This should be sports?
No sweat or the muscles must burn and pain. This old coaching wisdom we can no longer hear. Even if the one or the other surprise: Sports can be fun!
With the right sports the hour flies by and we are at the end of total risk, but happy, satisfied and full of happiness hormones.
Trampoline
Higher and higher: Trampolining is a great workout for the entire body, but especially for legs and buttocks.
It is of course useful if you have a garden and there could put a large trampoline. A small apartment in the works but also is fun and keeps you fit.
Circus workout
All who are very mobile or feel like something else to do, should look around for circus classes. Here you can do acrobatics, balancing on ropes, jumping through hoops or juggle. This keeps us fit and there is guaranteed to find every thing that makes it fun.
Pole dancing
In Pole Dance most probably think only of strip clubs and not in sports. But there’s a reason why more and more studios offering classes. The training at the barre shapes the entire body,it is really exhausting but also makes really fun. Perfect for those who like to dance and looking for a new challenge.
Swing
Dancing is not a sport, right? Sure it is! Because dancing is quite tiring, especially when you dance fast numbers like Swing or Lindy Hop. Due to the cool outfits’s makes the same again so much fun.