Health and beauty are two important gifts that nature gives us and also takes them back.Thus we should know and behave good to these gifts. There are many disadvantages that our age brought to humans lives. Especially people who live in urban cities faced with many disadvantages like stress, air pollution, noise pollution. All of these have negative effects on people’s health and beauty. Here are some recipes from nature for your health and beauty.

The elixir for strengthening the immune system and decelerates aging:

1 glass of barley

1 glass of kephir

Boil the barley and blender it. Mix it with kephir. Keep it in the fridge. Eat a bowl of it . You can eat it once a week.

Barley strengthens the bones of teenagers and children. It also stops diarrhea. It is good for stomach and intestines. Kephir strengthens the immune system. It is peptic. It is laxative.It decelerates aging. It prevents the depression.

The elixir that decelerates aging:

1 kg. of red grapes

100 gr. of pine nut

4 pieces of quill

10 cloves

Any fruit juice

Blender the red grapes. Add quill and cloves. Fry the pine nuts. Add the nuts to red grapes. Put the fruit juice in it. Drink three times a day for five days. You can do this elixir whenever you want.

Pine nuts are good for bronchitis and heart diseases. It is anti depressant.Red grapes are cancer fighter. It is rich from mineral and it is hematinic. It decelerates aging. Quill is good for throat ache and period ache. Clove is painkiller.

ANTI-TOXINE CURE:

1 kg. of peach

1 bundle of parsley

A pinch of green tea

5 lemons

A pinch of fresh mint

Grate the peaches. Bil the parsley for 3 minutes. Filter it. Brew the green tea with this water. Add lemon juice and fresh mint in it. Keep it in the fridge. Drink three times in a day for four days. Repeat this cure three times in a month.

Peach is good for eyes. It contains Vitamins A, B and C. This cure is digestive and it cleans the ureter. Parsley precipitate oedema. Green tea is anti oxidant.

The Elixir for Vigor:

1 apple

2 carrots

1 lemon

1 red grapefruit

Enough honey

Blender the apple with its peeling. Blender the grapefruit, lemon and carrots. Add honey to them. Keep this in the fridge for two days. Drink this before the breakfast and meals. Drink it cold. If you want to feel vigor, repeat it whenever you desire in a week.

Apple is good for heart and circulation system. It lowers cholesterol and it is laxative. It is good for rheumatism and gout. Carrot, grapefruit and lemon are rich from Vitamin C. It lowers cholesterol and it is protective against cancer.

The Cure for Sleeping Well:

1 glass of wheat

1\2 of purslane

1 glass of yogurt

1 glass of water

2 cloves of garlic.

Boil the wheat. Cut the purslane. Add yogurt, water, garlic in it. Add wheat and blender all o them. Put all of them in a glass jar and keep them in the fridge for a while. Drink this cure cold and finish it in a day. You can do this cure whenever you want.

Purslane is rich from iron. And it is good for ureter. Wheat is good for eyes, brain and stomach. It eliminates mental tiredness. and good for nerve system. Yogurt contains calcium and it sets up sleeping.

The Elixir for Nervous System:

A bundle of parsley

1\2 bundle of mint

1\2 bundle of basil

10 lemons

2 cloves of garlic

Cut all of them. Add lemon juice on them. Put it in a fridge and wait for a night. Drink one soup spoon before the meals. Finish it in three days. It is very useful to do this elixir once a month. It emits oedema. Mint makes calm. Basil strengthens the nervous system. Garlic declines high blood pressure and prevents vertigoes.