Per serving about:

• 400 kcal
• 2 g F
• 46 g carbohydrates
• 5 g E

Preparation time: 20 minutes

Baking / Cooking time: 30 minutes

Ingredients (for 2 servings):

• 100 g rice
• 250 g turkey breast fillet
• 2 pcs. Zucchini
• 100 g leeks
• 2 cloves of garlic
• 2 tsp olive oil
• 2 pinches of salt
• 2 pinches of pepper
• 2 pinches of thyme
• 2 cups vegetable broth
• 4 tsp tomato paste

Preparation:

1. Cook the rice and cut the turkey breast into cubes.
2. Wash zucchini and leek, cut into slices. Peel and chop the garlic.
3. Heat the olive oil in a nonstick pan and fry all the ingredients in it while turning crispy brown 5 minutes.
4. Season with salt, pepper and thyme leaves.
5. The vegetable broth with tomato paste and stir inflict.
6. Saute 5 minutes and then serve with rice.

Summary

Recipe Name

Mediterranean Turkey with Rice

Published On

2014-11-15

Preparation Time

20M

Cook Time

30M

Total Time

50M