Category Archives: Health

THE BENEFITS OF ALMOND

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THE BENEFITS OF ALMOND

 

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almond

The latin name of almond is Prunus dulcis. It ir rich from protein, calcium, and iron. It has two kinds as sweet almond and sour almond.The benefits of almond are as follows:

– It is good for headache, liver ache and kidney ache.

– It strengthens the immune system.

– It cures wounds

– It cures kidney and breast diseases

 

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– It eliminates constipation. Mix the same amount of almond oil and honey or pectin. Give babies 2 small tea spoon of this mixture with 4-5 hour break. But consult your doctor.

– It has comfortable effect in sunburns

– It increases milk of pregnant women and helps the development of babies.

– It lowers the cholesterol and lowers the risk of having heart attack 50%

– It balances the level of blood sugar and lowers the risk of attacking cancer.

– It has effect of expectorant and tranquiliser

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– It cures the wounds on lips. You can use 1-2 drops  of almond oil.

– Sour almond, opens the pores of liver, kidney and spleen.

– It  removes  body and mental exhaustion

– It involves Vitamin B and protein so it renovates the nerves.

– If you eat a handful of almond eveyday, this decreases the risk of having heart attack.

– It strengthens the stomach if you consume it with milk.

– If you drink 1 dessert spoon of almond oil every day, this softens guts and good for kidney stone.

– It softens the skin and nourishes the hair.

These are benefits of almond, Do not forget to add almond in your daily menu for healthy living.

Avocado and Banana Health Benefits

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avocado and banana health benefits

 

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Avocado and Banana Health Benefits

Fruits are generally fortified with lots of natural health benefits. We will speak about 2 which commence with A and B – Avocado Health Benefits and Banana Health Benefits.

Health Benefits of Avocados:

Anti-Cancer Qualities

Like olive, avocado is abundant with oleic acid. Studies have discovered that oleic acid works well in combating cancer of the breast. Research has also suggested that antioxidants compound in the fruit helps combat prostate cancer and also fight pre-cancerous along with malignant oral cells.

Boost Vision

Avocado is a wonderful origin of carotenoid lutein. Lutein is very effective at preventing cataracts and macular degeneration, which are age-related eye diseases.

Perfect for Your Heart

Avocado fruit has a huge amount of heart helping nutrients, such as the significant omega-3 fatty acids, vitamin E, oleic acid, folate along with glutathione. The fact is, a cup of avocado supplies a 23% of RDA of vitamin b folic acid. Reported by medical studies, diets rich in folate make contributions considerably to cardio health and give you better prevention against cardiovascular diseases.

Health Benefits of Bananas

Cutting in down Depressive Disorders

Bananas have got tryptophan, an amino acid which can be transformed to serotonin, giving you better feelings.

Enchancing Anemia

Bananas are fairly rich in iron typically assists your haemoglobin function.

Curing Diarrhea and Constipation

Due to their content of fiber, they may help gain back a regular bowel function. In addition, diarrhea commonly depletes one’s body of important electrolytes. Additionally, they contain pection, a kind of soluble fiber which will help stabilize motion through the intestinal tract.

Bananas are a good source of potassium– which is important for brain and nerve function as well as muscle function and blood pressure control. Bananas also contain fiber for heart health and vitamin C to help your body from getting sick.

With all these health benefits you can see why people eat so many bananas every year. Plus, it’s a delicious fruit so while you are eating you healthy snack you can also enjoy its sweet taste!

Don’t forget – it’s alright to try just one bite!

What are the Benefits of Juicing

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What are the Benefits of Juicing

If you’re interested in juicing you may be asking yourself  “What are the benefits of Juicing”?

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What are the Benefits of Juicing?

  1. Faster Nutrient Absorption, Nutrients in carotenoid vegetables such as carrots, spinach, tomatoes, melons, and peppers are better absorbed from juice. In general, the nutrients of fruits and vegetables are best absorbed by the body in liquid form as they can travel more rapidly to the small intestine, where they are distributed throughout the body.
  2. Easier Intake of Healthy Nutrients, If you’re looking for a more efficient way of consuming fruits and vegetables but still want to absorb the nutrients they offer, then Juicing  them is your best option. Extracting Juices from fruits and vegetables makes their intake much casier. You can drink in a couple of minutes what it would take you much longer to eat. Also you can combine fruits and vegetables to find the right balance of nutrition and taste.
  3. Increased Metabolic Rate. Raw  vegetables and fruits that are extracted into Juice form contain healthy enzymes that increase the body’s metabolic rate, which helps the body burn calories faster, and therefore contributes to weight loss. Stress is known to slow down metabolic rates and induce unwanted weight gain. With regular drinking of fruit and vegetable Juice, you can counter the weight gain induced by stress.
  4. Prevention of Diseases. Fruits and vegetables are the number one natural sources of antioxidants, helpful substances which promote cardiac health. Juicing benefits you by helping to prevent heart disease and stroke from occurring. Fruit Juices like pomegranate help prevent malignant cells from forming into cancer. Urinary tract infection can also be prevented with regular drinking of cranberry juice. Arthritis, rheumatism, kidney stones… for almost every disease, Juicing can prevent its onset.
  5. Stringer Immune System.  Juicing benefits you by promoting a stronger immune system, making it more effective in warding off illnesses ranging from common colds to cancer. A stronger immune function is especially important if you live a stressful lifestyle.
  6. Healthier Alternatives to soft drinks and other artificially prepared products. We all enjoy a drink at meal time. Unfortunately, many of us drink sugary drinks like soda. Soda adds a lot of sugar to our diets and can inhibit weight loss.
  7. Budget savings. A quality Juicer can cost approximately $300 or more and should last for several years. I would focus on the long term  Benefits of Juicing rather than the money you spend on the Juicer itself. Juicing Benefits such as weight loss, stronger immune system and increased energy levels will offset the purchase price of a quality Juicer. Lower cost Juicers are available as well.
  8. Guaranteed Fresh. Preparing your own Juice will ensure you’re drinking the freshest and best quality Juice available. 

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benefits of juicing

Is poor nutrition putting your kid’s future at risk?

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Doctor exam

 

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Is poor nutrition putting your kid’s future at risk?

One in seven local kids underweight –  and this may affect brain development 

HIGH as Singapore’s healthcare standards are, some 14 per cent of Singaporean children under the age of five are underweight- and therefore at risk of poor brain development.

    Such figures, according to the United Nation’s 2005 Human Development Report, put Singapore on par with nations such as the United Arab Emirates and Ecuador.

 Independently commissioned by the UN Development Programme, the report collectively measures poverty, literacy, education, life expectancy and other factors.

Ranked top three on the list are Norway, Iceland and Australia, in that order.

How is it possible that one in seven children here are underweight, when health campaigns seem to reflect growing issues of obesity and its associated health problems?

pediatrician

“There have not been recent studies done on why some children in Singapore under the age of five are underweight. But  possible explanations include not eating enough nutritious food, poor eating habits, illness, stress and poor intestinal quality,” said Dr. Low Kah Tzay. A neonatologist and development paediatrician with the Singapore Baby and Child clinic at Mount Elizabeth Medical Centre.

The brain’s growth rate is fastest from the middle of pregnancy until the child’s second or third birthday. That means babies and toddlers need lots of sustenance to support their high metabolic rate. Said Dr Low: “A one-year-old needs about 1.000 calories a day to sustain that high growth rate.”

If they don’t get the nutrition their bodies need, brain cells do not develop properly and a permanent shortage may result- which can also result in lowered IQ.

But it isn’t just a case of having enough to eat. Dr Low stressed the importance of a balanced diet: “It isn’t just weight gain but also the kinds of food that assist in growth and development.”

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And parents who are squeamish about breast-feeding should also think twice.

“Lack of breast-feeding could be a cause of poor intestinal health. Breast-feeding actually helps development and digestion. Babies should be breast-fed for at least six month,” said Dr Low.

Parent who notice their children are underweight should visit a paediatrician and make sure the child isn’t suffering from poor nutrition.

But , added Dr Low, if a child is thin or slender, it does not necessarily mean he or she is undernourished.

The Benefits Of Fruits And Vegetables For Health

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The Benefits Of Fruits And Vegetables For Health

The Benefits Of Fruits And Vegetables For Health

The benefits of fruits and vegetables for health are contributed about %50 of the total antioxidant capacity of foods. Antioxidants is lower to help reduce the risk of stroke but it is also a well-known nutrition can prevent cancer, sow the aging process, and reduce the risk of heart disease, diabetes, and neurological diseases such as Alzheimer’s disease and Parkinson’s disease.

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Most of the fruits and vegetables have many benefits for our bodies. I cannot possibly describe it all here. Only a few that I will write about the benefits of fruits and vegetables for health and the content contained therein.

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The Nutrition In Fruits And Vegetables

As an example, the benefits of fruits and vegetables for health in kiwifruit. Kiwi fruit contains 100 mg of vitamin C in 100 grams of weight. While orange only contains as much as 54 mg of vitamin C per 100 grams. This means that vitamin C in a kiwi equal to 2 oranges. And kiwi fruit also has a lot of content such as polyphenols, carotenoids, lutein, beta-carotene (Vitamin A), potassium and other enzymes that will help the health of our lives.

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The content of polyphenols, carotenoids and other enzymes form antioxidants that will counteract free radicals that enter the body. The result is a healthier body and can avoid many diseases. Then the benefit of lutein and beta-carotene (Vitamin A) is to maintain eye health. So by eating kiwi, visual function can be maintained properly.

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Potassium role in maintaining health of heart. Kiwi can also help reduce the risk of blood clots that can lead to cardiovascular disease. Control your cholesterol and blood sugar levels. And one of the other advantages is the kiwi can help those who have digestive problems. Irregular bowel movements or bloating can be solved by consume them on a regular basis.

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One example of vegetables that are good for body is mustard greens. Mustard greens vegetables have a high content of vitamins are very good for health support. Vitamin highest in vegetable mustard greens is vitamin K, which is very useful vitamin for blood clotting. So that the wound will quickly dry up. For its vitamin C content, some experts say that the levels are almost the same as oranges. It is great to keep the immune system so it does not easily hurt.

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And also a high content of calcium is great for forming and maintaining the quality of the bone, which can inhibit bone loss or osteoporosis. The benefits of mustard greens vegetable that is not less important is to lower bad cholesterol levels cause of stroke or fatal heart disease. In addition it can to lower blood sugar causes diabeter.