The panic attack is one of the biggest problem that people face with. If you have a problem like this the article will help you to feel better. Panic attack occurs suddenly. It makes person to feel horror. Anxiety or panic attack begins suddenly and it became worse within 10-30 minutes. Sometimes it continues up to 1 hour.

The symptoms of panic attack are as follows:

-Chest pain

-Pulse

-Perspiration

-Problem in breathing

-Dizziness

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There are two ways in curing this disease. First one is medical treatment and second one is behaviourial treatment. In this article you will find what can you do extra different from medical treatment. For medical treatment you should consult your doctor.

First of all, you have to accept that you have panic attack and you have to be sure that the panic attack does not kill anybody. You will not die because of a panic attack. You will not have a stroke or you will not be craze because of this. And never use any medicine if a doctor did not advise you. And also do not give up taking medicines without the advice of a doctor. During your attack never drive a car. Do not move very much. This will increase your heartbeat. And also never be in a cold atmosphere.

Unhealthy diet, digestion problems, food allergy, anti-depressant medicines, overdose caffein, too much smoking, drinking alcohol and taking drugs can cause a panic attack. You can change your diet and be careful about what you eat and what you drink. Do not stay hungry for long hours in a day. Eat 5 times a day. Eat often with small portions. Do not eat foods which contain glucose. You have to stay away from sugar. Eat vegetables and fruit and do not cook vegetables more.

Drink more water. You can drink 8-10 glass of water in a day. Fresh fruit juice is also important in your diet. Do not drink coffee and tea much. Caffeine will precipitate your heartbeat and you can confuse this with a panic attack. You can drink herbal tea but not more than 3 cups of tea. Especially lemon balm and camomile tea have characteristics to make you calm. Add omega 3 and omega 6 in your diet. Fish should be in your diet. Wholemeal bread, lentil, chick-pea, bean, green peas also should be in your diet. According to Barry Mc Donalds taking calcium and magnesium will help you in coping with your panic attack.

There are things that you have to stay away. These are black tea, coffee, fizzy drinks, alcohol, cigarette, drugs and eating much food. You should know that you can cope with your panic attack only by following some steps. The first step is to accept that you are not the only one who has a panic attack. Meet with other people who have panic attack problem. When you talk about your problem with others which have the same problem with you will make you feel better.

Secondly, do not afraid. Face to your fears. In this way, you will understand that there is no need to afraid of them because it is a kind of mind. Your mind is playing a game to you. The other step is asking questions to yourself. What did you do or live in the past? What will you will do if one of your friends has a problem like this.

The next step is about breathing. You should reduce the speed of your breathing. Make breathing exercises. It is important to learn breathing techniques. Take a deep breath in six seconds and hold your breath for two seconds and give it out. Slow down your heartbeat by controlling your breath and be calm. You can do this exercise by sitting or laying on a bed. Learning breathing techniques will not only help you in coping with your panic attack but also will strengthen your immune system.

The other step is exercising sport. The sport will make you feel good. And another step is writing a diary. Diary will busy your brain. You can write what you felt during your attack. Also, do not think bad memories that you lived in the past. Be aware of your phobias and fears.

Amuse your brain. Do cleaning, listen to music, if you can play a music instrument, call your friends or relatives during the panic time. Tarry your brain with other activities in order to keep away your ideas from yourself. The most important thing is to be calm. Stay away fears and stress. Do not be under stress.

If you can do, try meditation. Take a walk into nature. Take a warm shower. Fill washbowl with warm water and have a bubble bath. And also breed cat or dog. Cats and dogs will make you feel better. And feeling better is very important to cope with your panic attack. But do not forget that all of these are alternative ways to help you in coping with your panic attack and these will make you feel better.