Category Archives: Health

MIGRAINE

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                                                                MIGRAINE

migraine

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Migraine is very important disease which headaches are seen most. There are tension type headaches and these headaches are because of nervous reasons. There is no throbbing pain, nausea, head movement related pains. These typ of pains are directly related with stress. The number of people who has these type of headache is less then the number of people who has migraine.

If you have problem of headache wonder about migraine. Migraine is a physical disease. Anything triggers it and brain membraine inflammation occurs, veins expand, and pain. If you have migraine cold weather is harmful for you. But during migraine attack the best way to stop the pain is ice press. Place ice on your head.

migraine 1

If your pains are permanent consult your doctor. The number of women who have migraine is 3 times more than men. Women have migraine pains approximately for 1.5 day and men have 1 day.Nausea and vomit are mostly seen in women, women have more migraine attacks than men. 1/5 of migraine patients cannot see one side, light flashes and see lines in front of their eyes. If the people who have these symptoms use birth control pill or drugs which contain ostrogen or smoke have risk of becoming paralyzed is 30 times more than others.

           Ways to get rid of from pains: – Wear beret and scarf in cold weather.

– Do not go out after having bath in the morning. Have bath at night and dry your hair very well.

– Do not stay in the wind. Wind should not come to your head.

– Do not open windows of the car during vacation.

– Use  hair dryer on tepid. It should not be too hot or too cold.

– Do not use hair gel. Hair gel increases conductance. Especially teenagers who have migraine face with this problem very much.

 

migraine 2

All the patients who have migraine should consult their doctor and make their regular treatment.

MOUSE CAN BE REASON OF YOUR TENNIS ELBOW

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MOUSE CAN BE REASON OF YOUR TENNIS ELBOW

 

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keyboard

The pain which occurs outward of your elbow is called ‘tennis player elbow’. In the past especially tenis players faced with this diseases but in fact many people face with this disease.

In the past, housewives after house cleaning and people who use screwdriver for a long time were  faced with this problem. At the present day the widespread of using computer. People who use keyboard and mouse for a long time are thread by this disease.  This disease begins outward of elbow after the activity.Micro rips occurs on tendons.

 Do not make these mistakes:

This disease occurs when you gripe your fingers too much. Thus you should care these points:

1- Avoid repeating the actions

2- Do not grip mouse

3- Do not use small mouse. Mouse should occupy your palm.

4- Give 15 minutes breaks when you study with computer and move periodically.

5- Decrease your stress in your office because stress causes  griping the mouse.

 

mouse

How will you recognize the disease?

When you press 5mm below of your elbow bone and feel the pain this is the typical symptom of his disease.  And you can feel the pain when you hold your arm. If you have these symptoms consult your doctor.

  Modalities:

You can cure this disease without operation. If your pains are new use drug-ice method and rest. If you did not receive the theraphy you can use phsiotheraphy methods ( ESWT, massege, ultrasone,etc,) Also you can use injection methods. Best way is consulting your doctor and not wasting too much time with computer.

NATURAL YOUTH ELIXIR: POMEGRANATE SEED OIL

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NATURAL YOUTH ELIXIR: POMEGRANATE SEED OIL

 

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pomegranate and beauty

Pomegranate seed oil  innovates the skin by moisturizing.Pomegranate is one of the functional food  amon foods  and  the importance of pomegranate seed oil is increased.

In the structure of promegranate there is punicic acid. Punicic acid has powerful anti-oxidant effect and this is used in anti-aging and wrinkle creams. It also involves poliphenollers and Vitamin E. And also pomegranate seed oil involves conguge oil which prevents skin cancer.

 

pomegran

According to investigations pomegranate seed oil eliminates cancer cells in breast cancer. And also it is seen that people who had hyper tension problem have lived decline 5% in their blood pressure. According to investigations of scientists pomegranate seed oil is safe and protective agent against skin cancer.

Pomegranate seed oil is naturel cosmetic for dermotologic use. It is rich from Vitamin E and poliphenol so it can be used in skin care directly.

 

pomegranate

It also meets the needs of skin and renovates skin with its regenerative characteristics. With this feature pomegranate seed oil protects skin against free radicals. This contributes  the apperance of wink and elasticity in skin. Your skin can be damaged because of age, air pollution, environmental factors and lack of care. For emergence solution pomegranate seed oil is used. This is important for innovation, nutrition, moisturizing and elasticity of skin.

The usage of pomegranate seed oil is as follows. For internal use, 7-8 drop of pomegranate seed oil is enough. Put 7-8 drop of pomegranate oil in a glass of water and drink it. For external use, drop the oil on your finger tips and massage it to your skin. It does not mentioned about the harmful effect of  pomegranate seed oil. But it does not recommended to be used during the first three months of pregnancy because it involves natural ostrogen and also if allergic reactions are seen give break to the usage of pomegranate seed oil.

LAVENDER

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                                                           LAVENDER 

 

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lavender1

The usage of lavender will help you in your daily life. I will give some cures and their usage.

Alcohol, overweight, diabetics type 2, hyperlipoproteinnemy, usage of tetrasicline antibiotics, usage of kortikosteroid, excess intake of phoshor, inefficient intake protein, pregnancy period, wrong eating habşts are reasons for liver lubrication.

Usually you do not have clear compliants about liver lubrication. In some cases you can have ache and hump in your stomach.The cure for liver lubrication is beneficial.

 

lavender

                    CURE FOR LIVER LUBRICATION: Put 15-16 pieces of parsley in a bowl, add two table spoon of fresh lemon juice and 125 ml. water. Mix them with blender for 1-2 minutes. Drink this cure 15 minutes before the breakfast.Apply this cure 15 days and give break for 5 days. Then repeat the cure for 15 days. In second 15 days cure also apply lavander cure in the evenings.

                   Lavender Cure: Boil 150 ml. water and add a dessertspoon of lavender in it.Boil them for 15 minutes at low heat. After 8minutes take them from the heat.Drink this tea at least 2 hours after the dinner by draining. I recommend you to drink this cure half an hour before going to bed.

              CURE FOR ROMATOID ACHES: Steep 1 dessert spoon of lavender in 150 ml, of water for 10 minutes at low heat. Drain it after it become cooler.Drink it two hours after the dinner for 15 days. Prepare this cure freshly everyday.Do not add sugar.After 15 days cure you can continue as 3-4 days in a week according to your compliants.

 

lavender-2

SAGE GARGLE FOR NASAL FOSSA CHUTE: Steep 1 table spoon of sage in 150ml. of water. Gargle your mouth with this teatwice before going bed. After breakfast repeat the gargle twice. This gargle can stay for 48 hours.

               CURE FOR DUST ALLERGY: Steep 1 dessert spoon of lavender in 150 ml, of water for 6 minutes.Drink this for 15 days at least 2 hours after the dinner. Prepare this everday freshly.

These cures are very useful but do not use them instead of medicines and consult your doctor.

SOURCE: The article of Prof. İbrahim Adnan Saraçoğlu

PROTECT YOUR BLOOD SUGAR BY 12 METHODS

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PROTECT YOUR BLOOD SUGAR BY 12 METHODS

blood sugar

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If you have high blood sugar, especially in the summer diabetics can fall into coma. The dehydrate causes increase in tansion and this causes sudden apoplexy and cerebral hemorrhage. Here are keys to balance your blood sugar.

1-STAY AWAY FROM FLAN IN THE BREAKFAST: Start the day with balanced breakfast. Stay away from foods like flan, marmelade,honey and pasta in the breakfast which involve plain sugar. If you eat these kinds  of foods, they are turned to glicose and this increases your blood sugar. Instead of these foods consume brown bread, cheese with low oil and salt, egg, tomatoes, cucumber and greenery.

 2-EAT 5-6 MEALS IN A DAY:  In order to prevent the descent and ascent in your blood sugar you should eat 5-6 meals in a day.

 

sugar

3- EAT FOODS WITH PULP: Foods with pulp maintain  slow increase in your blood sugar. Thus, brown sugar, leguminous seeds, bulghur, fresh vegetables and fruits should be in your menu. Stay away from rice pilaf, macaroni, and flan.

4- DO NOT SKIP YOUR MEALS: If you skip your meals your blood sugar declines so do not skip your meals even if you are not hungry.

 5-DO NOT GLORIFY YOUR FRUIT PORSIONS: Be careful about your porsions while eating fruits. 1 medium peach or 4 items apricot equalls to 1 small apple or 1 fresh fig.

 6- EAT FRUITS WITH MILK OR WALLNUT:  Do not forget that fruits involve sugar. If you eat only fruit your blood sugar increases and decreases quickly. For this reason with fuit drink a glass of milk or eat 2 wallnutswhich involve protein and oil. So you balance your blood sugar.

fruits

7- PREFER DESSERT WITH MILK AND FRUITS: You can eat a dessert which prepared by cyclamate and milk or fruits once a day by caring the portion.

8- DRINK A GLASS OF WATER WITH YOUR TEA: Always drink water first. Do not drink more than 2 cup of coffe and 2-3 cup of tea in a day. Tea and coffee increases dehdrating so drink a glass of water with your tea. If you add  lemon to your tea this helps your digestion system.

9- STAY AWAY FROM FRUIT JUICE: A glass of fruit juice involves sugar of 4-5 fruits and since it does not have pulp it increases your blood sugar in fastly. Also do not drink light drinks more than a time in a day.

10- ADD CINNAMON TO YOUR MILK OR MILKY DESSERT: It is scientifically proved that cinnamon balances the blood sugar. Add 1 dessert spoon of cinnamon to your milk or milky dessert.

11- DRINK WATER: Water is very important for metabolism and for your body. Drink 10-12 glass of water in a day.

water

12-WALK : Regular exercises helps the usage of sugar  in the bodywhich is taken by foods. And increases the effectiveness of insuline hormone. Thus when you will visit your friends walk short distances. After 1,5 hour of dinner walk 30 minutes every night.

Blood sugar is very important for people so be careful and balance your blood sugar and these are some keys for you to balance your blood sugar.