Category Archives: Health

Coffee in Pregnancy – Caffeine Harm The Baby?

Leave a Reply

Coffee in Pregnancy

Finally pregnant! But, oh dear, that is about that the morning coffee is banned from now?

Sponsored Link

Coffee junkies can breathe easy: Fortunately, this is only a myth. Coffee is not forbidden during pregnancy, But: Coffee lovers should reduce their consumption significantly. The problem: The image taken by the expectant mum with the coffee caffeine enters the bloodstream of unborn babies. However, unlike us adults lack the embryo enzymes to break down the caffeine.

What does this mean for the unborn baby is still controversial in science. So there have been studies that have demonstrated an increased number of miscarriages, reduced body weight at birth or sleep problems of children, if the expectant mom has been drinking a lot of coffee during pregnancy.

But recent studies give the all clear. A bit of coffee during pregnancy is okay. A moderate caffeine consumption does not harm the baby, said among other things the scientists to Ina Santos of the Federal University of Pelotas, Brazil. The World Health Organization (WHO) allows expectant mothers because of 300 milligrams of caffeine a day. These are one to two cups of coffee, four mugs of black tea or a liter of cola.

By the way, coffee is not only an issue in pregnancy. Mothers who breastfeed should be even with the coffee and then not more than one or two cups a day to drink. Especially babies born too early process the caffeine more slowly and react for example with sleep problems on it.

These foods can harm the unborn baby: Wine, some kind of cheese, rissole, pastrami, hamburger, ice cream.

Hair Coloring in Pregnancy – Risk or okay?

Leave a Reply

Hair Coloring in Pregnancy

Hair color in pregnancy

Sponsored Link

For many women, it simply is part of the beauty this: hair coloring. Especially if they can look already the first pieces of silver. During pregnancy, stop it, then hard. But it must be, right? Finally, in hair dye inserted a lot of chemistry. We wanted to know exactly what goes into the myth of coloring hair during pregnancy is dangerous.

A healthy skepticism about the ingredients of hair dyes is not wrong. Finally, they manage to dye our hair from blonde to brown or gray strands to make visible only with a lot of chemistry. A few years before hair dye has been associated with bladder cancer in the United States, interceded in us the fear around, the chemical substances could penetrate through the scalp into the body and cause bad there.

Above all, expectant mothers are afraid to jeopardize by hair dyes, the health of her unborn child. But come in dyeing – be it at the barber or at home – really chemical in the body?

Chemistry in the body by color?

Whether eye shadow, nail polish or shampoo: Never substances may migrate from the product into the human organism. Even creams that promise effects in deep skin layers are pure surface muscles in anatomical terms. Even hair dye must satisfy this claim. In recent years they have been repeatedly subjected to rigorous testing.

While there is no authorization requirement for cosmetics, but their manufacturers have to guarantee their safety. Sampling check the states, whether the products meet the legal requirements. Cosmetic products that pose a health risk may not be available on the market, – that you also and especially for hair dye.

The Federal Institute for Risk Assessment in UK, which checks the safety of cosmetics, explained in terms of pregnancy and lactation question: “information about health risks from hair dyes that are used during pregnancy and lactation, currently do not exist.”

So better not dye?

Is hair dye for pregnant women and the unborn child so it completely safe? Yes and no. Firstly, the statement of the Federal Institute are only again that there is currently no evidence of risk by the hair colors. But just because you have not found anything or could prove, that does not mean that there are not that.

On the other hand takes a different risk for pregnant women’s hair coloring into play – the allergy one. Hair dye can cause severe allergic reactions, something like this is the warning, which can be found on the package inserts of each coloring, tinting or bleaching.

The manufacturers recommend to perform an allergy test 48 hours before coloring. For this purpose, for example, behind the ear a small area of ​​skin with pure color dabs (without fixative). Then, if nothing itches, weeps or burns, is the risk that the colorant will trigger an allergy, as well as excluded. For pregnant women such an allergy would be particularly threatening because they have to give may to medication.

Dyeing with henna

The good news for pregnant women who want to play it safe: There are alternatives to conventional hair dyes.

  • Natural hair color:

They consist of natural ingredients such as bark, leaves or henna powder. Them, however, metal salts are frequently added. Important: Although they are not a health concern, but they remain in the hair and make an over-coloring with chemical colors impossible.

Care with henna colors from the non-European countries. They often contain PPD, a substance that is classified as hazardous to health.

  • Tinting shampoos:

Fresh color dull manes like he can hide gray hairs.

  • Tint fluid for the approach:

Be applied to the approach and remain until the next wash the hair.

It also pregnant should take:

Our conclusion: Who is pregnant, the health of his body and the unborn child should introduce each ideal of beauty. Many expectant mothers decide about the safest way and dispense in pregnancy and lactation on the hair dyeing with chemical substances. So any residual risk can be safely excluded. Thanks to the alternatives to chemical dyes, but they do not have to walk around with gray interspersed tuft.

Who still wants to color, should make the allergy test – even those who did it with the same color before. During pregnancy, the hormone levels and the quality of the hair change. This allows not only the color otherwise precipitate out earlier, but also the susceptibility to allergy be increased.

Healthy Eating in Everyday – 5 Simple Tips

Leave a Reply

Healthy Eating in Everyday - 5 Simple Tips

Healthy and balanced diet can be that simple! We show with five simple rules, as it is possible in everyday.

Sponsored Link

Healthy eating is ​​easy

More fruits and vegetables, to whole grains and less fast food – there are a lot of smart tips about healthy eating. But how to set the best order in everyday life?

The ten most important rules for a healthy and balanced diet summarized the English Nutrition Society in practice. Very important: Eat versatile. The larger the food selection is that you draw, the better you are supplied with all nutrients.

And you must be supplied with sufficient vitamins. You have several advantages. For one, your immune system is strengthened, which means you will not easily get sick. However, a healthy diet also helps you to beautiful skin, strong nails and shiny hair, because in many foods are beauty minerals such as zinc or selenium hide.

With all the advantages that come with a healthy diet, you should also not forget that it is still to delicious! Finally, nothing beats a home-cooked meal with fresh herbs, delicious vegetables and a light dessert like a bowl of fruit salad with vanilla sauce …

Rule 1: Versatile eat

The most important part of a healthy diet is as versatile as possible to eat. Check out next purchase times exactly: What foods you see that you have never bought? Surely there is one or the other vegetables or fruit that you do not yet know. Parsnips or parsley roots are many more unusual vegetables. Make the Internet smart and pick out a delicious recipe to do. And then buy it a try and cook with it.

Info: As diverse and varied food is in many ways a good thing. On the one hand is not as fast boredom on your plate, and on the other, you are much better supplied with the various nutrients. Because all food, whether fruit, vegetables, meat, cereals and milk, contain different vitamins, minerals, proteins, etc. that we all need for a healthy diet.

Rule 2: Plenty of cereal products and with the potatoes

Bread and Pasta fill you up and contain plenty of vitamins, minerals and phytochemicals. Eat several times a day so one serving. Ideal are whole grains, because contain all the ingredients of the grain and thus significantly more nutrients than products made ​​from light flour. Many supermarkets now offer whole wheat pasta, the taste really delicious and not that much different than traditional pasta. Try whole wheat pasta but even with a sharp arrabiata sauce that complements the delicate flavor best.

Incidentally, whole meal and multigrain bread are not the same. When multigrain bread out the high-ground flour is usually used and easy pimped with different grains’. Ask in the bakery best targeted for real whole grain bread. That does not even contain grains. There are also finely ground versions.

Rule 3: 5x a day fruit and vegetables

It is not easy, but doable: Five servings of fruits and vegetables a day should land on your plate in a balanced diet. Two servings of fruits and three servings of vegetables are good? One serving equals approximately to what fits in your hand.

Start in the morning with cereal with fresh fruit. Then you have checked off one serving of fruit. As snack example, there are some carrot sticks or a few slices of cucumber. Lunch definitely a good portion of vegetables or salad to the pasta in the afternoon as a snack an apple and also again in the evening salad or cucumber, tomato for bread.

Rule 4: Milk products, meat and fish

Animal foods such as meat, cheese or milk are often contain too much fat and to promote an increased level of cholesterol in disrepute. That’s not natural. Because they contain many important nutrients. So milk and dairy products are important, for example, calcium suppliers, meat contains vital B-vitamins and fish iodine and omega-3 fatty acids.

Healthy food has so little to do with the right degree. Milk and milk products you should eat daily. But watch out for low fat versions such as skim milk and yoghurt, metallurgical.

Fish should prepare one to two times per week, best fat fish. When meat it should not be more than 600 grams per week. This includes sausages. Here, pay attention to naturally low-fat varieties such as poultry products, cooked ham.

Rule 5: Fat and high-fat foods in moderation

Fat is much better than its reputation. Because fat contains many essential fatty acids and it is therefore essential, when it comes to the topic of healthy eating.  But when it comes very fat on the type and amount? So you should eat animal fat from meat or eggs only in small quantities. It contains a high proportion of unsaturated fatty acids, which have a bad influence on cholesterol levels. Better are vegetable fats such as olive or canola oil.

Tip: Use only for cooking small quantities of oil. This works if you are using coated pans. Eat only rarely fried and avoid fast food as well as finished products, which often contain a lot of hidden fat. Try to take no more than 60-80 grams of fat per day to themselves.

From Brown to Blonde Best Practices and Tips for Light Hair

Leave a Reply

From Brown to Blonde Best Practices and Tips for Light Hair

Blond hair is the dream of many dark haired women. -Blondes have more fun -and -Gentlemen Prefer Blondes- Film Title and winged words like these reaffirm the fascination of bright manes. Who are succumbs has to dye his hair a few ways from brown to blond. For a great result you should do in advance a few considerations. Matthias Scarf, hairdressers and Wella Trend coach has answered us the most important questions about bleaching.

Sponsored Link

From color brown to blond: These are the options

Who is dark haired, can not avoid bleaching killed. It can choose wannabe blondes between different methods. Which is the right one, depends mainly on the hair to be colored from: -The barber should analyze the hair structure precisely and above all query how often the hair has been colored in the past few years- advises Matthias Scarf.

The more damaged the hair and the more artificial pigments already envelop (eg due to frequent dyeing), the more complicated the brightening is namely.

In addition to the hair structure but also decide the factors of time and money on what Blond method is the correct one:

> Method 1: fast, friendly, but expensive

From brown to blond in one day – that goes. But if only you bring many hours of time. -We start in the tips, because there is (at least with multiple colored hair) attached the most paint. Was only when the tips are bright enough then, the bleaching comes in lengths. So we work from floor to floor in the direction of approach before-says Scarf method.

After the appropriate exposure time, the dissolved pigments are removed by hand from the hair and applied a further portion Bleaching – also: the blonding process is maintained until the desired degree of lightening is achieved. Sounds quite simple, right? In fact, this procedure can but – depending on the base color – take many hours and must be monitored continuously. No wonder that very few hairdressers they offer at all.

The advantages of this method: Because of the dyeing process goes on for hours – (relatively) gently. Succeeds, the step from brown to blond optimal treatment with a color or tint is hardly necessary. The disadvantage is that this method is extremely time consuming and costly.

Method 2: from brown to blond in stages

Who wants to have more time and high costs afraid advises the focus to bleach in stages. For example, with a two-step. A blonding passage can lighten the hair to seven pitches – if that’s not enough, must – in order to achieve the desired Blond – a second pass will be made​​. The result is then a gold-orange, which must be re-edited (for example, by color or tint). However, this is the earliest the next day possible, because two times in a dyeing hairdressing meeting is not possible due to physico-chemical reasons.

Another possibility: The hair is streaked blond little by little, so batches and lightened in several sessions. The advantage of this method: Bleaching of hair from brown to blond is hardly noticed by others, the procedure itself is straightforward. The disadvantage: Individual hairs are two or three times bleached, since they can not be separated exactly from the not yet brightened when re-bleaching. This means: The hair color is at the end of different blonde tones together. Plus: Individual hairs are more strained than others.

Method 3: From brown to blond on the approach

Only the approaches are brightened Pro hairdresser session until sometime the entire hair is blond. At the end of the cropping is up to the fifth degree brighter, but no one’s noticed, because it was bleached for several weeks or even months. No fear of visible transitions: Since modern hairdresser color is no longer superimposed in her hair, no one notices, that was lightened in stages. The downside: This method is not suitable for longer hair.

From blond to brown: How harmful is that?

Sure, bleaching is not a spa for the hair. But how harmful is it really? “It can be difficult to generalize, since it depends on the hair and on the Blondie approximation method,” says Scarf. However: The longer the bleaching itself and the lower the hydrogen content in the Blondie agent, the less the hair will be damaged and the clearer and more beautiful, the blonde. Overdyed dark hair can even be good for bleaching, namely when doing the excess, artificial pigment is removed. Then the lightened hair is easier and silky.

The Key to a Balanced Diet – A Bit of Everything

Leave a Reply

diet

Balanced diet every day

Sponsored Link

A balanced diet is for health, fitness, performance. But what does a balanced diet anyway?

At the heart of the topic balanced diet is that we eat as versatile as possible and should not be limited to individual food groups us. Just as we take sufficiently many different vitamins, minerals and phytochemicals. The help make sure that our immune system is working perfectly and we are very well protected from diseases like common cold. In addition, vital fatty acids, quality proteins and natural fiber, which ensure a healthy intestinal flora.

Eat varied

Every day, tomatoes and apples – that’s pretty boring in the long run – and unhealthy one at that.

The recommendation: Eat as varied as possible. Who buys seasonal vegetables and fruit and every now and again tried new foods,it is supplied with various vitamins and minerals.

5 servings of vegetables and fruit

Vegetables and fruits are the perfect food. They are full of vitamins, minerals and are low in calories to boot. Another benefit: In vegetable and fruit put a lot of phytochemicals that can prevent disease.

The recommendation: Three servings of vegetables and two servings of fruit a day are desirable – like so varied as possible. A portion may also be a glass of juice. Otherwise, we should accustom ourselves to eat at every meal vegetables or fruit.

Cereal products and potatoes

In times of low carb have a hard potatoes, oatmeal and rice. They are – especially in the whole grain version – but rich in fiber, vitamins and minerals and so important for digestion and our health in general.

The recommendation: Grain-rich foods several times a day should come to the table, best known as whole grains.

Milk and milk products

Milk, yogurt, cheese: All these foods are rich in calcium and should not be missing in a balanced diet.

The recommendation: Milk and dairy products should be eaten every day – preferably in the reduced fat version. Example, yogurt, cream cheese, low fat curd. Because they also contain animal fat and cholesterol.

Meat, fish and eggs

Meat and fish are often criticized – not only for vegetarians, because they contain cholesterol and may increase the risk for cardiovascular disease. But meat, fish and eggs also contain vital minerals and valuable fatty acids.

The recommendation: 300 to 600 g meat and sausages may be eaten per week with a clear conscience, fish should come twice a week on the table, eggs maximum of three times. Then we are well supplied with all the nutrients, but need not to worry around cholesterol. Especially recommended are low fat meats and fish.