Stop the sugar addiction
More! Bring on the Schoki, forth with cake, ice cream and jelly! The thoughts just for sweets, is the diagnosis: acute sugar addiction.
Although it is in the sugar addiction strictly scientifically not a real addiction like alcohol or drug addiction. But honestly, who constantly thinks of chocolate, must always eat the whole bar and then has still not enough, needs no scientific definition, but help – in the form of a 5 point plan, which finally concluded with the sugar addiction makes.
The 5 point plan should be followed at least two weeks, better one month. In time is completely without sweets. Do not worry: After the first two or three days the cravings for sweets disappear by itself and the rest is a no brainer. Then you can slowly enjoy a bar of chocolate or ice cream, and do so without the urge to eat the whole bar.
- Eliminate inventories
For weeks forgo sweets and know that in the cabinet are three bags of fruit gums and a packet of biscuits? Then it can also be directly. Step 1 in the fight against sugar addiction: the complete destruction of all stocks. Friends, acquaintances or colleagues rejoice determined about it.
- Healthy food shopping
Instead of cookies and ice hiking vegetables, fruit, natural yoghurt and wholemeal bread in the cart-everything that is not immediately screams sugar and tastes just sweet. Should therefore be avoided fruit yogurt, cappuccino flavored or ketchup.
Anyone who is unsure should sometimes taking a critical look at the packaging. In addition to the carbohydrate content and the sugar content is usually given. Generally, unprocessed foods as possible are the best.
- Eat regularly
Cravings and constant appetite for sweets arise when the one constantly eats something sweet, but also when you eat irregularly. Then comes the blood sugar out of balance and demands for something to eat, ideally sugar.
To prevent this from happening, should have three solid meals are planned, ideally with complex carbohydrates, as they are stuck in legumes and whole grains and a serving of protein (dairy, meat, fish or eggs). At choice may also have a morning and afternoon snack will be eaten.
- Drinking enough
Thirst is often confused with hunger times. To prevent this from happening, at least 1.5 to 2 liters of water should be drunk per day. If you like, add a dash of lemon juice. Even unsweetened herbal and fruit teas are allowed. Juice, spritzers or light beverages are prohibited.
- Avoid sweeteners
Sweeteners are not sugar – but they are not really great. After all, they taste sweet and remind us what we are missing. It is better to avoid sweetened with sweeteners or sugar substitutes foods such as soda, candy or yogurt. Also, because there are always studies confirm a link between sweeteners and increased appetite.
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