Rice, known to have great benefits to human life, provides rapid and instantaneous energy, regulates and ameliorates bowel movements, slowing down aging process as well as balancing blood sugar levels.

Because amount of carbohydrates in rice is abundant, it provides fuel to body and helps normal functioning of brain. Protects against Alzheimer’s. Like brown rice, whole grain rice is also rich in insoluble fiber, which can provide protection against many types of cancers. Many scientists and researchers believe that such insoluble fibers are vital to protect body from development and metastasis of cancerous cells.

Rice is especially useful in defense against colorectal and intestinal cancer. In addition to rice, fiber has vitamin C, vitamin A, phenolic and flavonoid compounds that act as natural antioxidants or triggers that cleans body from free radicals. Free radicals are by-products of cellular metabolism, which can cause serious damage to organ systems and cause healthy cells to become cancerous. Increased antioxidant levels can be achieved by consuming more rice.

Prevents Humidity of Salt

Sometimes salt doesn’t run out of salt, might spoil a nice meal. If you don’t want this to happen, try adding a few rice grains to your salt. Grains to prevent moisture, salt will keep flowing.

How to Make Chicken Rice? Practical Rice Recipe

Chicken-rice duo is a taste that people of all ages enjoy. The main ingredients can be boiled, chicken leaf, and black pepper. So, how to make chicken rice?

Chicken rice is one of dishes that can be consumed every meal and is very suitable for every menu. You can mix small pieces of chicken with rice or you can only serve them. At the same time one of street flavors of chicken rice in form of cooking. You should cook lid in a closed pot and low heat without stirring too much. So how to make chicken rice? Here is practical rice recipe!

MATERIALS

• 2 chicken breasts
• 2 bay leaves
• 1 teaspoon salt
• 2 spoonful butter
• 2 cup baldo rice
• 2 tablespoons olive oil
• 3 cups of chicken broth
• 1 teaspoon black pepper
• 1 pc of sugar cubes

Place chicken breast in a deep pot, washed in plenty of water. Add 1 teaspoon salt and bay leaves and boil chicken.Since we will use chicken from boiled water in making of rice; boil over chicken breast, add water until is soft, boil on medium heat. Make sure that is not boiled too much because is also cooked with rice. When chickens become fragmented, let go of long thin pieces. Continue boiling chicken broth on low heat. Heat sunflower oil and butter in a broad-based rice pot. Rinse rice

in pot and place in pan until middle parts are transparent. Put chicken pieces in same pot. Cover lid by adding 3 cups of chicken broth. Boil until medium boil on boiling, boil water over low heat and eye until eye is cooked. Let cooking process be completed and lid closed.

Vitamin deficiencies will cause a variety of diseases in children, as well as some diseases may occur as a result of. Pediatric health and diseases specialist Asst. Assoc. Dr. Ferit Durankuş gave important information about vitamin deficiency in children.

Pediatric health and diseases specialist Asst. Assoc. Dr. Ferit DurankuşS ” vitamin deficiencies caused by many diseases, reasons must be investigated.

In this season when air temperatures fall, is necessary to eat foods rich in vitamins to protect against infections and to increase body immunity. In process of washing, storing and cooking foods, a significant portion of vitamin content is lost.

If we can’t get enough vitamins naturally, we should use them as supplements. For example, during winter months, need for vitamin D increases in children because we can not benefit from less sunlight. Children are exposed to viruses and bacteria in their environment.

The foods they consume in schools, outdoors and even in their homes may be natural habitat of these germs. Children’s immune system is more resistant to germs when works well, reducing risk of getting diseases. Inadequate and unbalanced nutrition leads to weakening of immune systems in seasonal changes.

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Asst. Assoc. Dr. Ferit Durankus, ” in children under 3 years of age, immune systems fall more frequently and if this situation is detected with some support can be more comfortable.

First of all, is very important to take vitamins C and e. Other than that, you should not neglect to eat fresh fruits and vegetables. Nutritional irregularity is most important health problem that triggers other diseases today.

Protein-calorie deficiencies, vitamin deficiencies (especially Vitamin A, C and E), especially in backward countries are seen and children under age of 5 are the primary cause of death. Therefore, keeping immune system in balance is very important. For this reason, is important that vitamins and minerals that are necessary for general body health are met from natural nutrients.

Nutrition programs, which provide adequate amounts of food for children, contribute to both school success and healthy growth and development. If necessary, vitamin supplements should be provided under supervision of the doctor. ‘

But if unconscious vitamin supplementation is used, it will hurt the child. There are vitamins that dissolve in fat and water. Taking vitamin A, D, K, E may cause toxic effects or cause disease.

Vomiting, diarrhea, kidney stones, calcification in the kidneys and joints such as arthritis may have adverse consequences. Water-soluble vitamins are B and C vitamins. Water-soluble vitamins have no side effects because they can be excreted in urine.

Symptoms Of Vitamin Deficiency In Children

The most important symptom is stress in growth and development.

• Frequent infection , diarrhea, scalping of the scalp, late healing of skin wounds, tooth decay, fatigue, weakness, headache, behavioral disorders, swelling in joints, forgetfulness are the symptoms of vitamin deficiency.

Vitamin Intake For Children Is Especially Important Periods

• In children, importance of vitamin intake, especially growth is accelerated periods.

• These periods are infancy, childhood and adolescence. The ages of 0-3, 5 years, 10 years with onset of puberty, i.e., close control is essential during these periods.

Children Should Eat Rich Vitamins During Winter

In winter and in this period when schools start again, will be appropriate for children to be fed with foods containing vitamin A, C, D and E to strengthen their immune system.

Especially in the morning breakfast every child should drink at least; 1 egg and 1 cup of milk. Other sources include red and green peppers, broccoli, cabbage, celery, radishes, green leafy vegetables such as broccoli and spinach, onions and garlic are foods that must be consumed and strengthen immunity.

Omega-3 fatty acids in fish and nuts support immunity. It is recommended to consume fish and walnuts at least once a week. Fruits, especially orange, tangerine, Kiwi, apples, pears and lemon contents are prominent.

At least 1 orange, 1 kiwi or 2 tangerine per day meet the daily vitamin C needs of school-age children.

1 egg and 1 cup of milk. Other sources include red and green peppers, broccoli, cabbage, celery, radishes, green leafy vegetables such as broccoli and spinach, onions and garlic are foods that must be consumed and strengthen immunity.

Omega-3 fatty acids in fish and nuts support immunity. It is recommended to consume fish and walnuts at least once a week. Fruits, especially orange, tangerine, Kiwi, apples, pears and lemon contents are prominent.

At least 1 orange, 1 kiwi or 2 tangerine per day meet the daily vitamin C needs of school-age children.

Menu Choice For Feeding Bag

* Freshly squeezed fruit juice, milk or ayran

* Homemade pastry, pretzels or homemade cake

* Baked meatballs, sandwiches or chicken in a nonfat oven

* Fruit (1 small size Apple, 1 medium size orange, 1 large size Mandarin, 1 bunch of grapes or one of 5 plums shaped options)