Good genes, fresh air and yes, a little they pay attention to the diet. Make a little sports. But really not much. Who’s who believe!

Supermodels often do so as if it were no great feat to have a dream body. But is it very well, like any mortals know, who is always on a diet and the pants still a bit too tight.

On specific demand then give Miranda Kerr and Co., but that they invest a little time in a fitness and diet program. On the following pages we’ll tell you the secrets of Victoria’s Secret supermodels. How they manage to always look so great. And like your dream body come much closer with these tips!

Miranda Kerr

Ex-Victoria’s Secret Angel Miranda Kerr has perhaps the hottest body ever. What woman would not immediately replace her? Only to have a child with Orlando Bloom …

Even after the birth of son Flynn she is in top form. In addition to good genes supermodel puts a lot of work into this body. She makes yoga regularly to train the inner core muscles, goes jogging and eat healthily.

One of her special tricks is the green vegetable shake, she drinks every morning. The gives her plenty of energy and provides them with many minerals and vitamins. She also drinks a lot of water – like mixed with lemon juice.

Adriana Lima

No pain no gain! So Adriana Lima is motto. The supermodel is convinced that one has to do something for his body to make it look as good as possible. That’s why she sweats regularly while boxing training and has her jump rope always to jump in the pocket a round against the pounds. The more sweat during exercise flows, the better.

Anyone who has rangeht with sport, which also makes eating no half measures. Adriana pays great attention to a healthy diet with fresh foods. Not only so that her body stays in shape. It is the firm belief that skin, hair and nails are healthier and more beautiful, if you leave out fast food and sugar and instead eating plenty of fruits and vegetables. She’s right, this food stuck yet full of vitamins and minerals that are good for skin and hair.

Adriana tip against cravings: blue and blackberries, they all day snackt.

Naomi Campbell

Naomi Campbell also is mid-40s – but has the body of an initial 30-year-olds. Became famous in the 90s, they still managed this year in the show of Versace at Paris Fashion Week. In a tight, see-through dresses. Respect!

What Naomi is doing for this body? Nothing. All the good genes. Well. Oprah Winfrey has reamed because a closer look and found out that the model dispensed with gluten-containing foods. Say no wheat, rye or spelled-containing foods such as bread, pasta or eating cake. She also lives a vegetarian and has sworn off alcohol after rehab.

As if that were not enough, Naomi makes a good three times a year, the lemon juice diet, doing yoga, Tai Chi and Gyrotonics. So it was a bit more than just good genes.

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Hot, Hotter, Supermodels How Stay Fit

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Good genes, fresh air and yes, a little they pay attention to the diet. Make a little sports. But really not much. Who's who believe!