Acquittal for croissant?

Light, easy, delicious – and just greasy! How many times have we already pinched a croissant, because it’s a less fattening?

Quite so closely, we must not see this. In fact, because there are so few foods, although they are considered very healthy, but definitely more fat content than a croissant.

Stop! This is of course not a free ticket for the croissant. Yes, nuts have even more fat. BUT: the fat contained is healthier. Vitamins and minerals  are not to mention that occur abundantly in nuts and other healthy foods.

Since a high fat content, however many calories means – whether healthy or not -, they should all who keep an eye on the line, hold back on the food on the pages that follow.

Is the comparative value the croissant: The 70 g serving has 23 grams of fat.

Walnuts

Instead of the bag of chips that many want to resort to all kinds of nuts: walnuts, hazelnuts or peanuts. In itself a good idea, because nuts contain some healthy nutrients. In the case of walnuts, among other potassium, vitamin B6 or folic acid.

But nuts also contain a whole lot of fat – 60 grams per serving of walnuts in it are around 37 grams of fat. For hazelnuts, cashews and others it is much similar. Small consolation: The fat contains a lot of valuable fatty acids that our body needs.

Avocado

Avocados are strictly for fruit and although it is free of fat, avocados are the great exception. In a 200 g portion stuck about 48 grams of fat.

From time to time we should still enjoy a guacamole, avocado emphasize on bread or cut into the salad. Finally, the fat is purely vegetable and thus free of cholesterol.

Rape oil

Valuable fatty acids, such as omega fatty acids, stuck in vegetable fats such as canola oil. Restraint when cooking is still an advantage, because in just two tablespoons of oil (24 g) stick 24 g fat.

Muesli with nuts

Cereals or croissant for breakfast? Clearly, since the decision should be in favor of cereals. If you want to save a few calories, but should not take the finished nut muesli, in which 200 g (4 tablespoons) have around 24 grams of fat. Better oatmeal that are combined with fresh fruit, a few nuts and fettreduziertem natural yoghurt.

Pistachios

Delicious, pistachios! But beware! 60 g unshelled pistachios have more than 31 grams of fat. Those who want a bit moderate, should unpeeled access, which must be first crack and eat less so automatically.