Category Archives: General

THE MIRACLE OF GREEN TEA

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 THE MIRACLE OF GREEN TEA

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Green tea is obtained from Camelia Sinesis. It is not fermented so its substance which contains anti-oxidant does not ruined. More than 400 years it is used in medical world in China.

While drinking green tea do not boil green tea,  add warm water on it and wait for 5-6 minutes before drinking it. Do not add sugar in it  if you want, you can add honey but the water should not be very hot. If you drink it in the morning and at night before sleeping on an empty stomach it will be very useful.

Green tea has protective effect against some cancer types and heart diseases. Other benefits of green tea are as follows:

– It hasten the metabolism so it is effective drink especially in diet menus.

– It makes the skin more beatiful and protects gum.

– If you drink it with fennel  after meals it ease the digestion.

– According to searches of South Florida University, anti-oxidants in green tea eliminates effects of Alheimer.

– The poliphenolic substances in fresh green tea have important effect in reducing the risk of cancer.

– Green tea which is drunk sugar free balances the body’s fluid.

– Green tea contains the substance of EGCG  which has protective effect against lung, stomach, colon, and  skin types of cancer and also some heart diseases.

– If you drink green tea regularly you will get great help in curing rheumatism.

– In China the ratio of prostate patients is very low and green tea is traditional drink of China. The experts believes that green tea protects people against cancer.

– People who drink green tea are protected from skin cancer but also the patients who had skin cancer also use green tea mixtures for curing.

– There is no known side effects of green tea but it contains cafein so it should be consumed by the advice of doctor.

Source: Article of Ebru Nevzat ‘ Green tea reduces the risk of cancer’

 

VEGETABLES AND FRUITS FOR HEALTH

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                                         VEGETABLES AND FRUITS FOR HEALTH

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Nutrition has vital importance for health. In your daily  menu, eat two or three meals vegetables end fruits. Here are some useful fruits and vegetables for some diseases:

 PUMPKIN consists antioxidants so it protects the body from Alzheimer  and cancer.It also struggles with young aging and protects the health of brain and eyes.

BEAN  is important for kidney and rheumatism diseases. It  helps in curing of these diseases.

NUTS AND WALLNUTS are recommended for heart health. An investigation was done in U.S.A and it is concluded as the risk of heart attack was decreased 50% among women who  consumes nuts and wallnuts.

COFFEE  struggles with cold and asthma by uncovering the bronchitis and also by cafein in coffee the physical  strength increases.

DRIED FIG is storage of potasium and everybody should consume dried fig for heart health. It arranges blodd pressure and protects body from heart and vein diseases.

TOMATOES prevents asthma because of the licopen which it contains. And also tomatoes

is useful for allergic inflammation in lugs.

APPLE is important for immune system. If you eat an apple before exercising any sport, this will give energy to you during your sport.

VINEGAR struggles with respiration diseases. It si good for asthma and high blood pressure.

PLUM prevents young aging and wrinkles. Green plum is rich from  magnesium and mineral which ensure re-generation of cells.

Here are some vegetable juice which are recomended for health,

 POMEGRANATE JUICE is friend of people who has heart and blood diseases. But if you have problem with your gut do not drink it.

GRAPE JUICE: is duratic. And also it protects the elasticity of skin and strengthens the memory.

BLUE BERRY JUICE: is good for diabetics.

 ORANGE JUICE: strenthens blood veins and adviced for the health of lungs.

APPLE JUICE: is good for kidney and lungs.

BERRY JUICE: is good for rheumatism and varicosis. It strengthens the veins.

Do not eliminate fruits and vegetables from your daily menu. Besides this, do not forget to drink water for your body health.

THE BENEFITS OF LAUGHING

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                                                 THE BENEFITS OF LAUGHING

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According to experts laughing is the power inside us. There is a magical power in laughing. It is medicine for many diseases espsecially for cancer. Doctors recommend watching comic videos and films for cancer patients.

Laughing decreases high tansion, abates stress, softens the muscles and strengthens the immune system. This gives physical, emotional and cellular easement. Psychiatrists recommend laughing both for psychological and physical reasons and around the world laughing days and weeks are organized. In U.S.A, Sweden, India, Australia and New Zeland are the first countries that laughing seances are organized. In January 2000, 100,000 people met in Kopenhag and registered in Guiness Record Books by laughing together. 15-21 May will be announced as national laughing week in England  and in India there are clubs for laughing and Turkey will celebrate first week of April as laughing week.

Studies proved that laughing causes secretion of endorphin in the brain which posts signals to nervous system. Related to this stress hormon in the brain decreases and human relaxes.More oxygen is taken to blood by laughing. First heartbeat are accelareted and  blood pressure increases and then blood pressure declines. According to experts this is called as natural massage which gained elasticity to digestive system. While person is laughing, the excreting of Lyzozom enzyme increases in the eyes and spit which is the main element of immune system. Thus we can say that laughing is the best medicine.

According to Dr. Michael Miller person excretes chemicals while laughing which relaxes the muscles. To protect your heart healh it is important to laugh, exercise, take one aspirin a day , not smoking and staying far away from stress. Anger and stress are vital enemies of hearth and heartfelt laugh at least once a day is recommended.

Laughing is the common language among people but laughing differs in every person like fingerprints. While men are laughing diaphram trembles 280 times and while women laughing diaphram trembles 500 times. People relax by depleting neural energy. Darwin pointed out that during his visits he realized that laughing is the unique communication tool which is universal. It is indication of acceptance.

Finally, we can conclude as not only for phsical health but also for psychological health laughin is important. Do not forget it is very beneficial and free. It is one of the important thing that you can perform for your own benefit.

Resource: kadinlaricin.net