Our feet, which are in shoes all day, are subjected to shocks many times during day. It is now very easy to care for our feet which causes various nail and foot problems.
The most important of personal hygiene, foot care, actually practice is not as difficult as seems. Thanks to the simple techniques you can easily apply at home, your feet can be comfortable and perfect looking as if they were from expert hands.
Wash your feet with warm, soapy water. After this procedure, rinse with cold water and thoroughly dry all parts of your foot, including between fingers. Then you can apply moisturizing cream.
Try to cut your toe nails straight, not round. Do not cut the meat that is next to your nails. This causes your nails to grow longer.
Massage your feet with pumice stone. When applied by massage, pumice stone destroys appearance of calluses and also helps you to clean your feet. It allows dead skin to be removed from your body and your skin to breathe comfortably. After these applications, your feet remain in hot water for a while to keep your skin soft.
Starting with your ankles, make the right string massages. This massage regulates your blood circulation and eliminates swelling, pain, and swelling in your feet.
Before going to bed, you should pay attention to the moisturizers you will rub on your feet. Be careful not to miss between the fingers because it causes fungus formation in these areas which remain damp.
Before going to bed, apply a thick cream on your feet and put on a cotton sock. When you wake up, you will find that your feet are soft as a cotton.
Herbal Foot Care At Home
Many nerve endings in our feet reach organs and different points in our bodies. Reflexology massage type, your body is painful or uncomfortable for points, foot floor is possible to relax by touching places.
However, you need to be trained to know domains of these zones and regions. Relaxing your aching feet is an application to pamper yourself according to your own taste without any professionalism. Even if someone else does not enjoy pleasure.
To make an effective foot massage oil;
- 3 tablespoons pure olive oil,
- 2 teaspoons sesame oil,
- 4-5 drops lavender oil,
- 4-5 drops chamomile oil,
- 2 drops stir essences are placed.
After mixing mixture to assimilate each other, wash your feet and dry.
Sit back and sit down in position of bonding. First, start your feet at front of your fingertips and then rub your foot base with your fingertips in half circular motion.
Finally, rub your ankles and the arch-shaped place behind your thumb and forefinger with more compression than the press you apply to your feet. In the end, you will feel stress of the day suddenly disappears.
Recommendations For Foot Care
Heel spurs and heel cracks that are the next step cause undesirable appearance in summer and winter feet. When wearing fine socks, the socks escape, and even when wearing cotton socks, socks
pass harder than your feet are encountered with problem. The first step to prevent this is not to expose feet to constant pressure and wear.
Socks washed without softener, detergent remaining socks, hard base shoes, heels shoes, heel hardens are main reasons. Using orthopedic shoes, or using shock absorbers, as well as dampening heels is also very important.
