HEALTH SOURCE: FRUITS

Every season has different fruits, We can find every fruits and vegetables in every  seasons but we have to consume every fruit and vegetable on its  season. These are some winter fruits which will be mentioned below.

APPLE is perfect fruit for healthy menu. Eating an apple every day is advised by doctors. If you have ulseratiph gripes and chronic trots you should not eat apple or drink fresh apple juice. If you have problem of puffiness eat sourish apple.

 QUINCE invigorates heart and it is good for digestion system of your body. If  you consume it in accurate way it will solve your problems of costipation and hemorrhaid. Divide a quince into 4 pieces. Take out the pips. Boil it in a lukewarm water for 2-3 minutes. Consume it with its water.

POMEGRANATE is very useful fruit if it is consumed in right way. Fresh pomegranate juice is good for high tansion. Drink 2 glass of pomegranate juice in a day if you have high tansion.  Drink it when you are hungry. If you have low tansion do not drink pomegranate juice. This is also useful for teeth problems and gums. Drink a tea glass of pomegranate juice twice a day.

 ORANGE is full of vitamin C. It is useful for guts. Do not drink fresh orange juice in the late hours of night for not to have kip problems. If you have hypoglysemi drink orange juice rarely. If you want to drink orange juice you should not be hungry.

Consume sweet fruit with bread in order to prevent fast inclines and declines in your glisami.