Do you remember the time when no one so much as Mama has annoyed with their constant alls land? We have rolled her eyes, made ​​us deaf or have even become abusive. One thing was clear: Mama has not a right but is just petty! And today? As we know from our own, sometimes painful experience, that it was not Mama who had the wrong, but (mostly) us. For example, with these things here:

1. Hair

She warned us. But we still have (almost) all made ​​it, of course: we bleached hair, colored, streaked over the top. Many of us make it even today – and sooner or later try desperately to return to again own natural hair color.

2. Tattoos

-Before you’re 18 years old, i will not let you tattoo!-  Yes, that was annoying. And yet we are today Mama really grateful that we are not a 16 ‘ass antlers’ or this cute dolphin on the ankle have tattooed.

3. Attracted inappropriate

How we hated it when the sentence – So you’re not going out of the house – fell. By the time we were a little older and 14 year old girls have seen in super tight mini skirts with midriff tops. Must not be real.

4. Lie

-Liar-, which has Mama told us more than once. And we? Did it naturally better and are more than once really embarrassing so flown on the nose. Today we know better thankfully and just leave it. Or provide us with at least significantly more adept at doing.

5. Off to bed!

By 8 clock to go to bed? But since the TV was only just exciting! And today? Hach, what we would give to just be able to ever fall into bed super early …

Still sooo long until the weekend? Anyone who wonders from Monday to Friday, apparently has little desire on his job. As better jobs not grow on trees, it is time to change something on one’s own dissatisfaction!

Annoyed by the job? With these tips, everything is only half bad:

1. Start the day

Much too late, the stomach in the knees and coffee there was also no: Whoever hits the office, do not be surprised when the day was beautiful … begins.

Tip: Get up 15 minutes earlier, have a coffee in peace, enjoy a relaxing breakfast while reading newspaper – already the world looks better. And quite honestly, 15 minutes more sleep are nothing against a stress-free start to the day.

2. Second start at rest

The E-mail compartment is overflowing and the first colleagues standing with annoying questions in the door. That’s it for rest and relaxation.

Tip: Let it it out take it slow! Tell colleagues that you pass in half an hour and you for everything you kümmerst.Vorher sichtest the mails and verschaffst you an overview of what needs to be done first.

3. Do not panic

Argh! The to-do list has grown immeasurably during the morning, the phone rings in a tour and you’re just sane.

Tip: Now is the time to take a deep breath. Ommmm … If the pulse is again dissipated in the normal range and the first panic, sit down and try to distribute small tasks to colleagues. Does not always have everything caught up to you.

4. Time for a break

Stress or not: breaks are absolutely necessary to come down and go at the end of the day with a smile home.

Tip: The best way short of fresh air (like with a nice fellow) and chat about everything – everything except about the job.

5. Do not take everything personal

The boss has a bad mood, to suspend all what and thus provides a terrific atmosphere in the office …

Tip: Do not take it personally. (Unless you’ve really done something wrong. Could happen to anyone. Corrected the error that’s you remember for next time and hak the thing from.)

We have the ultimate translation. And everything is just right!

Mothers are already a very special species. And they also have their own language. For they say regular things that actually have an entirely different meaning. The sure each of you knows from his own mother. And if you are already Mama herself, then perhaps you know it even from yourself.

We have the mom code decrypts times:

1. Would you like to come over for dinner on Sunday?

Actually means: On Sunday you come over for dinner!

2. So I’ve NEVER smoked!

Actually means: At least not cigarettes;)

3. This is a nice outfit, but you will not is cold?

Actually means: You look like from the street line, pulling you kindly about!

4. Glad to reach you!

Actually means: I know for sure that you have ignored my last 15 calls!

5. Have you heard lately from your Brother?

Actually means: WHERE THE HELL IS YOUR BROTHER and why he never answers his phone!!

6. I thought i could show you these jeans.

Actually means: I bought a pair of jeans for me, but it does not fit and I no longer have the receipt.

7. In the fridge are still leftovers from dinner, you can make you warm.

Actually means: Why were not you just in time for dinner there and did not call for make me know?

8. Did you happen to see my black silk scarf?

Actually means: I have the scarf found at the bottom of your laundry basket – with a burn mark! Do you have anything to say?

9. Have you ever heard of Paul again?

Actually means: Paul was the best thing that could ever happen to you, and I just do not understand why you broke up with him!

1. We bought a new computer.

Actually means: When can you come over and set up the new computer?

Tips to cravings – It helps

Chocolate! Now! Immediately! And then a couple of biscuits, sweets and what we get else in the fingers. Cravings is a real nuisance that can make life really hard. The thoughts all day to nothing but sweets, although you actually want desperately to lose weight, is the evil. For it is only a matter of time before we give in to the urge to cram everything in us that which is in tangible Nourish.

But where does cravings really? The causes are varied. Often there is a direct relationship with our blood sugar levels. What we eat, sugar enters the bloodstream, the blood sugar levels rise and the body has to produce insulin to lower blood sugar levels again. This is quite normal. After sweets or white flour products, the rise in blood sugar levels is very fast and strong. Unfortunately, it falls a little later quickly and deeply again. The body responds with cravings, because such a low blood sugar level is associated with a lack of food.

The situation is different when we eat a whole grain bread with cheese or a piece of meat with salad. Although the blood sugar rises too, but much slower and not as strong. Just slow it drops again. Cravings remains off.

With the right food choice we have a certain influence on our cravings. But cravings caused by many other things such as chronic stress, fatigue or psychological problems. The best advice against cravings are available on the following pages. First is betrayed how to respond correctly to a binge, then there are tips to make it not only comes to cravings.

Immediate Action – Chew peppermint gum

Against cravings helps not sweet fruit, but what peppermint containing. Peppermint is nice and sharp and spreads quickly in the mouth. The appetite for sweets disappear by itself. So just pick up the gum, sucking hard candy, or brushing teeth.

Immediate Action – Deflecting

We pay no attention to the cravings, he makes are usually within a few minutes from the dust and leaves us in peace. Distraction is the motto when the appetite for sweets or salty breaks into a sudden about us.

Ideas for deflecting:

• Call girlfriend
• Walking
• Turn on and surf PC
• Clean up

Preventive –  Do not starve

Who is hungry, suffering faster with cravings. This is due to low blood sugar levels. Therefore: Never go hungry and eat until you are full.

Preventive – Enjoying food

Do not loop, but enjoy: Those who follow this tip, fights rare with cravings. Loops we casually down our meals or eat only when we are with what others just busy, we often do not even know what we ate. Shame about the great food! No matter what we eat, we should take the time to taste every bite. The markets cravings, because the food makes us happier and who is satisfied, does not suffer from constant appetite.

Come on in, the slippers!  -Motivated the angels.- This sofa is so much more convenient, – whispers the devil. Usually we fold the sport and give us the weaker. Not a good idea.

Fight the bastard! That’s why regular exercise is so good for us:

Bye, stress!

Chocolate! A glass of wine! These are popular stress-killers without question. But wait! Much better acts Sport. By moving stress is effectively reduced, we feel then fit and as free of anger and frustration. Unlike chocolate and alcohol, although they help in the short term, but at the same time make a bad conscience.

Welcome, restful sleep

Thanks a strenuous sport unit we sleep better and wake up the next day to recover. Without sports, we often restless wallow around in bed and think for hours about alleged problems after.

Chips? No, thank you!                   

An evening without sports: We are sitting on the sofa and eat unhealthy stuff out of boredom or sheer frustration.

An Evening of Sports: We treat ourselves after training a large salad and feel the need our bodies to continue to do good.

Desired weight, I’m coming!

Really any sport unit burns calories and brings us closer to our desired weight. Why can win the baser?

Proud as a peacock!

The pride of having just pulled through, even inspires us the next day!

Happiness

Through sports endorphins are released. Bad mood? Not a chance.

Relationship tester

Motion also has an effect on our relationship: Usually a bit of sport increases body awareness and thus the desire for sex!

The more regular, the easier

Only today … not next week. So runs the always – and suddenly it was not for two weeks in sports. Pretty stupid, because if we would make the training finally the everyday routine, the devil would have no chance more!