus. After a few minutes diminishes the fear. The causes of panic attack are varied. The psychologist says – Permanent stress or traumatic experiences are typical causes of anxiety disorders -.
What can be done to prevent panic attacks? On the following pages there are a couple of guidelines that will help in the acute situation. Who but often suffers from a panic attack, you should try to talk with a psychologist.
Typical Symptoms of a Panic Attack
Panic attacks come out of nowhere and run pretty hard in general.
- Palpitations
- Difficulty in breathing
- Sweats
- Agony
- Dizziness
- Stool and urination
- Tremor
- Loss of control
- The feeling of fainting
Professor Edgar Geissner: After ten to 30 minutes after the symptoms leave.
Preventing Panic Attacks
Anyone who suffers from panic attacks regularly, comes to finding the cause and possibly a therapy for the treatment of anxiety disorder not around it. But there are a few tricks that panic attacks occur less frequently.
- Enough sleep
- Reduce stress
- Avoid coffee, black or green tea
- Regular meals
- Exercise regularly
- Avoid sugar-rich foods
Related Posts
