Rice, known to have great benefits to human life, provides rapid and instantaneous energy, regulates and ameliorates bowel movements, slowing down aging process as well as balancing blood sugar levels.

Because amount of carbohydrates in rice is abundant, it provides fuel to body and helps normal functioning of brain. Protects against Alzheimer’s. Like brown rice, whole grain rice is also rich in insoluble fiber, which can provide protection against many types of cancers. Many scientists and researchers believe that such insoluble fibers are vital to protect body from development and metastasis of cancerous cells.

Rice is especially useful in defense against colorectal and intestinal cancer. In addition to rice, fiber has vitamin C, vitamin A, phenolic and flavonoid compounds that act as natural antioxidants or triggers that cleans body from free radicals. Free radicals are by-products of cellular metabolism, which can cause serious damage to organ systems and cause healthy cells to become cancerous. Increased antioxidant levels can be achieved by consuming more rice.

Prevents Humidity of Salt

Sometimes salt doesn’t run out of salt, might spoil a nice meal. If you don’t want this to happen, try adding a few rice grains to your salt. Grains to prevent moisture, salt will keep flowing.

How to Make Chicken Rice? Practical Rice Recipe

Chicken-rice duo is a taste that people of all ages enjoy. The main ingredients can be boiled, chicken leaf, and black pepper. So, how to make chicken rice?

Chicken rice is one of dishes that can be consumed every meal and is very suitable for every menu. You can mix small pieces of chicken with rice or you can only serve them. At the same time one of street flavors of chicken rice in form of cooking. You should cook lid in a closed pot and low heat without stirring too much. So how to make chicken rice? Here is practical rice recipe!

MATERIALS

• 2 chicken breasts
• 2 bay leaves
• 1 teaspoon salt
• 2 spoonful butter
• 2 cup baldo rice
• 2 tablespoons olive oil
• 3 cups of chicken broth
• 1 teaspoon black pepper
• 1 pc of sugar cubes

Place chicken breast in a deep pot, washed in plenty of water. Add 1 teaspoon salt and bay leaves and boil chicken.Since we will use chicken from boiled water in making of rice; boil over chicken breast, add water until is soft, boil on medium heat. Make sure that is not boiled too much because is also cooked with rice. When chickens become fragmented, let go of long thin pieces. Continue boiling chicken broth on low heat. Heat sunflower oil and butter in a broad-based rice pot. Rinse rice

in pot and place in pan until middle parts are transparent. Put chicken pieces in same pot. Cover lid by adding 3 cups of chicken broth. Boil until medium boil on boiling, boil water over low heat and eye until eye is cooked. Let cooking process be completed and lid closed.