INTELLECTUAL CURE

The basics of healthy life have two factors. One of them is body health and the other is mental health. These two factors effect eachother sometimes directly and sometimes indirectly.

Mental health is one of the most important building stone of healthy life. Healthy thinking is security guard of spirit. If healthy thinking cedes the person unhealthy thinking takes place. Mental health ruins. Bad thinking harms itself. Stay away from judging if you face with a negative situation. If you can discuss without judging you start to use intellectual cure. And never rumour. Rumouring ruins the mental health. Leave the environment if rumouring takes place.

Our mental situation effects our body. For an example, when some people got nervous their tension or diabetes increases. Thus our mental situation effects our body directly. Nowadays, most people struggle for being right instead of being happy.  People leave struggle for being happy and start to struggle for being right. Everybody should have ambitions and targets but sometimes  these ambitios and targets imprison the person. S/he runs a wild goose chase. S/he become oblivious person. If s/he is conscious of something s/he ignores. S/he only thinks her/his targets. S/he forgets sharing and helping because s/he only thinks his/her targets.

Every day leave all your duties and obligations and think for 5 minutes. What are you doing? Never compete with anybody. Appreciate yourself. To be happy try the following below.

1-When you feel yourself  in predicament think calmly for 10 minutes and praise for the things that you hold.

2- Live in calm. Shut your mobile down for an hour ever day.

3- Do not shopping very much. Before buying anything ask yourself if you really need it or not.

4- Exercise regularly. Walk. Perspire.

5- Solve crossword puzzle. Find a hobby or learn a foreign language.

6- Move your house close to your work or find new work close to your house.

7- Call and visit your friends and family regularly. Share time to them.

8- Of course do not forget to drink water regularly.

These are some hints that English experts explained in order to be happy but the most important thing is to love yourself. If you do not love yourself you will not love anybody. Always be optimistic. Do not judge people and make empathy. Happiness is very important for our health and never forget you can achieve it only if you really want it. Love yourself, love your life….