Category Archives: Health

HEALTH SECRETS 1

HEALTH SECRETS 1

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EXCESSIVE HYGIENE is harmful. It is important to strenghth the immune sytem in childhood. But healthy environment does not mean excessive hygiene environment because children need microbes to develop their immune system.

INCREASE YOUR WATER CONSUMING ACCORDING TO YOUR WEIGHT. Our body consists 3/4 water so water has vital importance. The experts advise to drink 2 liters of water in a day but this amount has to be increased according to your weight. Over weight people have to drink extra one glass of water for every extra 2 kilos. If you exercise sport and it is too hot you have to drink more water.

BLEEDING OF GUM CAN BE DANGEROUS.Bleeding of gum can be first and very important reason of gingivitis. Other signs of gingivitis are colour changes, swelling, halitosis and brightness. If these problems are not cured the infection can be develops and gives harm to bones. This is called periodontitis and you can loose your teeth even if it does not rot.

NATURAL MEDICINE OF CONSTIPATION IS SENNA. Senna is used in most of the medicine because of its laxative effect. You can consume senna tea in your diet. Add a glass of warm water on the half tea spoon of senna. Wait for 10 minutes. You can add honey if you prefer.

USE MINT OIL FOR YOUR HEADACHE. Mint oil supports digestion system and prevents indigestion. And also it has pain reliever effect on headaches. If you massage with the mixture of water and mint oil to your temples you feel relax in your pain. Also you can breathe the vapor of water which is added mint oil.

USE SUN GLASSES FOR YOUR EYES’ HEALTH. UV lights will harm your eyes so you have to wear sunglasses which will eliminates the harmful effects of the UV lights.

PARSLEY IS VERY USEFUL FOR LIVER. Parsley is very useful fruit especially for liver. It is good for swelling of livers. It reduces lubrication of livers. Also it prevents the menstrual cramps of ladies. And it makes skin satiny.

CONSUME VINEGAR FOR ASTHMA. Vinegar is very useful for many diseases like cold, kidney stone, lack of appetite and lowering cholestrol.It is also used to struggle with asthma and respiratory diseases.

RESOURCE: Articles of Prof. Dr. George Lexington

WRONG KNOWLEDGES THAT THREATS WOMEN’S HEALTH

WRONG KNOWLEDGES THAT THREATS WOMEN’S HEALTH

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WRONG KNOWLEDGES ABOUT HEART AND VEIN DISEASES:

Varicosis is the change of the shape of vein which carries blood to heart and lungs. Veins widens and getting curly shape. It is seen especially among people who stay on foot for long hours. Long working hours and inactivity are main reasons of this disease.

False: Varicosis is disease which is seen only among women.

True: This disease is also seen among men but the proportion among women is seen four times more than proportion among men.

False: Thin people does not have problem of high cholesterol.

True: High cholesterol can be seen among every size of people but fat and over-weight people face with this problem more than thin people.

False: Energetic and alert people do not have tension problem.

True: Tension is not related with people’s being energetic and alert. You can feel yourself very well and healthy but your tension could have imbalances. Every habit of body works differently. Regular tension measurement should be done in a day to determine the disease.

WRONG KNOWLEDGES ABOUT WOMEN DİSEASES:

False: Birth control pill cause menopause.

True: No. Menopause occurs when eggs exhausted. This period is not affected from any other factor.

False: Spiral causes ectopic pregnancy.

True: Spiral is placed in the womb and does not cause ectopic pregnancy. But woman who use spiral have low possibility of being pregnant this is the reason why the possibility of ectopic pregnancy is discussed for women who se spiral.

False: The inner part of vagina should be cleaned with soap and water for hygienic reasons.

True: No, it is not recommended. Vagina have beneficial microbes which are called flora. The microorganism which forms flora cause the vagina to stay on fix PH value. Thus, it is prevented for microbes to to be reproduced which causes inflammation. For this reason it is not recommended.

False:Women whose womb is taken by operation face with premature menopause.

True: The reason of endig the bleeding during menopause is exhausting of eggs but if womb is taken by operation, eggcup continues to work. The reason of not to menstruate is not the lack of hormones.

WRONG KNOWLEDGES ABOUT PROPAGATION DISEASES:

False: Bladder cancer is seen only among men.

True: Bladder cancer is related with chemicals and it can be seen among both sexes.

False: Cystitis occurs on summer.

True: Bacteries causes infection so genital hygiene is important for not to have cytitis. On summer unhealthy pools and seas increases the risk of having cytitis. But every season this disease is active.

DETOX

DETOX DIET

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Detox is nutrition with liquids or vegetables/fruits only. Body waste more energy during digestion so the aim of detox is to stop the digestion as possible in order to make the body to use this energy for re-generating cells. In this way the immune system is getting strength and the body is loosing weight through water. If you continue to have healty nutrition after detox and perform detox in regular times your body will be tough against diseases.

If you decide to perform detox in a day your programme will end the next day at the same time. For an example, you began detox on Monday at 2:00 pm it will end on Tuesday 2:00 pm.If you perform liquid detox you should not chew anything even chewing gum. You can drink vegetables soups without grains without limit. Fresh vegetables and fruit juices are free. But if you think that you cannot do detox only with liquids you can choose chewable option. The important thing is not to use the liquids detox or solid detox together. If you begin with liquids continue with liquids, if yo begin with solids continue with solids.

An example for detoxs programme:

Breakfast: Liquid detox: 2 big glass of water

1 glass of fresh vegetable or fruit juice

Solid detox: Breakfast with tomatoes, cucumber and olive.

Lunch: Liquid detox: Mixed vegetables soup

Solid detox: Salad with big cucumber, tomatoes,spinach, lemon and olive oil.

Dinner: You have to eat it before 6,00 P.M.

Liquid detox: Soup or vegetable or fruit juice

Solid detox: Salad, vegetable or grilled fish

Meal breaks: Liquid detox: Fresh vegetable or fruit juice

Solid detox: Carrot, cucumber.

Detox Tea from Dr.Ender Saraç

Indegridents:

1-2 green apple

1,5 dessert spoon of apple vinegar

1 dessert spoon of honey

Instructions: Cut the outher parts of green apple and boil them for 6-7 minutes. Leave this water to become cooler. After 5-10 minutes later add apple vinegar and honey to this water. Drink this tea before breakfasts and dinners, If you have stomach disease do not drink this tea.

Sources: İpek Koşan ‘Detox and exercising ‘