These seven deadly sins destroy diet dreams

You should leave this or that make no case. Who wants to lose weight, listen to all day long clever advice. Much of it may in one ear and right out the other again, because it is simply wrong. There are but a few mortal sins, you should really make no case for a diet because they threaten the success of weight loss seriously.

1. Stick to Aim High

No plan and no goals in losing weight to have is wrong. But the opposite to make way too much is just as wrong. The goals should be realistic: Half a kilo of weight loss per week, a dress size in two months, three times per week for sports and only one bar of chocolate a week instead of a day. So we can live and these goals can be put into action. Everything else will only lead to frustration and breaking off the diet.

2. No Sport

Couch Potatoes should all listen carefully in mortal sin number two: Without sports, it is not easy. Only those who move more, decreases permanently. Three sport per week should be, at best something that makes a fun. Ideal is a combination of endurance such as aerobics, jogging, walking or biking and weight training equipment or using your own body weight (sit-ups, push-ups, etc.).

• Sport is easier when you train in the group.

3. Strict Prohibitions

No chocolate, chips, pizza or ice cream: In a diet you like to forbid everything that has too many calories or fat. What makes sense at first glance, is on the second a true mortal sin! After a few days the cravings strikes mercilessly and one falls over everything from, what is in the vicinity. Who wants to lose weight permanently, should allow all foods – chocolate, chips and other obscenities but only in small quantities and not necessarily every day.

4. Underestimate Snacks

How many calories can already have a handful of gummy bears? Or a fruit yogurt? Anyone who constantly thinks and accesses who commits mortal sin number four. A 150-g-cup fruit yogurt can have up to 200 kcal. Pretty lush for a snack – especially if that is not the only day. Better: Look carefully and choose snacks wisely.

5. Eat Constantly

Directly to the subject of snacking follows the cardinal sin number five: constantly eat. Even if there are vegetable sticks or fruit: also have calories. Other than that, the body also needs time to rest, so fat burning can be set in motion. Morning and afternoon snacks are allowed, but should lie in between meal break.

6. Eat too Little

However, far too little to eat is not a solution. The body needs sufficient energy to prevent it from falling into the saving mode and is supplied with all the essential nutrients. 1200 kcal a day, it should be at least.

7. Expect Miracles

Around removing any miracles happen. Overnight, the lifebuoy does not dissolve into thin air and the pounds will not disappear just like that. Anyone considering this, is not disappointed when the pointer of the scale times stagnant and it takes a while until the pants fit looser again. Because only leads to frustration and disappointment to cancel the diet.

• Weigh once a week is sufficient. Revealing it is, if you measure abdominal, leg and butt circumference regularly.

Summary

Article Name

Just do not! The 7 Deadly Sins of a Diet

Description

Who wants to lose weight, listen to all day long clever advice. Much of it may in one ear and right out the other again, because it is simply wrong. There are but a few mortal sins, you should really make no case for a diet because they threaten the success of weight loss seriously.