Motivation complacent? You are welcome …

Lung cancer, heart attack : Yes, smoking is bad for the body. Known. Stop still falls damn hard because smoking is more than an annoying habit. It is a true-addiction.

Nevertheless, with the right motivation anyone can make it, finally throwing away cigarette butts and start in a cigarette-free life. It need only the right reasons here. Those who lead a the hard hitting facts in mind, but at the same time make courage.

If you stop smoking, for example, is super fast experience better quality of life. Even after 48 hours, improve the smell and taste. How good taste chocolate without the nicotine filter? Or a creamy ice cream? And after only a month to listen to even the annoying coughing fits, which are always so embarrassing.

Whom it has so far not impressed that in Germany per day from about 300 to 400 people die from the consequences of smoking (there are annually up to 140,000), or that the life expectancy shortened by a good ten years.

• Smoking costs an incredible amount of money

What it costs! Smoking is an expensive vice. Even those who only smokes four cigarettes a day, throwing out a good 400 euros to the window in one year. A week All-inclusive holidays are for the money loose inside!

Who smokes a pack a day, so about 20 cigarettes, comes in good Euro 1900. For the money you can really make a lot of holidays, go shopping, eat in fancy restaurants .

• Smoking increases the risk of dangerous lung cancer

Yes, well, everyone knows smoking that lung cancer risk increases with every cigarette. But to whom is clear that 90 percent of all deaths are caused by lung cancer from smoking? Around 43,000 persons die each year from lung cancer in a small country.

BUT: Those who manage to quit, after only ten years smoke-free reduces the risk of lung cancer by half! And after three months, the lung function by up to 30 percent improved, the Federal Centre for Health Education.

• Smoking increases the risk for cancer danger there

Not only is the risk of lung cancer increases, other cancers caught smoking about twice as likely as Non smoking. In women it is especially breast cancer and cervical cancer.

BUT: After only ten years to stop smoking, the risk significantly reduced in air and oesophageal, kidney or pancreas developing cancer.

• Also smoking always increases the risk for cardiovascular disease

And still quite a blow to the health and life expectancy: Smokers suffer more frequently from cardiovascular diseases such as heart attack or stroke.

BUT: Cessation worth it in no time! After only 24 hours, according BZgA reduced the risk of heart attacks. After only one year, the risk of heart attack falls to half the risk of smokers and after 15 years it is not higher than the risk of a nonsmoker.

Lactose Intolerance: Causes, Symptoms and Treatment

Grumble, grumble: This is the sound of gut, if you suffer from lactose intolerance and a glass of drinking milk. Cramps and stomach rumblings are typical symptoms.

Lactose intolerance is one of the food intolerances and is relatively widespread in many country. 100 people show about 15 symptoms. For most, however, the lactose intolerance is weak, symptoms show up only after large quantities of milk or ice cream.

What exactly is lactose intolerance?

When lactose intolerance is occurring in the milk products milk sugar, lactose, to the problem. Since not enough lactase (an enzyme) is formed in the small intestine, the lactose can not be broken down and passes undigested into the large intestine. It irritates the intestinal mucosa and causes the typical for lactose intolerance symptoms such as diarrhea and abdominal pain also bloating.

Who suffers after drinking milk, cream or ice cream from abdominal pain, should be examined as a precaution to the doctor on a lactose intolerance. Before the visit, the symptoms should be recorded when they occurred and what was eaten before. The doctor then makes a painless breath test, which confirmed the intolerance or exclude.

To suffer from lactose intolerance does not mean that one must never again eat ice cream or cheese. Most people have mild lactose intolerance and show mild symptoms or none at all, depending on the amount and foods. Individual must be found which is as tolerated. For those who want to enjoy an ice milk without a stomach ache, there are in the pharmacy also lactase tablets, which are taken before meals and help the intestine while to digest the images captured with the dairy sugar.4

Lactose Intolerance: Symptoms

Lactose intolerance, the bad treaties of milk and milk products is characterized by a few typical symptoms also can occur hours later after a few minutes, though. Can be provided without medical examination and lactose-test therefore no conclusive diagnosis.

These symptoms are typical of a lactose intolerance:

• Bloating
• Crampy abdominal pain
• Diarrhea
• Bloating

In these foods puts lactose

Lactose is in almost all milk products – but in different amounts.

These foods contain very much lactose:

• Cow’s milk
• Evaporated milk
• Milk powder
• Ice cream
• Quark
• Junket
• Yogurt
• Kefir
• Buttermilk
• Cream
• Creme fraiche

Hard cheese is lactose free. Also fermented milk products such as yogurt or kefir are often well tolerated.

How useful are lactose-free foods?

The supermarket shelves swell now on with all the lactose-free foods available. From milk to cream, yogurt, and even the lactose-free cheese.

For people with very severe lactose intolerance these foods are great. All those who show only mild symptoms, can save the money and would rather try first, which amounts to the normal milk products they easily tolerated. Yogurt, for example caused by many no problems.

Milk protein allergy – Lactose intolerance

Lactose intolerance – milk protein allergy; but everything is the same, right? No, unfortunately not. The symptoms are similar, but the cause of the problem is different.

In lactose intolerance, so the lactose intolerance, the lactose is not merely tolerated. If removed from the milk, as is the case with lactose-free products, you can eat these foods well. Or make possible the consumption of milk and ice by taking lactase tablets.

In milk protein allergy is a true allergy. The body responds to the protein contained in the milk. Here, the only complete avoidance of milk-food. Caution before finished products, which often contain milk powder and milk protein.

Mamas work, organize and for their little ones because: The multiple burden that many mothers feel, makes you sick! Because they want to make it as many as possible right and think at least in. That the health dangers, now shows convalescence plant a new study of mothers.

The assumption of family responsibilities, for many moms is a health risk

As the data show, more and more mothers suffer from exhaustion bishin to burnout. Other consequences are insomnia, back pain, severe fatigue or irritability. Too big is the burden of child-rearing, career and household. As is clear from statements made by the person concerned in mother-child treatments, suffering women who participate in such treatments, increasingly under serious stress symptoms – compared to the previous year, the share rose by almost 40 percent!

Also on the reasons made ​​the affected mothers in the survey data: Permanent time pressure, job tasks, unequal division of labor in the family and too little recognition were the most stressful factors.

MGW managing director Anne Schilling explained:

‘The mothers want to be the high anticipatory manner and often seek professional help only when they can no longer work.’

Time for a rethink?

One reason for this development explains Dagmar Ziegler, MP and Chairman of the Board of Trustees Mothers’ Convalescence:

‘The burdens of mothers are socially determined and the disease not an individual failure.’

Is it time for a rethink in our family structures? Are Mamas charged too much? Should the division of labor be another or is the contradiction between the desired and actual roles just too big?